Sun 7th Nov 2021 at 3:09pm by PenW

Walk > General

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Time
1:21:29
Miles
3.71
Min/mi
21:58
Stride(cm)
65
Cals
417
Cadence
113
BPM
99
%MHR
58
B/mi
2177
Asc(m)
151
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:20(20:20/m) 106/120bpm [2154b/mi] 105cal 42/109rpm 2.95/6.8mph
2) 1m - 23:20(23:20/m) 98/108bpm [2286b/mi] 101cal 41/123rpm 2.57/4.24mph
3) 1m - 21:58(21:58/m) 98/111bpm [2153b/mi] 123cal 44/62rpm 2.73/5.7mph
4) 0.71m - 15:52(22:19/m) 95/108bpm [2120b/mi] 88cal 41/123rpm 2.69/3.99mph

20:20 23:20 21:58 15:52

Pace

25%

15%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:14	109 102-118	2641	119 100-126	5/7
0.25	5:14	2:13	17:42	115 108-120	2035	122 112-128	4/10
0.38	8:15	3:00	24:04	106 97-114	2551	122 108-128	2/13
0.50	10:40	2:25	19:22	101 92-105	1955	113 94-126	5/7
0.63	12:41	2:01	16:11	103 97-112	1667	118 112-128	2/8
0.75	15:45	3:04	24:29	100 89-109	2449	111 94-118	12/10
0.88	18:06	2:21	18:45	107 103-110	2006	112 100-118	3/16
1.00	20:20	2:15	17:58	104 91-109	1868	121 108-218	2/19
1.13	22:26	2:05	16:43	92 87-96	1538	116 110-120	4/16
1.25	24:44	2:18	18:22	92 80-104	1690	114 110-120	5/8
1.38	29:49	5:05	40:42	100 88-108	4070	114 106-126	2/15
1.50	33:11	3:22	27:00	100 91-104	2699	109 88-120	15/6
1.63	36:13	3:01	24:11	99 93-106	2395	109 96-122	3/8
1.75	38:39	2:27	19:34	99 94-105	1937	119 104-210	3/6
1.88	41:09	2:29	19:55	100 95-105	1992	111 106-114	8/5
2.00	43:39	2:30	20:03	97 89-105	1945	105 96-118	9/3
2.13	45:54	2:14	17:55	101 94-110	1809	111 100-116	5/4
2.25	48:54	3:01	24:07	94 84-104	2267	110 98-120	5/9
2.38	51:57	3:03	24:22	100 95-105	2436	106 102-112	20/1
2.50	55:37	3:40	29:22	98 89-109	2878	112 98-120	8/12
2.63	57:43	2:05	16:42	94 87-99	1570	114 112-118	12/9
2.75	1:00:23	2:40	21:22	97 90-104	2073	116 112-122	6/9
2.88	1:02:42	2:19	18:32	98 92-105	1816	112 108-116	10/3
3.00	1:05:36	2:54	23:14	101 93-110	2346	103 88-110	19/1
3.13	1:08:00	2:24	19:12	100 95-108	1921	109 100-114	14/2
3.25	1:10:19	2:19	18:32	89 79-100	1650	107 100-112	13/4
3.38	1:12:55	2:36	20:49	93 86-101	1936	115 104-214	6/15
3.50	1:15:31	2:36	20:46	91 87-96	1890	124 106-242	14/5
3.63	1:18:44	3:13	25:43	96 90-103	2468	109 90-118	10/4
3.71	1:21:29	2:45	32:21	99 92-105	3202	111 96-116	5/2

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.3%	19:25
29 8.2%	22:34
15 5.1%	22:50
11 6.1%	18:31
See your biggest climbs

Cadence

113 (242 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:54	17:53	More
1km	11:38	18:43	More
Mile	19:06	19:06	More
5k	1:06:37	21:26	More

Predictions

Dist	Time	Per Mile

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