Mon 8th Nov 2021 at 7:25am by Wabo

Run > General

  • Time
    10:58
  • Miles
    1.02
  • Min/mi
    10:45
  • Pacing
    91%
  • WAVA
    51.60
  • Stride(cm)
    91
  • Cals
    105
  • Cadence
    166
  • BPM
    118
  • %MHR
    67.6
  • B/mi
    1271
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 119/132bpm [1276b/mi] 103cal
2) 0.02m - 14(9:45/m) 133/134bpm [1297b/mi] 2cal
10:44 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 58% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:57 87 75-98 952 175 172-178 1/0
0.13 1:26 45 12:02 116 98-125 1397 165 162-166 3/0
0.19 2:14 48 12:44 126 124-127 1605 161 158-162 3/0
0.25 3:01 47 12:34 126 124-128 1583 163 160-166 2/0
0.31 3:36 35 9:25 122 119-125 1149 167 164-168 3/0
0.38 4:16 40 10:41 118 114-119 1260 167 164-170 1/1
0.44 4:55 39 10:19 115 113-116 1186 164 162-166 0/2
0.50 5:36 41 10:58 116 115-120 1272 163 162-164 0/2
0.56 6:17 41 10:54 118 116-119 1287 163 162-164 1/1
0.63 6:58 41 10:57 115 111-118 1260 163 158-166 0/3
0.69 7:36 37 9:59 120 116-124 1197 169 164-170 0/2
0.75 8:15 39 10:25 127 124-130 1322 165 162-166 4/1
0.81 8:51 36 9:34 129 127-129 1234 165 164-166 0/4
0.88 9:25 35 9:15 126 122-127 1165 165 164-168 0/3
0.94 10:02 37 9:50 122 121-125 1200 167 164-170 1/0
1.00 10:43 41 11:03 128 125-132 1414 168 166-170 3/0
1.02 10:58 15 10:06 133 132-134 1343 168 166-170 1/0

Heart

118/134max
  • Show Beats/Mile

Elevation

Asc 20m, Range 14m, Flat prediction 10:36
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.7% 11:56
See your biggest climbs

Cadence

166 (178 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 45.02% More
800m 5:04 10:11 50.94% More
1km 6:21 10:14 52.32% More
Mile 10:37 10:37 51.77% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 51.19
5km 35:43 11:30 53.75
5M 59:08 11:50 53.20
10km 1:14:27 11:59 53.01
10M 2:03:18 12:20 52.99
Half 2:44:10 12:32 52.12
20M 4:17:04 12:51 52.71
Mara 5:42:16 13:04 52.65
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