Sun 7th Nov 2021 at 6:57pm by K-Bal

Walk > General

Follow User
0 👍

Time
39:30
Miles
1.88
Min/mi
21:01
Stride(cm)
72
Cals
167
Cadence
106
BPM
70
%MHR
41.1
B/mi
1476
Asc(m)
122
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:21(13:21/km) 71/86bpm [948b/km] 54cal 48/75rpm 4.49/5.04kmph
2) 1km - 12:47(12:47/km) 70/79bpm [895b/km] 37cal 53/56rpm 4.69/5kmph
3) 1km - 12:52(12:52/km) 68/80bpm [875b/km] 74cal 52/55rpm 4.67/4.9kmph
4) 0.03km - 29(19:12/km) 74/78bpm [1421b/km] 2cal 22/54rpm 3.12/4.8kmph

13:21 12:47 12:52 29

Pin Map

0mi in 0

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	32:05	70 63-77	2245	107 90-150	1/1
0.13	3:13	1:13	19:29	64 61-67	1247	108 106-108	4/8
0.19	4:31	1:18	20:45	67 59-74	1390	107 106-108	6/9
0.25	5:45	1:14	19:49	70 67-73	1387	106 104-108	11/3
0.31	7:04	1:18	20:50	64 61-72	1333	107 104-108	6/12
0.38	8:20	1:16	20:17	69 62-81	1399	107 104-108	12/2
0.44	9:34	1:14	19:45	83 80-86	1639	107 104-108	1/15
0.50	10:49	1:15	20:03	78 71-85	1564	106 102-108	7/0
0.56	12:05	1:16	20:24	75 70-79	1530	106 104-108	6/5
0.63	13:26	1:20	21:23	70 67-75	1497	106 104-108	7/2
0.69	14:43	1:17	20:33	72 67-77	1479	106 102-108	0/8
0.75	16:01	1:18	20:49	72 63-78	1499	106 104-108	0/6
0.81	17:17	1:16	20:22	73 65-79	1487	106 100-108	6/1
0.88	18:30	1:12	19:19	68 65-72	1314	107 104-108	2/1
0.94	19:46	1:17	20:29	71 67-73	1455	107 104-108	7/5
1.00	21:06	1:19	21:07	72 65-77	1521	106 96-108	8/9
1.06	22:19	1:13	19:27	69 66-74	1342	107 104-108	1/4
1.13	23:35	1:17	20:29	70 64-78	1434	107 104-108	3/12
1.19	24:58	1:22	21:58	70 63-77	1538	106 104-108	4/3
1.25	26:16	1:18	20:50	66 62-75	1375	107 104-108	0/7
1.31	27:34	1:18	20:45	75 68-79	1556	107 104-108	6/1
1.38	28:50	1:16	20:13	71 68-76	1436	105 104-106	3/2
1.44	30:08	1:19	21:03	68 65-71	1432	105 104-108	6/3
1.50	31:25	1:17	20:27	70 63-77	1431	105 104-108	1/7
1.56	32:46	1:21	21:30	69 63-74	1483	101 92-104	3/1
1.63	34:09	1:23	22:07	63 58-67	1393	105 102-108	7/3
1.69	35:23	1:15	19:57	64 61-67	1276	106 104-108	5/10
1.75	36:41	1:18	20:41	66 63-71	1366	106 104-108	3/8
1.81	37:55	1:14	19:41	67 63-69	1319	107 104-108	7/4
1.88	39:12	1:17	20:40	70 62-79	1446	105 102-106	4/2
1.88	39:29	17	56:26	73 70-76	4120	-	1/0

Heart

70/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.6%	20:37
15 13.6%	20:40
12 11.6%	20:13
See your biggest climbs

Cadence

106 (150 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	10:01	20:09	More
1km	12:36	20:17	More
Mile	20:17	20:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry