Sun 7th Nov 2021 at 12:49pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
39:13
Miles
5.12
Mph
7.8
Cals
278
BPM
119
%MHR
69.4
B/mi
909
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 8.24km - 39:13(4:45/km) 119/153bpm [566b/km] 278cal 12.61/23.68kmph

39:13

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:36	2:36 +38	5.78	96 76-119	997	3/3
0.50	4:41	2:06	7.17	137 123-148	1146	4/2
0.75	6:07	1:26	10.44	141 134-148	810	2/10
1.00	7:38	1:31	9.89	142 136-147	861	3/7
1.25	9:11	1:32	9.77	145 136-150	890	6/1
1.50	20:53	11:42 +9:48	1.28	123 91-148	5756	3/7
1.75	24:33	3:41 +59	4.08	119 88-137	1750	13/3
2.00	31:11	6:38 +4:29	2.26	101 75-120	2680	3/3
2.25	34:25	3:14 +1:14	4.64	104 77-120	1344	2/8
2.50	36:23	1:58	7.62	127 116-135	1000	5/5
2.75	38:44	2:21 +23	6.38	105 80-124	987	1/10
3.00	42:21	3:37 +1:19	4.14	108 74-136	1565	11/0
3.25	50:50	8:28 +6:36	1.77	98 74-110	3320	7/6
3.50	52:43	1:53	7.94	100 90-117	755	0/7
3.75	54:53	2:11	6.89	118 100-133	1027	9/7
4.00	1:00:51	5:58 +3:19	2.51	103 80-127	2458	8/4
4.25	1:02:16	1:24	10.65	122 100-130	687	3/5
4.50	1:03:33	1:17	11.65	140 130-148	721	2/7
4.75	1:05:02	1:29	10.13	150 148-153	889	8/2
5.00	1:06:41	1:39	9.06	133 116-148	881	1/8
5.12	1:08:33	1:52 +35	3.91	123 111-132	1889	4/1

Heart

119/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
20 3.5%	1.9
11 3.6%	1.0
11 3.2%	3.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	2:34	5:10	More
1km	3:16	5:16	More
Mile	5:44	5:44	More
5k	36:06	11:37	More
5 miles	1:06:32	13:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:49	8:05
20km	1:42:12	8:13
15 miles	2:05:13	8:21
20 miles	2:50:51	8:33
40km	3:36:03	8:42
25 miles	3:37:25	8:42
42km	3:47:45	8:44
50 miles	7:39:39	9:12
56 miles	8:39:30	9:17
100 miles	16:11:47	9:43
112 miles	18:18:19	9:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry