Sat 6th Nov 2021 at 4:10pm by hellen

Run > General

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Time
34:56
Miles
3.71
Min/mi
9:25
Pacing
71%
WAVA
55.98
Stride(cm)
95
Cals
337
Cadence
180
BPM
146
%MHR
85
B/mi
1376
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 138/157bpm [1312b/mi] 87cal
2) 1m - 9:31(9:31/m) 147/158bpm [1400b/mi] 92cal
3) 1m - 9:17(9:17/m) 153/164bpm [1419b/mi] 92cal
4) 0.71m - 6:38(9:20/m) 155/160bpm [1447b/mi] 66cal

9:30 9:31 9:17 6:38

Pace

12%

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +6	10:03	118 92-139	1186	184 180-186	0/2
0.25	2:24	1:08	9:08	135 131-138	1232	183 180-184	1/4
0.38	3:38	1:15	9:56	135 134-137	1342	182 180-186	0/4
0.50	4:50	1:11	9:29	137 135-138	1300	183 182-184	1/4
0.63	6:06	1:16 +3	10:09	141 138-145	1432	182 178-186	0/2
0.75	8:10	2:05 +56	16:37	141 113-147	2343	177 96-182	2/2
0.88	9:24	1:13	9:48	136 114-155	1332	181 180-184	3/0
1.00	10:37	1:13	9:43	154 148-157	1496	181 180-182	3/0
1.13	11:46	1:10	9:16	145 142-147	1345	181 180-182	2/1
1.25	13:07	1:21 +4	10:48	144 142-147	1554	180 166-182	1/6
1.38	14:20	1:13	9:42	152 143-157	1475	180 178-184	3/2
1.50	15:30	1:11	9:25	158 157-158	1488	181 180-182	3/0
1.63	16:38	1:07	8:58	152 149-155	1363	180 178-182	1/2
1.75	17:46	1:08	9:07	147 144-149	1339	180 178-182	0/2
1.88	19:18	1:32 +20	12:13	145 135-148	1771	175 108-182	1/4
2.00	21:36	2:18 +1:03	18:26	134 114-154	2471	181 178-184	2/2
2.13	22:46	1:10	9:23	148 135-155	1388	181 178-184	0/3
2.25	23:56	1:09	9:14	156 155-157	1441	181 180-184	2/0
2.38	25:02	1:07	8:54	151 146-155	1343	181 178-184	2/2
2.50	26:13	1:11	9:26	159 153-164	1500	181 180-182	2/3
2.63	27:32	1:19 +8	10:29	160 150-164	1678	179 174-182	3/2
2.75	28:39	1:07	8:55	152 149-154	1356	180 178-182	3/3
2.88	29:47	1:08	9:05	152 151-152	1382	180 178-182	0/5
3.00	31:34	1:48 +34	14:21	145 133-158	2081	180 178-182	2/2
3.13	32:45	1:11	9:27	158 157-159	1493	181 180-182	2/0
3.25	33:55	1:09	9:15	159 158-160	1471	181 178-182	1/1
3.38	35:04	1:09	9:12	156 155-157	1436	180 178-182	2/3
3.50	36:23	1:19 +7	10:33	155 150-160	1636	180 176-182	1/2
3.63	37:34	1:12 +3	9:33	152 151-153	1451	180 176-182	1/2
3.71	38:22	48	9:27	151 150-152	1427	178 174-182	0/2

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 23m, Flat prediction 34:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	180	3.7	35:14	9:59
Walk	3.4	102	0	1:21	3:57:16
Still	0.2	-	-	4	-
Pause	4.3	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	42.74%	More
800m	4:35	9:14	45.76%	More
1km	5:45	9:16	47.55%	More
Mile	9:33	9:33	48.91%	More
5k	32:27	10:27	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.27
5km	28:41	9:14	56.86
5M	48:39	9:44	54.69
10km	1:01:56	9:58	53.79
10M	1:45:02	10:30	52.23
Half	2:21:45	10:49	50.54
20M	3:46:44	11:20	49.68
Mara	5:05:59	11:41	48.74

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