Sun 7th Nov 2021 at 3:05pm by Chrisull

Walk > General

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Time
46:36
Miles
1.84
Min/mi
25:20
Stride(cm)
61
Cals
206
Cadence
104
BPM
83
%MHR
47.2
B/mi
2103
Asc(m)
69
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:55(27:55/m) 82/110bpm [2289b/mi] 121cal 23/91rpm 2.15/6.01mph
2) 0.84m - 18:42(22:08/m) 84/115bpm [1860b/mi] 85cal 35/63rpm 2.71/4.36mph

27:55 18:42

Pace

16%

10%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:53	79 71-89	2518	98 88-158	4/0
0.13	4:00	2:00	32:05	80 65-91	2566	105 82-152	4/0
0.19	5:51	1:51	29:42	75 67-80	2227	104 80-156	8/0
0.25	7:20	1:29	23:39	84 75-92	1986	88 84-94	8/0
0.31	9:02	1:42	27:09	93 84-110	2525	130 88-156	8/1
0.38	11:55	2:54	46:17	87 76-107	4026	111 82-154	5/1
0.44	13:43	1:48	28:53	78 70-84	2253	98 84-126	6/2
0.50	15:27	1:43	27:30	82 78-87	2255	99 88-108	1/6
0.56	17:01	1:34	25:07	80 72-89	2009	100 98-108	1/5
0.63	18:24	1:24	22:19	73 68-76	1629	100 88-108	0/9
0.69	19:52	1:27	23:17	80 71-86	1863	98 92-104	0/9
0.75	21:24	1:32	24:27	82 75-86	2005	101 98-108	1/4
0.81	22:43	1:19	21:10	75 72-78	1587	100 92-104	0/7
0.88	25:10	2:27	39:08	83 70-100	3247	106 92-120	0/8
0.94	26:25	1:16	20:09	85 79-90	1713	107 98-180	0/6
1.00	27:54	1:29	23:38	93 78-104	2198	142 98-180	1/7
1.06	29:10	1:16	20:20	84 75-92	1707	107 104-110	1/2
1.13	30:24	1:14	19:44	79 76-85	1559	104 100-108	10/0
1.19	31:40	1:16	20:15	80 77-84	1619	103 98-110	3/0
1.25	32:56	1:16	20:23	78 75-84	1590	110 100-114	6/0
1.31	34:09	1:13	19:21	76 73-78	1471	111 106-114	4/4
1.38	35:16	1:07	17:51	74 71-76	1321	113 110-116	1/10
1.44	36:47	1:31	24:23	84 74-98	2048	91 84-100	3/3
1.50	38:24	1:37	25:53	90 83-96	2330	91 82-96	6/0
1.56	39:49	1:24	22:28	88 85-94	1978	96 94-100	5/0
1.63	41:25	1:36	25:38	84 79-91	2154	97 82-116	3/1
1.69	42:55	1:30	23:58	100 84-113	2396	110 102-116	1/2
1.75	44:09	1:15	19:53	93 87-102	1849	113 104-126	2/3
1.81	45:27	1:17	20:36	86 80-92	1772	112 106-124	3/3
1.84	46:36	1:09	36:19	80 69-99	2906	99 90-106	1/1

Heart

83/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 8.0%	29:40
25 4.7%	20:47
15 4.1%	24:15
See your biggest climbs

Cadence

104 (180 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	9:55	19:58	More
1km	12:44	20:30	More
Mile	21:49	21:49	More

Predictions

Dist	Time	Per Mile

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