Sun 7th Nov 2021 at 9:31am by katypie

Run > General
  • Time
    2:22:25
  • Miles
    13.30
  • Min/mi
    10:42
  • Pacing
    84%
  • WAVA
    48.51
  • Stride(cm)
    84
  • Cals
    1459
  • Cadence
    180
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1732
  • Asc(m)
    149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 141/155bpm [1370b/mi] 97cal 6.17/7.28mph
2) 1m - 9:55(9:55/m) 155/167bpm [1538b/mi] 109cal 6.05/7.01mph
3) 1m - 9:13(9:13/m) 167/173bpm [1540b/mi] 109cal 6.51/7.37mph
4) 1m - 9:33(9:33/m) 168/172bpm [1604b/mi] 113cal 6.28/7.08mph
5) 1m - 11:01(11:01/m) 167/173bpm [1841b/mi] 127cal 5.44/7.43mph
6) 1m - 10:18(10:18/m) 167/174bpm [1721b/mi] 113cal 5.82/6.68mph
7) 1m - 11:17(11:17/m) 169/182bpm [1908b/mi] 122cal 5.31/6.47mph
8) 1m - 10:17(10:17/m) 168/173bpm [1728b/mi] 117cal 5.83/6.18mph
9) 1m - 11:28(11:28/m) 165/177bpm [1893b/mi] 113cal 5.23/6.01mph
10) 1m - 12:17(12:17/m) 162/177bpm [1989b/mi] 108cal 4.89/6.32mph
11) 1m - 12:00(12:00/m) 159/173bpm [1908b/mi] 104cal 5/6.28mph
12) 1m - 11:18(11:18/m) 154/168bpm [1740b/mi] 87cal 5.31/6.59mph
13) 1m - 10:55(10:55/m) 164/179bpm [1790b/mi] 107cal 5.5/6.18mph
14) 0.3m - 3:09(10:37/m) 166/169bpm [1763b/mi] 33cal 5.65/5.91mph
9:43 9:55 9:13 9:33 11:01 10:18 11:17 10:17 11:28 12:17 12:00 11:18 10:55 3:09

Pace

6% 4% 14% 30% 30% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:50 136 95-149 1338 185 174-190 11/17
1.00 9:42 4:47 9:34 144 136-155 1378 185 176-188 17/13
1.50 14:18 4:36 9:12 151 144-156 1388 186 184-188 9/9
2.00 19:38 5:19 10:39 157 141-167 1672 184 100-194 9/8
2.50 24:10 4:33 9:05 168 163-173 1526 187 184-190 14/13
3.00 28:51 4:41 9:21 167 161-170 1562 186 182-188 11/9
3.50 33:33 4:43 9:25 169 165-171 1593 186 182-190 12/13
4.00 38:24 4:50 9:41 167 163-171 1616 185 182-188 13/11
4.50 43:49 5:25 10:50 168 164-173 1820 185 182-188 17/17
5.00 49:22 5:34 11:07 165 152-172 1835 181 100-188 14/16
5.50 54:07 4:44 9:29 167 161-173 1583 183 176-188 22/23
6.00 59:44 5:37 11:13 166 161-172 1863 175 156-184 19/20
6.50 1:05:37 5:54 11:47 169 164-173 1992 177 170-184 17/16
7.00 1:11:01 5:24 10:47 169 164-181 1823 179 90-186 17/16
7.50 1:16:06 5:06 10:11 168 163-173 1712 183 178-186 16/14
8.00 1:21:18 5:12 10:23 168 164-172 1744 184 178-188 22/18
8.50 1:26:43 5:25 10:50 166 159-177 1800 182 168-188 12/14
9.00 1:32:46 6:03 12:06 163 153-173 1973 174 166-180 13/15
9.50 1:38:56 6:10 12:20 166 160-176 2047 175 156-184 10/11
10.00 1:45:03 6:07 12:13 158 139-168 1931 167 108-186 10/9
10.50 1:51:03 6:01 12:01 159 139-172 1912 170 120-240 13/15
11.00 1:57:03 5:59 11:58 158 141-165 1891 168 90-186 15/15
11.50 2:02:58 5:55 11:50 150 132-167 1775 165 92-188 14/15
12.00 2:08:21 5:24 10:47 159 152-165 1715 183 176-188 17/16
12.50 2:13:47 5:26 10:51 166 156-179 1802 182 178-186 18/21
13.00 2:19:16 5:29 10:58 162 154-170 1776 182 178-186 21/23
13.30 2:22:25 3:09 10:41 166 160-169 1773 184 178-188 10/9

Heart

162/181max
  • Show Beats/Mile

Elevation

Asc 149m, Range 18m, Flat prediction 2:22:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (240 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 182 13 2:16:19 10:30
Walk 4.2 118 0.3 6:00 19:00
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 42.12% More
800m 4:26 8:54 45.04% More
1km 5:34 8:58 46.63% More
Mile 9:06 9:06 48.49% More
5k 29:34 9:31 52.19% More
5 miles 49:11 9:50 51.18% More
10k 1:02:03 9:59 50.79% More
10 miles 1:44:59 10:30 49.33% More
Half 2:20:12 10:42 48.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 46.81
5km 30:59 9:58 49.80
5M 51:02 10:12 49.33
10km 1:04:06 10:19 49.17
10M 1:45:36 10:34 49.05
Half 2:20:10 10:42 48.19
20M 3:38:29 10:55 48.51
Mara 4:50:01 11:04 48.31
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