Sun 7th Nov 2021 at 12:07pm by Dave Kelly

Run > General
  • Time
    1:00:05
  • Miles
    8.03
  • Min/mi
    7:29
  • Pacing
    85%
  • WAVA
    65.98
  • Stride(cm)
    113
  • Cals
    735
  • Cadence
    190
  • BPM
    140
  • %MHR
    75.9
  • B/mi
    1051
  • Asc(m)
    323
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 125/139bpm [976b/mi] 84cal 7.68/9.16mph
2) 1m - 8:08(8:08/m) 140/145bpm [1140b/mi] 101cal 7.37/7.95mph
3) 1m - 7:37(7:37/m) 140/145bpm [1067b/mi] 94cal 7.87/8.7mph
4) 1m - 7:27(7:27/m) 138/142bpm [1028b/mi] 89cal 8.05/8.7mph
5) 1m - 7:53(7:53/m) 144/149bpm [1135b/mi] 99cal 7.61/8.7mph
6) 1m - 7:23(7:23/m) 142/145bpm [1049b/mi] 91cal 8.12/8.87mph
7) 1m - 7:08(7:08/m) 144/151bpm [1027b/mi] 88cal 8.41/8.95mph
8) 1m - 6:30(6:30/m) 153/159bpm [993b/mi] 87cal 9.24/10.42mph
9) 0.03m - 10(6:02/m) 159/159bpm [959b/mi] 2cal 9.95/10.29mph
7:49 8:08 7:37 7:27 7:53 7:23 7:08 6:30 10
Pin Map
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0mi in 0

Pace

29% 53% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 115 69-125 896 185 118-194 18/26
0.50 4:35 2:38 +35 10:32 122 89-128 1284 187 104-198 4/13
0.75 6:52 2:17 +25 9:08 129 116-135 1179 190 118-240 11/10
1.00 8:50 1:58 7:51 135 132-139 1059 189 184-192 16/16
1.25 10:49 1:59 7:58 136 133-139 1083 189 182-194 20/10
1.50 12:56 2:07 8:28 140 134-143 1184 189 182-194 16/13
1.75 14:59 2:03 +3 8:14 143 143-145 1177 187 182-192 28/23
2.00 17:01 2:02 8:06 141 137-144 1143 186 172-196 20/14
2.25 18:51 1:50 7:19 142 139-144 1038 188 178-194 33/14
2.50 20:51 2:00 8:01 139 137-142 1115 189 174-198 15/30
2.75 22:46 1:55 7:38 142 138-145 1085 189 186-198 21/9
3.00 24:39 1:53 7:34 137 135-140 1036 188 184-198 6/15
3.25 26:32 1:53 7:30 138 135-140 1036 190 184-192 12/15
3.50 28:20 1:48 7:13 137 136-140 989 189 176-196 22/9
3.75 30:12 1:52 7:28 134 131-139 1001 189 184-196 4/39
4.00 32:05 1:53 7:34 141 139-142 1066 190 184-196 13/14
4.25 34:09 2:04 8:14 144 140-149 1187 190 186-194 16/8
4.50 36:05 1:56 7:44 143 140-147 1105 190 176-196 10/11
4.75 38:08 2:03 8:12 144 142-146 1180 190 178-196 20/10
5.00 39:58 1:50 7:22 144 142-145 1060 190 176-196 29/8
5.25 42:03 2:05 +11 8:19 142 133-145 1181 182 96-196 19/20
5.50 43:52 1:49 7:17 143 141-145 1040 192 186-198 23/26
5.75 45:42 1:50 7:19 141 139-145 1032 191 178-200 9/14
6.00 47:32 1:50 7:20 143 141-144 1048 193 184-198 10/19
6.25 49:20 1:49 7:15 142 139-144 1029 192 180-196 17/9
6.50 51:09 1:49 7:16 138 136-140 1002 192 178-196 9/26
6.75 52:57 1:47 7:10 147 140-151 1053 194 180-206 14/20
7.00 54:39 1:42 6:50 149 147-151 1017 194 186-200 14/17
7.25 56:27 1:48 7:10 148 147-149 1062 196 190-200 11/14
7.50 58:10 1:43 6:54 152 149-154 1048 198 180-204 15/15
7.75 59:41 1:31 6:03 154 152-156 932 198 186-204 8/13
8.00 1:01:10 1:29 5:55 157 155-159 930 198 184-204 12/11
8.03 1:01:20 10 6:13 159 158-159 989 204 204-204 2/1

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 323m, Range 57m, Flat prediction 59:15
Elevation Graph
Biggest Climbs (m) Min/mi
32 15.2% 8:11
24 8.6% 8:33
22 9.1% 8:17
19 7.0% 7:29
19 6.5% 7:29
17 6.1% 7:13
See your biggest climbs

Cadence

190 (240 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 190 8 59:57 7:34
Walk 1.5 105 0.1 55 18:16
Pause 0.8 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 57.62% More
800m 2:57 5:57 66.63% More
1km 3:47 6:06 67.79% More
Mile 6:28 6:28 67.52% More
5k 21:59 7:04 67.54% More
5 miles 36:28 7:18 66.33% More
10k 45:50 7:23 65.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 68.32
5km 21:37 6:57 68.67
5M 36:05 7:13 67.04
10km 45:36 7:20 66.27
10M 1:16:05 7:37 65.68
Half 1:41:45 7:46 64.49
20M 2:40:26 8:01 64.81
Mara 3:34:32 8:11 64.63
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