Mon 8th Nov 2021 at 7:36am by Wabo
Walk > General
-
Time
6:13
-
Miles
0.41
-
Min/mi
15:10
-
Stride(cm)
84
-
Cals
45
-
Cadence
129
-
BPM
103
-
%MHR
59
-
B/mi
1565
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 6:13(14:58/m) 102/135bpm [1527b/mi] 45cal 60/119rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:10 |
117 103-135 |
1891 |
130 126-162 |
1/2 |
0.13 |
1:56 |
56 |
14:50 |
110 105-113 |
1632 |
125 118-128 |
4/1 |
0.19 |
2:54 |
58 |
15:22 |
98 90-104 |
1505 |
128 124-134 |
1/4 |
0.25 |
3:49 |
55 |
14:36 |
92 91-94 |
1342 |
126 124-128 |
1/4 |
0.31 |
4:40 |
51 |
13:41 |
95 90-97 |
1300 |
130 126-134 |
1/1 |
0.38 |
5:41 |
1:02 |
16:26 |
99 96-102 |
1626 |
127 124-130 |
2/0 |
0.41 |
6:12 |
31 |
12:49 |
103 98-110 |
1319 |
136 126-166 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:34 |
14:19 |
More |
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