Sun 7th Nov 2021 at 1:10pm by Stokesy

Run > General
  • Time
    1:40:12
  • Miles
    15.61
  • Min/mi
    6:25
  • Pacing
    59%
  • WAVA
    70.35
  • Stride(cm)
    150
  • Cals
    1639
  • Cadence
    167
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    945
  • Asc(m)
    212
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 125/144bpm [814b/mi] 94cal
2) 1m - 6:29(6:29/m) 151/162bpm [979b/mi] 111cal
3) 1m - 6:38(6:38/m) 151/158bpm [1002b/mi] 113cal
4) 1m - 6:19(6:19/m) 145/151bpm [916b/mi] 102cal
5) 1m - 6:23(6:23/m) 146/156bpm [932b/mi] 104cal
6) 1m - 6:18(6:18/m) 157/168bpm [989b/mi] 110cal
7) 1m - 6:10(6:10/m) 153/161bpm [944b/mi] 105cal
8) 1m - 6:32(6:32/m) 149/156bpm [972b/mi] 105cal
9) 1m - 6:20(6:20/m) 153/159bpm [969b/mi] 108cal
10) 1m - 6:31(6:31/m) 142/155bpm [925b/mi] 97cal
11) 1m - 6:30(6:30/m) 144/157bpm [935b/mi] 99cal
12) 1m - 6:25(6:25/m) 150/166bpm [963b/mi] 104cal
13) 1m - 6:25(6:25/m) 147/160bpm [944b/mi] 106cal
14) 1m - 6:22(6:22/m) 150/156bpm [956b/mi] 107cal
15) 1m - 6:26(6:26/m) 152/161bpm [977b/mi] 107cal
16) 0.61m - 3:53(6:25/m) 154/162bpm [987b/mi] 67cal
6:31 6:29 6:38 6:19 6:23 6:18 6:10 6:32 6:20 6:31 6:30 6:25 6:25 6:22 6:26 3:53
Pin Map
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0mi in 0

Pace

2% 1% 14% 82% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:36 111 58-133 733 165 164-172 3/15
1.00 6:30 3:12 6:24 137 130-144 877 165 162-168 4/8
1.50 9:48 3:18 6:36 149 141-157 983 165 162-170 10/9
2.00 12:59 3:11 6:22 152 145-161 968 167 164-174 5/12
2.50 16:17 3:18 6:36 150 142-156 990 168 162-174 11/17
3.00 19:37 3:20 6:40 153 143-158 1021 168 162-174 34/3
3.50 22:50 3:12 6:25 145 142-151 930 166 164-170 13/7
4.00 25:56 3:06 6:13 143 135-149 889 166 162-170 3/13
4.50 29:06 3:10 6:20 147 143-151 932 166 162-172 3/17
5.00 33:41 4:35 +1:22 9:09 145 117-156 1328 169 164-174 9/11
5.50 36:50 3:09 6:19 159 155-168 1004 167 164-170 16/2
6.00 39:59 3:09 6:17 155 147-161 974 169 166-174 6/13
6.50 43:09 3:10 6:20 157 151-160 995 168 164-174 19/4
7.00 46:09 3:00 6:01 150 147-157 902 168 164-174 9/11
7.50 49:20 3:10 6:21 148 143-155 939 168 164-176 4/14
8.00 52:55 3:35 +15 7:11 149 144-155 1070 166 160-170 10/3
8.50 56:01 3:06 6:13 151 141-159 938 168 164-172 14/4
9.00 59:15 3:14 6:27 154 151-158 994 168 166-172 15/5
9.50 1:02:28 3:13 6:27 148 140-155 954 167 164-172 9/12
10.00 1:08:13 5:45 +2:28 11:30 133 74-153 1529 166 162-172 5/13
10.50 1:11:27 3:13 6:27 138 131-148 890 167 162-174 3/36
11.00 1:14:44 3:17 6:34 151 147-157 992 166 162-172 16/12
11.50 1:17:54 3:11 6:21 153 143-166 972 166 164-170 5/5
12.00 1:21:09 3:15 6:29 148 143-151 961 165 162-168 9/1
12.50 1:24:23 3:14 6:28 146 137-159 943 167 162-172 2/19
13.00 1:27:34 3:11 6:23 149 141-158 950 166 164-170 20/6
13.50 1:30:44 3:10 6:20 148 140-156 936 167 164-172 5/9
14.00 1:33:57 3:13 6:25 151 145-153 970 166 164-168 10/7
14.50 1:37:06 3:09 6:18 152 149-160 957 167 164-172 9/5
15.00 1:40:22 3:17 6:34 151 143-158 991 167 164-174 8/9
15.50 1:43:33 3:11 6:21 153 143-158 973 167 164-174 18/2
15.61 1:44:16 43 6:44 160 158-162 1077 165 162-170 2/0

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 212m, Range 58m, Flat prediction 1:39:38
Elevation Graph
Biggest Climbs (m) Min/mi
45 5.0% 6:49
20 1.8% 6:34
19 1.7% 6:32
19 3.6% 6:45
16 1.4% 6:16
14 2.5% 6:20
See your biggest climbs

Cadence

167 (176 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 166 15.6 1:40:14 6:41
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -
Pause 3.7 - - 4:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 52.01% More
800m 2:59 6:00 57.17% More
1km 3:46 6:04 59.37% More
Mile 6:08 6:08 63.11% More
5k 19:29 6:16 67.45% More
5 miles 32:00 6:24 66.84% More
10k 40:53 6:35 65.44% More
10 miles 1:06:32 6:39 66.45% More
Half 1:27:54 6:43 66.54% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 71.67
5km 18:02 5:48 72.89
5M 29:54 5:59 71.54
10km 37:40 6:04 71.02
10M 1:02:26 6:15 70.81
Half 1:23:10 6:21 69.79
20M 2:10:23 6:31 70.55
Mara 2:53:42 6:38 70.61
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