Sun 7th Nov 2021 at 2:51pm by Fitz

Run > General

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Time
54:46
Miles
5.80
Min/mi
9:27
Pacing
80%
WAVA
52.76
Stride(cm)
100
Cals
673
Cadence
171
BPM
152
%MHR
89.3
B/mi
1433
Asc(m)
86
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 140/156bpm [1191b/mi] 102cal
2) 1m - 9:24(9:24/m) 152/157bpm [1429b/mi] 116cal
3) 1m - 9:38(9:38/m) 155/160bpm [1492b/mi] 121cal
4) 1m - 8:50(8:50/m) 158/161bpm [1396b/mi] 112cal
5) 1m - 9:18(9:18/m) 160/164bpm [1489b/mi] 118cal
6) 0.87m - 9:06(10:28/m) 150/162bpm [1569b/mi] 104cal

8:30 9:24 9:38 8:50 9:18 9:06

Pace

26%

14%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	115 81-140	962	171 130-180	37/2
0.50	4:18	2:13	8:50	143 141-144	1264	174 168-176	8/20
0.75	6:22	2:04	8:17	148 143-151	1226	175 170-178	13/8
1.00	8:31	2:09	8:36	152 150-156	1308	176 168-180	14/12
1.25	11:33	3:01	12:06	153 149-157	1851	166 92-178	16/3
1.50	13:39	2:06	8:25	151 147-152	1270	177 174-178	6/15
1.75	15:50	2:11	8:44	152 147-156	1328	176 162-178	9/9
2.00	17:55	2:05	8:21	153 151-156	1276	176 174-180	7/17
2.25	20:42	2:47	11:09	155 151-160	1728	171 168-178	22/1
2.50	23:13	2:30	10:02	158 154-160	1585	174 168-178	13/15
2.75	25:16	2:03	8:13	155 152-157	1274	176 170-178	8/23
3.00	27:33	2:17	9:07	153 151-154	1394	173 160-178	7/9
3.25	29:55	2:22	9:27	155 151-159	1465	175 168-180	10/12
3.50	32:08	2:13	8:52	159 155-161	1411	177 174-180	13/10
3.75	34:15	2:07	8:29	158 157-160	1340	177 174-182	8/21
4.00	36:23	2:08	8:32	160 158-161	1365	177 172-180	8/7
4.25	38:44	2:21	9:26	156 151-161	1471	168 102-178	7/8
4.50	41:01	2:17	9:07	160 155-162	1459	177 174-180	14/18
4.75	43:17	2:16	9:04	162 161-163	1470	177 174-180	9/8
5.00	45:42	2:24	9:37	161 151-164	1549	161 100-184	2/4
5.25	48:58	3:16	13:05	137 123-149	1792	141 106-180	9/7
5.50	51:18	2:20	9:20	157 149-160	1465	176 166-182	19/5
5.75	53:43	2:26	9:43	159 154-162	1544	168 106-180	6/6
5.87	54:48	1:05	9:01	159 157-160	1434	174 166-178	0/15

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 54m, Flat prediction 54:15

Elevation Graph

Biggest Climbs (m)	Min/mi
37 17.8%	8:12
27 4.8%	10:39
17 5.4%	9:17
13 5.5%	11:15
11 8.8%	8:43
11 9.3%	9:11
See your biggest climbs

Cadence

171 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	175	5.7	52:03	9:05
Walk	5.0	110	0.1	2:44	19:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.42%	More
800m	4:07	8:17	49.05%	More
1km	5:13	8:24	50.49%	More
Mile	8:30	8:30	52.57%	More
5k	28:08	9:03	54.08%	More
5 miles	45:42	9:08	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.49
5km	27:54	8:59	54.53
5M	46:39	9:20	53.20
10km	59:00	9:30	52.57
10M	1:38:38	9:52	52.03
Half	2:12:02	10:05	51.06
20M	3:28:31	10:26	51.24
Mara	4:39:07	10:39	51.04

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