Sun 7th Nov 2021 at 11:42am by Trotters

Run > Warm Down

breezy

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Time
13:13
Miles
1.21
Min/mi
10:55
Pacing
96%
WAVA
41.95
Stride(cm)
89
Cals
79
Cadence
167
BPM
110
%MHR
64.5
B/mi
1206
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 109/138bpm [1193b/mi] 67cal 5.48/6.05mph
2) 0.21m - 2:16(10:36/m) 112/116bpm [1187b/mi] 12cal 5.66/5.82mph

10:57 2:16

Pin Map

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:13	115 90-138	1291	169 168-172	1/0
0.13	1:23	41	10:53	110 104-115	1197	168 166-170	0/1
0.19	2:03	40	10:45	109 106-113	1171	167 166-170	1/0
0.25	2:42	39	10:24	108 106-110	1123	167 164-168	2/0
0.31	3:24	42	11:08	107 105-109	1191	166 162-168	2/1
0.38	4:06	42	11:15	111 106-115	1250	166 162-168	0/3
0.44	4:47	41	11:01	109 108-111	1201	166 164-166	6/3
0.50	5:29	42	11:04	109 109-110	1207	167 166-170	2/0
0.56	6:09	40	10:35	113 112-116	1195	165 164-168	2/3
0.63	6:53	45	11:52	109 107-111	1294	163 152-168	5/4
0.69	7:34	41	10:54	107 103-110	1166	163 162-164	8/2
0.75	8:18	44	11:38	111 109-112	1291	165 160-168	5/7
0.81	8:58	40	10:39	106 103-110	1128	167 164-170	0/8
0.88	9:37	40	10:37	106 105-107	1125	168 164-170	1/5
0.94	10:18	40	10:45	108 106-110	1161	168 164-172	4/0
1.00	10:56	39	10:17	109 107-110	1121	167 166-168	1/5
1.06	11:36	40	10:41	111 109-112	1186	167 166-168	3/0
1.13	12:16	40	10:41	112 110-113	1196	168 166-170	1/1
1.19	12:55	39	10:23	114 112-116	1184	167 166-168	1/2
1.21	13:13	18	10:55	110 110-110	1201	165 164-166	0/1

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m, Flat prediction 13:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.3%	11:13
See your biggest climbs

Cadence

167 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.2	13:13	10:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	32.72%	More
800m	5:17	10:38	38.23%	More
1km	6:43	10:48	39.22%	More
Mile	10:51	10:51	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	41.37
5km	35:55	11:34	42.36
5M	59:28	11:54	41.74
10km	1:14:52	12:03	41.43
10M	2:03:59	12:24	41.39
Half	2:45:04	12:36	40.84
20M	4:18:30	12:56	41.33
Mara	5:44:10	13:08	41.39

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