Sun 7th Nov 2021 at 12:22pm by M1nty

Walk > General

Follow User
0 👍

Time
3:17:41
Miles
10.03
Min/mi
19:43
Stride(cm)
68
Cals
1266
Cadence
120
BPM
96
%MHR
55.9
B/mi
1883
Asc(m)
283
Hillscore
21
Surface
Road

Notes & Comments

Lunch Walk

19:20 17:15 25:43 18:59 19:41 16:56 18:33 21:26 19:39 19:32 36

Pin Map

0mi in 0

Pace

10%

12%

26%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:02	9:02	18:04	99 86-111	1788	126 110-246	10/14
1.00	19:20	10:18	20:36	92 83-101	1895	120 110-128	15/15
1.50	28:27	9:08	18:15	108 89-126	1971	123 110-130	26/2
2.00	36:35	8:08	16:16	105 89-127	1707	125 116-130	6/10
2.50	44:32	7:56	15:53	94 87-96	1493	125 116-134	5/18
3.00	1:02:17	17:45	35:30	84 65-102	2982	120 106-132	11/12
3.50	1:11:50	9:33	19:06	102 86-120	1947	116 106-128	36/4
4.00	1:21:17	9:27	18:55	111 105-118	2099	117 106-126	19/19
4.50	1:31:20	10:03	20:05	107 101-120	2150	118 108-124	14/20
5.00	1:40:58	9:38	19:17	116 101-135	2237	117 102-134	30/7
5.50	1:49:24	8:25	16:51	99 86-127	1668	120 110-126	13/13
6.00	1:57:54	8:31	17:01	91 86-96	1549	122 36-130	2/11
6.50	2:05:54	8:00	16:00	91 85-106	1456	126 116-136	1/13
7.00	2:16:27	10:33	21:05	91 72-110	1919	122 104-136	3/25
7.50	2:27:21	10:54	21:48	82 59-109	1788	117 104-124	17/9
8.00	2:37:53	10:32	21:05	84 74-91	1770	118 106-128	9/18
8.50	2:48:25	10:32	21:03	90 75-103	1895	117 102-124	14/18
9.00	2:57:32	9:07	18:14	86 81-91	1569	118 104-128	2/22
9.50	3:07:01	9:29	18:58	91 79-113	1727	115 106-124	27/7
10.00	3:17:04	10:03	20:05	94 79-123	1888	117 106-124	14/21
10.03	3:17:39	35	22:08	104 92-116	2302	123 116-126	1/0

Heart

96/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.2%	17:57
35 5.7%	19:46
27 6.1%	19:01
22 6.3%	18:46
17 4.2%	24:30
15 8.9%	21:15
See your biggest climbs

Cadence

120 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:52	15:49	More
1km	9:51	15:50	More
Mile	16:00	16:00	More
5k	55:30	17:52	More
5 miles	1:35:06	19:01	More
10k	1:58:52	19:08	More
10 miles	3:17:00	19:42	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry