Sun 7th Nov 2021 at 11:01am by Trotters

Run > Race

windy

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Time
38:44
Miles
4.98
Min/mi
7:47
Pacing
93%
WAVA
63.80
Stride(cm)
116
Cals
261
Cadence
178
BPM
127
%MHR
74.3
B/mi
989
Asc(m)
230
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 122/139bpm [950b/mi] 54cal 7.71/7.99mph
2) 1m - 7:41(7:41/m) 126/130bpm [967b/mi] 53cal 7.82/8.14mph
3) 1m - 8:19(8:19/m) 129/136bpm [1073b/mi] 56cal 7.21/7.74mph
4) 1m - 7:36(7:36/m) 129/134bpm [980b/mi] 49cal 7.9/8.35mph
5) 0.98m - 7:22(7:33/m) 132/147bpm [996b/mi] 49cal 7.95/13.38mph

7:47 7:41 8:19 7:36 7:22

Pin Map

0mi in 0

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	119 83-139	917	178 122-184	6/1
0.50	4:01	2:05	8:21	122 116-129	1018	177 174-180	4/7
0.75	5:53	1:52	7:28	122 120-124	910	178 174-184	11/4
1.00	7:47	1:54	7:36	124 119-127	943	179 176-184	19/22
1.25	9:40	1:53	7:32	124 122-126	934	179 178-182	11/20
1.50	11:34	1:54	7:36	126 124-127	958	179 178-182	15/13
1.75	13:30	1:56	7:44	126 122-128	973	178 176-182	11/9
2.00	15:27	1:58	7:51	127 126-130	997	178 176-180	18/9
2.25	17:27	2:00	7:58	128 125-130	1020	177 170-180	14/12
2.50	19:28	2:01	8:02	126 122-129	1013	176 174-178	10/15
2.75	21:36	2:09	8:34	130 126-134	1114	175 172-178	44/15
3.00	23:46	2:10	8:40	129 125-134	1118	176 172-178	11/29
3.25	25:36	1:50	7:20	126 122-128	923	175 174-178	24/12
3.50	27:30	1:54	7:36	127 123-130	965	177 170-182	27/26
3.75	29:26	1:56	7:42	131 129-133	1009	179 176-182	8/20
4.00	31:22	1:56	7:46	131 128-133	1016	180 178-184	5/13
4.25	33:21	1:59	7:54	131 129-132	1036	178 176-182	17/15
4.50	35:22	2:01	8:04	131 129-134	1056	178 176-180	24/9
4.75	37:12	1:51	7:22	133 131-134	981	178 176-180	6/18
4.98	38:44	1:32	6:47	138 132-147	937	186 178-200	6/7

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 39m, Flat prediction 38:22

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.1%	9:00
10 9.0%	10:22
See your biggest climbs

Cadence

178 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	38:44	7:47
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	50.28%	More
800m	3:35	7:13	56.42%	More
1km	4:35	7:22	57.53%	More
Mile	7:32	7:32	59.32%	More
5k	24:18	7:49	62.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	63.22
5km	23:29	7:34	64.79
5M	38:54	7:47	63.80
10km	48:58	7:53	63.35
10M	1:21:06	8:07	63.28
Half	1:47:59	8:15	62.43
20M	2:49:05	8:27	63.18
Mara	3:45:07	8:36	63.28

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