Sun 7th Nov 2021 at 4:20pm by MAG

Walk > General

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Time
42:06
Miles
2.26
Min/mi
18:38
Stride(cm)
72
Cals
227
Cadence
120
BPM
93
%MHR
51.8
B/mi
1736
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:31(19:31/m) 93/109bpm [1816b/mi] 111cal 53/65rpm
2) 1m - 17:58(17:58/m) 94/111bpm [1689b/mi] 95cal 59/63rpm
3) 0.26m - 4:37(17:35/m) 91/106bpm [1601b/mi] 21cal 59/63rpm

19:31 17:58 4:37

Pin Map

0mi in 0

Pace

14%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	93 82-106	1976	118 104-130	3/1
0.13	3:01	1:42	27:09	99 91-109	2688	122 114-128	2/2
0.19	4:01	59	15:50	97 91-102	1536	123 118-128	1/4
0.25	5:17	1:16	20:15	93 90-98	1884	121 108-124	3/3
0.31	6:27	1:10	18:37	99 95-108	1843	122 116-124	4/5
0.38	7:33	1:07	17:46	95 90-107	1687	122 120-126	4/4
0.44	8:51	1:18	20:46	91 74-102	1890	122 112-128	7/5
0.50	9:57	1:06	17:33	86 79-95	1509	123 112-130	7/6
0.56	11:21	1:24	22:26	91 85-99	2042	121 116-124	8/8
0.63	12:28	1:07	17:45	96 92-98	1703	120 118-122	3/3
0.69	13:49	1:21	21:39	90 86-93	1949	118 114-122	2/2
0.75	14:58	1:09	18:30	94 89-101	1739	120 112-126	2/3
0.81	16:05	1:07	17:52	90 87-96	1607	118 114-122	3/4
0.88	17:19	1:14	19:40	89 86-95	1750	117 94-122	2/3
0.94	18:26	1:07	17:52	88 84-94	1572	119 118-122	2/2
1.00	19:33	1:07	17:48	89 85-94	1584	119 116-124	3/2
1.06	20:59	1:27	23:04	95 88-102	2192	117 106-122	3/1
1.13	22:06	1:07	17:48	92 88-98	1637	119 116-122	2/2
1.19	23:11	1:05	17:17	92 88-97	1591	116 108-120	2/2
1.25	24:23	1:13	19:22	94 91-99	1821	120 114-126	3/1
1.31	25:30	1:06	17:39	104 92-111	1835	117 112-122	4/8
1.38	26:38	1:08	18:13	103 97-109	1877	117 110-122	5/2
1.44	27:45	1:07	17:54	97 93-99	1736	120 118-122	9/5
1.50	28:53	1:08	18:14	95 91-97	1732	118 116-120	1/0
1.56	30:00	1:07	17:44	95 90-99	1685	118 118-120	3/2
1.63	31:02	1:02	16:37	96 92-99	1596	120 118-122	2/2
1.69	32:08	1:06	17:29	94 92-96	1643	120 118-122	2/3
1.75	33:11	1:03	16:46	94 90-99	1577	118 118-120	4/3
1.81	34:13	1:02	16:35	97 94-100	1608	120 118-122	2/1
1.88	35:17	1:04	17:10	90 85-99	1545	121 118-124	2/2
1.94	36:21	1:04	17:08	88 83-90	1508	121 106-124	4/4
2.00	37:30	1:08	18:14	84 81-92	1532	121 118-122	2/8
2.06	38:40	1:10	18:48	98 91-106	1842	118 114-124	8/2
2.13	39:48	1:08	18:05	88 78-101	1591	121 118-124	2/6
2.19	40:52	1:03	16:55	87 78-94	1472	119 114-122	2/4
2.25	41:52	1:01	16:11	90 86-97	1457	122 120-126	3/5
2.26	42:06	14	20:25	92 91-92	1879	120 118-122	3/1

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:31	17:09	More
1km	10:44	17:17	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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