Mon 8th Nov 2021 at 7:15am by Wabo

Run > General

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Time
3:14
Miles
0.30
Min/mi
10:47
WAVA
44.15
Stride(cm)
87
Cals
31
Cadence
174
BPM
115
%MHR
65.8
B/mi
1241
Asc(m)
2
Surface
Road

2:33 400m

Notes & Comments

Split Summary
===
1) 0.3m - 3:14(10:37/m) 116/128bpm [1231b/mi] 31cal

3:14

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:23	99 86-111	1127	181 176-186	1/1
0.13	1:20	37	9:55	117 113-119	1160	175 174-176	1/1
0.19	2:02	42	11:09	121 119-124	1349	172 170-174	2/1
0.25	2:40	39	10:19	123 122-124	1269	171 170-172	1/0
0.30	3:15	35	10:31	126 123-128	1326	166 164-170	1/0

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 3:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.3	3:15	10:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	47.44
5km	38:32	12:24	49.82
5M	1:03:48	12:46	49.31
10km	1:20:20	12:56	49.13
10M	2:13:01	13:18	49.12
Half	2:57:06	13:31	48.31
20M	4:37:20	13:52	48.85
Mara	6:09:14	14:06	48.81

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