Sun 7th Nov 2021 at 4:19pm by sallykate

Walk > General

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Time
31:01
Miles
1.65
Min/mi
18:48
Stride(cm)
71
Cals
172
Cadence
120
BPM
107
%MHR
62.8
B/mi
2017
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 11:34(11:34/km) 112/124bpm [1296b/km] 65cal 61/63rpm 5.18/0kmph
2) 1km - 12:07(12:07/km) 106/113bpm [1285b/km] 65cal 59/62rpm 4.95/0kmph
3) 0.65km - 7:19(11:15/km) 104/111bpm [1171b/km] 42cal 61/63rpm 5.33/0kmph

11:34 12:07 7:19

Corrah

Pin Map

0mi in 0

Pace

38%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:43	117 116-120	1956	120 116-122	0/3
0.13	2:17	1:14	19:42	121 118-123	2384	123 120-126	0/1
0.19	3:20	1:03	16:49	115 113-118	1934	121 120-122	0/3
0.25	4:22	1:02	16:35	114 110-116	1890	122 120-124	0/5
0.31	5:33	1:12	19:07	114 112-116	2179	122 120-124	1/2
0.38	6:48	1:14	19:51	109 105-113	2163	121 118-124	0/1
0.44	7:51	1:03	16:56	110 107-113	1863	122 120-124	1/2
0.50	9:07	1:15	20:03	109 106-112	2186	120 118-122	3/2
0.56	10:18	1:12	19:09	106 103-108	2029	119 116-120	1/1
0.63	11:29	1:10	18:47	106 102-110	1990	122 120-124	0/0
0.69	12:43	1:15	19:53	105 104-107	2088	120 118-120	2/1
0.75	13:50	1:07	17:53	105 103-109	1878	118 116-120	5/0
0.81	15:02	1:12	19:13	105 101-107	2017	118 116-120	4/0
0.88	16:20	1:17	20:38	105 101-109	2167	117 110-120	6/0
0.94	17:37	1:17	20:38	108 102-113	2228	118 114-124	5/0
1.00	18:44	1:06	17:41	106 104-109	1874	117 114-120	4/0
1.06	20:01	1:18	20:44	106 103-108	2199	119 116-122	2/0
1.13	21:13	1:11	19:00	104 101-108	1977	118 116-120	6/0
1.19	22:23	1:10	18:40	104 101-107	1941	116 112-118	5/0
1.25	23:47	1:24	22:24	107 105-109	2397	123 120-124	0/7
1.31	24:58	1:11	18:57	106 103-111	2008	121 120-124	0/8
1.38	26:09	1:11	19:03	107 104-110	2038	122 120-124	0/5
1.44	27:11	1:02	16:24	103 99-108	1690	123 122-124	0/4
1.50	28:18	1:07	17:57	103 99-107	1849	123 120-124	0/3
1.56	29:22	1:04	17:06	102 101-104	1744	121 120-122	0/2
1.63	30:35	1:13	19:27	100 98-104	1946	121 118-122	2/0
1.65	31:00	25	19:21	99 98-101	1915	120 120-120	1/0

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.5%	19:17
See your biggest climbs

Cadence

120 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:03	18:12	More
1km	11:24	18:20	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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