Sun 7th Nov 2021 at 12:16pm by Unicorn
Cross > GPS Error
-
Time
2:05:28
-
Miles
6.00
-
Min/mi
20:55
-
Cals
705
-
Cadence
110
-
BPM
90
-
%MHR
56.1
-
B/mi
1877
-
Asc(m)
89
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:59(20:59/m) 92/116bpm [1931b/mi] 133cal 45/65rpm
2) 1m - 19:57(19:57/m) 76/112bpm [1517b/mi] 94cal 46/59rpm
3) 1m - 21:03(21:03/m) 101/123bpm [2127b/mi] 153cal 40/62rpm
4) 1m - 28:40(28:40/m) 99/130bpm [2838b/mi] 153cal 29/63rpm
5) 1m - 20:56(20:57/m) 82/106bpm [1717b/mi] 98cal 46/79rpm
6) 1m - 13:49(13:49/m) 83/116bpm [1147b/mi] 74cal 34/66rpm
7) 0m - 3(13:28/m) 112/112bpm [1507b/mi]
20:59 19:57 21:03 28:40 20:56 13:49 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:45 |
5:45 |
22:59 |
77 63-91 |
1770 |
114 86-130 |
5/8 |
0.50 |
10:22 |
4:37 |
18:27 |
81 74-88 |
1494 |
112 108-116 |
4/8 |
0.75 |
15:33 |
5:11 |
20:44 |
99 81-114 |
2053 |
111 88-116 |
7/10 |
1.00 |
20:58 |
5:26 |
21:43 |
109 96-116 |
2367 |
110 84-116 |
8/15 |
1.25 |
25:41 |
4:43 |
18:50 |
102 72-112 |
1921 |
111 108-116 |
10/14 |
1.50 |
30:32 |
4:51 |
19:25 |
67 57-75 |
1301 |
110 102-114 |
10/11 |
1.75 |
35:27 |
4:55 |
19:40 |
64 58-71 |
1259 |
109 98-118 |
8/13 |
2.00 |
40:54 |
5:27 |
21:48 |
72 63-87 |
1569 |
107 86-114 |
14/14 |
2.25 |
46:30 |
5:36 |
22:22 |
83 69-95 |
1857 |
111 98-116 |
14/15 |
2.50 |
51:46 |
5:16 |
21:04 |
97 84-112 |
2043 |
109 90-114 |
15/16 |
2.75 |
57:05 |
5:20 |
21:19 |
111 103-118 |
2367 |
110 100-124 |
5/8 |
3.00 |
1:01:58 |
4:53 |
19:31 |
115 108-123 |
2244 |
109 36-122 |
17/14 |
3.25 |
1:07:02 |
5:04 |
20:14 |
113 106-125 |
2287 |
110 92-120 |
25/13 |
3.50 |
1:11:59 |
4:57 |
19:48 |
115 100-130 |
2277 |
109 100-118 |
17/25 |
3.75 |
1:16:45 |
4:46 |
19:05 |
103 79-116 |
1966 |
112 100-118 |
17/19 |
4.00 |
1:30:38 |
13:53 |
55:32 |
86 64-116 |
4776 |
107 32-126 |
10/15 |
4.25 |
2:03:53 |
33:15 +26:59
|
2:13:02 |
83 65-106 |
11041 |
106 80-158 |
2/3 |
4.50 |
2:09:01 |
5:07 |
20:29 |
82 71-93 |
1680 |
111 98-120 |
12/3 |
4.75 |
2:13:43 |
4:43 |
18:50 |
80 72-90 |
1507 |
111 106-118 |
12/25 |
5.00 |
2:18:34 |
4:50 |
19:22 |
83 75-96 |
1607 |
111 98-118 |
11/10 |
5.25 |
2:23:15 |
4:41 |
18:45 |
85 74-97 |
1594 |
112 102-116 |
8/13 |
5.50 |
2:27:47 |
4:32 |
18:09 |
78 69-88 |
1416 |
118 108-132 |
14/14 |
5.75 |
2:31:02 |
3:14 |
12:58 |
76 63-103 |
985 |
99 82-116 |
9/9 |
6.00 |
2:32:25 |
1:23 |
5:32 |
109 99-116 |
603 |
100 100-100 |
6/7 |
6.01 |
2:32:29 |
4 |
11:41 |
112 111-112 |
1308 |
100 100-100 |
0/0 |
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