Sun 7th Nov 2021 at 2:32pm by mags
Run > General
-
Time
47
-
Miles
0.08
-
Min/mi
9:48
-
WAVA
35.49
-
Stride(cm)
95
-
Cals
5
-
Cadence
174
-
BPM
121
-
%MHR
69
-
B/mi
1189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08m - 47(9:43/m) 117/146bpm [1137b/mi] 5cal 6.18/6.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:41 |
118 92-134 |
1144 |
171 120-188 |
1/1 |
0.08 |
47 |
11 |
9:32 |
140 135-146 |
1336 |
188 188-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.5 |
184 |
0.1 |
37 |
9:27 |
Walk |
20.5 |
120 |
0 |
10 |
10:35 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:28 |
13:28 |
35.04 |
5km |
48:15 |
15:32 |
34.17 |
5M |
1:22:27 |
16:29 |
32.63 |
10km |
1:45:18 |
16:57 |
31.99 |
10M |
2:59:57 |
18:00 |
30.84 |
Half |
4:03:53 |
18:37 |
29.72 |
20M |
6:32:45 |
19:38 |
29.03 |
Mara |
8:52:18 |
20:19 |
28.37 |
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