Mon 8th Nov 2021 at 5:10am by JovialGnome
Run > General
-
Time
44:25
-
Miles
3.13
-
Min/mi
14:11
-
Pacing
86%
-
WAVA
37.93
-
Stride(cm)
72
-
Cals
335
-
Cadence
157
-
BPM
116
-
%MHR
74.1
-
B/mi
1651
-
Asc(m)
94
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:00(9:00/km) 101/133bpm [909b/km] 64cal 6.66/9.51kmph
2) 1km - 8:42(8:42/km) 124/145bpm [1080b/km] 71cal 6.89/9.98kmph
3) 1km - 8:35(8:35/km) 124/145bpm [1065b/km] 71cal 6.98/9.77kmph
4) 1km - 8:52(8:52/km) 121/133bpm [1073b/km] 66cal 6.76/9.27kmph
5) 1km - 9:00(9:00/km) 115/133bpm [1034b/km] 61cal 6.67/9.64kmph
6) 0.03km - 15(7:20/km) 116/123bpm [851b/km] 2cal 8.18/9.17kmph
9:00 8:42 8:35 8:52 9:00 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:53 |
1:53 |
15:01 |
89 75-100 |
1336 |
161 134-192 |
10/0 |
0.25 |
3:38 |
1:45 |
14:02 |
97 77-112 |
1361 |
165 130-192 |
13/0 |
0.38 |
5:19 |
1:42 |
13:33 |
99 89-114 |
1341 |
161 132-192 |
7/2 |
0.50 |
7:07 |
1:47 |
14:18 |
100 94-107 |
1431 |
156 132-192 |
4/7 |
0.63 |
9:00 |
1:53 |
15:04 |
119 110-131 |
1793 |
155 130-194 |
2/2 |
0.75 |
10:45 |
1:45 |
14:02 |
126 108-139 |
1768 |
161 132-192 |
4/4 |
0.88 |
12:29 |
1:44 |
13:49 |
116 101-134 |
1603 |
161 130-192 |
3/7 |
1.00 |
14:11 |
1:42 |
13:37 |
120 104-142 |
1634 |
154 130-190 |
6/5 |
1.13 |
15:59 |
1:48 |
14:23 |
132 118-144 |
1898 |
151 132-196 |
5/5 |
1.25 |
17:49 |
1:51 |
14:44 |
126 117-133 |
1856 |
152 130-190 |
6/2 |
1.38 |
19:20 |
1:31 |
12:11 |
131 119-144 |
1596 |
178 132-194 |
4/6 |
1.50 |
21:07 |
1:47 |
14:15 |
123 112-134 |
1753 |
157 130-190 |
2/4 |
1.63 |
23:01 |
1:54 |
15:11 |
125 115-139 |
1899 |
143 126-190 |
4/3 |
1.75 |
24:50 |
1:49 |
14:30 |
126 113-137 |
1826 |
153 128-190 |
4/3 |
1.88 |
26:30 |
1:40 |
13:22 |
118 104-133 |
1578 |
163 130-192 |
5/5 |
2.00 |
28:09 |
1:39 |
13:08 |
122 111-131 |
1603 |
157 130-190 |
8/7 |
2.13 |
30:05 |
1:57 |
15:33 |
122 108-129 |
1897 |
144 128-190 |
6/5 |
2.25 |
31:57 |
1:51 |
14:49 |
122 108-129 |
1808 |
158 128-190 |
10/8 |
2.38 |
33:36 |
1:39 |
13:16 |
120 105-133 |
1592 |
169 130-190 |
6/4 |
2.50 |
35:19 |
1:43 |
13:43 |
116 107-130 |
1591 |
151 128-190 |
4/4 |
2.63 |
37:15 |
1:56 |
15:27 |
112 104-123 |
1731 |
146 128-192 |
3/5 |
2.75 |
39:06 |
1:52 |
14:52 |
120 106-132 |
1784 |
151 128-190 |
3/4 |
2.88 |
40:51 |
1:44 |
13:55 |
117 104-128 |
1628 |
161 128-190 |
5/3 |
3.00 |
42:35 |
1:44 |
13:53 |
116 106-125 |
1610 |
153 128-190 |
4/5 |
3.13 |
44:22 |
1:47 |
14:18 |
110 101-122 |
1573 |
161 128-190 |
7/5 |
3.13 |
44:25 |
3 |
16:01 |
123 123-123 |
1970 |
184 184-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
37.0 |
189 |
1.5 |
16:25 |
11:09 |
Walk |
63.0 |
131 |
1.7 |
28:00 |
16:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:12 |
12:53 |
28.82% |
More |
800m |
6:49 |
13:42 |
32.46% |
More |
1km |
8:30 |
13:40 |
33.92% |
More |
Mile |
13:57 |
13:57 |
35.19% |
More |
5k |
44:04 |
14:11 |
37.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:15 |
13:15 |
37.04 |
5km |
44:04 |
14:11 |
37.99 |
5M |
1:12:59 |
14:36 |
37.58 |
10km |
1:31:53 |
14:47 |
37.38 |
10M |
2:32:09 |
15:13 |
37.44 |
Half |
3:22:34 |
15:28 |
36.99 |
20M |
5:17:13 |
15:52 |
37.43 |
Mara |
7:02:21 |
16:07 |
37.49 |
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