Thu 4th Nov 2021 at 4:04pm by hellen

Run > General

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Time
56:29
Miles
6.05
Min/mi
9:20
Pacing
54%
WAVA
57.39
Stride(cm)
97
Cals
556
Cadence
179
BPM
150
%MHR
87.1
B/mi
1399
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 140/162bpm [1280b/mi] 87cal
2) 1m - 9:15(9:15/m) 150/162bpm [1388b/mi] 92cal
3) 1m - 9:10(9:10/m) 148/166bpm [1357b/mi] 91cal
4) 1m - 9:20(9:20/m) 152/165bpm [1418b/mi] 93cal
5) 1m - 9:25(9:25/m) 157/168bpm [1479b/mi] 92cal
6) 1m - 9:38(9:38/m) 159/166bpm [1533b/mi] 96cal
7) 0.05m - 32(10:08/m) 163/164bpm [1652b/mi] 5cal

9:09 9:15 9:10 9:20 9:25 9:38 32

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	125 88-146	1091	181 116-186	0/7
0.50	4:31	2:20	9:21	141 137-145	1318	183 180-184	1/7
0.75	6:57	2:26 +8	9:45	140 137-143	1365	180 126-184	1/5
1.00	9:17	2:19	9:17	153 141-162	1419	181 178-182	5/0
1.25	11:55	2:39 +17	10:34	144 136-152	1523	181 178-184	1/5
1.50	14:16	2:21	9:23	157 153-161	1472	180 178-182	7/0
1.75	16:33	2:17	9:10	151 144-162	1384	180 176-182	3/4
2.00	18:51	2:17	9:09	149 145-155	1364	181 178-184	2/6
2.25	22:50	3:59 +1:41	15:57	139 111-154	2217	179 110-184	3/1
2.50	25:05	2:15	8:59	152 147-156	1366	181 180-184	2/5
2.75	28:57	3:52 +1:35	15:30	140 109-155	2170	178 112-184	4/6
3.00	31:17	2:20	9:20	158 145-166	1475	181 178-182	6/0
3.25	33:33	2:16	9:05	155 148-161	1409	179 176-184	2/6
3.50	35:55	2:22	9:29	160 152-164	1516	179 178-182	8/1
3.75	38:18	2:22	9:29	158 154-163	1497	179 176-182	2/5
4.00	42:21	4:04 +1:45	16:15	131 99-157	2129	177 108-186	3/5
4.25	44:57	2:36 +12	10:22	156 152-161	1617	178 128-182	3/4
4.50	47:16	2:19	9:17	163 157-168	1513	180 178-182	3/3
4.75	50:38	3:21 +1:02	13:26	154 139-162	2068	175 100-182	4/3
5.00	53:31	2:54 +31	11:35	153 146-159	1772	179 168-190	3/4
5.25	55:48	2:17	9:08	162 159-165	1479	179 178-182	1/3
5.50	58:59	3:11 +51	12:43	153 137-161	1944	173 114-182	1/3
5.75	1:01:29	2:30	10:01	160 153-166	1602	180 178-182	9/0
6.00	1:04:01	2:32	10:07	162 159-166	1638	178 174-180	9/0
6.05	1:04:33	32	10:19	163 163-164	1682	179 178-180	1/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 22m, Flat prediction 55:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	11:02
See your biggest climbs

Cadence

179 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	180	6	56:05	9:26
Walk	11.8	113	0	7:41	4:41:16
Pause	1.2	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	44.43%	More
800m	4:29	9:01	46.85%	More
1km	5:38	9:03	48.61%	More
Mile	9:16	9:16	50.34%	More
5k	32:14	10:23	50.59%	More
5 miles	53:31	10:42	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	61.01
5km	26:57	8:40	60.51
5M	45:43	9:09	58.20
10km	58:11	9:22	57.25
10M	1:38:41	9:52	55.59
Half	2:13:10	10:10	53.79
20M	3:33:01	10:39	52.88
Mara	4:47:28	10:58	51.88

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