Sun 7th Nov 2021 at 9:11pm by falcarius

Run > General

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Time
46:37
Miles
4.52
Min/mi
10:19
Pacing
78%
WAVA
41.07
Stride(cm)
94
Cals
554
Cadence
165
Asc(m)
209
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 124cal 5.82/6.68mph
2) 1m - 11:04(11:04/m) 125cal 5.42/5.59mph
3) 1m - 10:50(10:50/m) 124cal 5.54/6.66mph
4) 1m - 10:17(10:17/m) 121cal 5.84/7.12mph
5) 0.52m - 4:09(7:55/m) 60cal 7.58/8.39mph

10:18 11:04 10:50 10:17 4:09

Pace

66%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17 +1:04	18:16	167 122-174	7/10
0.25	3:34	1:17	10:17	167 164-170	3/15
0.38	4:54	1:20	10:41	166 164-168	0/11
0.50	6:13	1:19	10:31	167 164-168	34/8
0.63	7:29	1:16	10:09	166 164-168	8/3
0.75	8:44	1:15	9:59	168 166-172	5/6
0.88	10:00	1:16	10:07	166 164-170	5/2
1.00	11:22	1:22	10:59	164 162-166	16/0
1.13	12:46	1:23	11:06	164 160-168	4/4
1.25	14:06	1:20	10:43	163 160-166	4/3
1.38	15:26	1:20	10:43	162 158-164	1/9
1.50	16:49	1:22	10:58	162 158-168	3/8
1.63	18:10	1:21	10:49	162 160-164	3/3
1.75	19:34	1:24	11:15	163 160-166	7/6
1.88	21:01	1:27	11:33	163 162-164	3/9
2.00	22:26	1:25	11:21	163 162-164	9/5
2.13	23:49	1:24	11:10	163 160-166	7/10
2.25	25:20	1:30	12:02	162 160-166	7/7
2.38	26:42	1:23	11:01	162 160-164	6/24
2.50	28:00	1:18	10:24	163 162-166	15/7
2.63	29:23	1:22	10:58	163 160-166	11/11
2.75	30:49	1:26	11:31	164 162-166	1/6
2.88	31:59	1:11	9:25	169 164-172	12/9
3.00	33:15	1:16	10:08	166 164-170	5/5
3.13	34:37	1:22	10:55	165 162-166	9/4
3.25	36:03	1:25	11:24	164 160-166	9/1
3.38	37:26	1:23	11:03	163 162-166	5/11
3.50	38:33	1:07	8:59	167 160-174	8/5
3.63	39:46	1:13	9:41	165 162-176	5/7
3.75	40:57	1:11	9:29	168 166-172	4/4
3.88	42:13	1:16	10:08	166 162-170	11/12
4.00	43:32	1:20	10:36	165 164-170	16/18
4.13	44:31	58	7:47	174 164-178	9/9
4.25	45:32	1:02	8:13	173 170-176	4/1
4.38	46:29	57	7:34	171 166-174	4/4
4.50	47:35	1:06 +5	8:51	169 164-172	7/3
4.52	47:47	12	8:06	172 170-174	0/0

Elevation

Asc 209m, Range 45m, Flat prediction 46:32

Elevation Graph

Biggest Climbs (m)	Min/mi
34 26.6%	10:23
17 7.9%	10:27
15 7.8%	11:01
14 6.1%	10:47
12 9.0%	8:59
See your biggest climbs

Cadence

165 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	4.5	47:42	10:34
Walk	0.0	122	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	39.53%	More
800m	3:55	7:53	42.97%	More
1km	5:15	8:27	42.10%	More
Mile	8:57	8:57	42.81%	More
5k	31:52	10:15	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	46.32
5km	30:20	9:46	42.82
5M	52:20	10:28	40.53
10km	1:07:09	10:48	39.54
10M	1:55:53	11:35	37.90
Half	2:37:56	12:03	36.53
20M	4:16:33	12:50	35.64
Mara	5:49:40	13:21	34.87

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