Sun 7th Nov 2021 at 12:48pm by Simons Dad

Walk > General

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Time
1:58:03
Miles
3.23
Min/mi
36:33
Stride(cm)
41
Cals
450
Cadence
107
BPM
69
%MHR
40.4
B/mi
2523
Asc(m)
319
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:06(24:06/m) 73/96bpm [1759b/mi] 140cal 46/80rpm
2) 1m - 59:45(59:45/m) 62/102bpm [3705b/mi] 172cal 21/80rpm
3) 1m - 28:44(28:44/m) 70/103bpm [2011b/mi] 116cal 39/75rpm
4) 0.23m - 5:28(23:24/m) 65/74bpm [1521b/mi] 22cal 47/58rpm

24:06 59:45 28:44 5:28

Pin Map

0mi in 0

Pace

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:24	60 54-65	1224	108 100-114	13/17
0.25	5:12	2:39	21:15	65 58-69	1381	108 104-112	19/5
0.38	7:50	2:38	21:02	70 62-77	1472	106 100-114	16/6
0.50	10:31	2:41	21:28	68 60-77	1460	106 88-110	32/10
0.63	13:11	2:40	21:19	73 64-76	1556	107 100-114	26/4
0.75	16:18	3:07	24:54	71 62-81	1768	107 90-112	28/2
0.88	20:16	3:58	31:46	83 69-96	2636	99 82-154	19/15
1.00	24:04	3:48	30:27	80 63-90	2435	98 86-114	5/29
1.13	27:36	3:32	28:17	68 58-80	1924	102 92-114	15/26
1.25	31:44	4:07	32:57	59 54-66	1944	107 80-118	9/48
1.38	36:52	5:08	41:04	65 60-72	2669	109 84-126	8/2
1.50	1:04:05	27:14	3:37:49	56 41-89	12198	101 86-110	1/7
1.63	1:09:27	5:22	42:55	80 42-102	3434	125 82-158	10/11
1.75	1:14:58	5:31	44:05	67 45-94	2953	103 80-156	32/3
1.88	1:20:13	5:15	42:03	77 56-95	3238	97 80-118	16/3
2.00	1:23:50	3:37	28:57	71 58-84	2055	106 90-116	21/5
2.13	1:27:05	3:15	26:02	81 69-101	2108	106 82-150	22/4
2.25	1:32:57	5:52	46:55	76 57-98	3566	103 80-122	21/7
2.38	1:38:15	5:18	42:20	72 63-83	3048	113 80-136	16/6
2.50	1:42:54	4:39	37:09	68 61-80	2526	106 90-126	16/22
2.63	1:45:20	2:27	19:35	64 60-70	1254	112 106-118	6/33
2.75	1:47:45	2:25	19:17	64 59-68	1234	114 110-120	3/25
2.88	1:50:07	2:22	18:56	67 58-71	1268	113 106-118	4/22
3.00	1:52:34	2:27	19:33	61 54-68	1193	114 110-120	3/22
3.13	1:55:38	3:04	24:36	62 56-67	1525	106 100-116	9/24
3.23	1:58:02	2:24	22:17	70 64-74	1560	110 104-114	7/11

Heart

69/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 136m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 12.6%	30:21
41 26.1%	44:27
38 23.5%	43:48
25 9.3%	21:41
14 11.1%	28:56
11 6.7%	20:49
See your biggest climbs

Cadence

107 (158 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:34	19:15	More
1km	12:37	20:18	More
Mile	24:03	24:03	More
5k	1:55:02	37:02	More

Predictions

Dist	Time	Per Mile

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