Sun 7th Nov 2021 at 10:21am by hatterfan

Run > Race
  • Time
    1:38:52
  • Miles
    13.13
  • Min/mi
    7:32
  • Pacing
    93%
  • WAVA
    64.75
  • Stride(cm)
    126
  • Cals
    1087
  • Cadence
    170
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    961
  • Asc(m)
    560
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 126/137bpm [903b/mi] 100cal 8.38/8.62mph
2) 1m - 7:16(7:16/m) 128/139bpm [929b/mi] 98cal 8.27/8.58mph
3) 1m - 7:48(7:48/m) 110/136bpm [858b/mi] 60cal 7.69/8.1mph
4) 1m - 7:20(7:20/m) 115/121bpm [843b/mi] 64cal 8.18/8.43mph
5) 1m - 7:34(7:34/m) 131/138bpm [991b/mi] 99cal 7.93/8.62mph
6) 1m - 7:21(7:21/m) 134/142bpm [986b/mi] 101cal 8.16/8.93mph
7) 1m - 7:51(7:51/m) 135/141bpm [1059b/mi] 105cal 7.65/8.93mph
8) 1m - 7:48(7:48/m) 137/142bpm [1068b/mi] 104cal 7.7/8.01mph
9) 1m - 7:54(7:54/m) 131/138bpm [1034b/mi] 82cal 7.6/8.01mph
10) 1m - 7:39(7:39/m) 131/138bpm [1002b/mi] 77cal 7.85/8.16mph
11) 1m - 7:21(7:21/m) 130/136bpm [956b/mi] 68cal 8.16/8.79mph
12) 1m - 7:40(7:40/m) 129/135bpm [990b/mi] 67cal 7.82/8.72mph
13) 1m - 7:29(7:29/m) 125/132bpm [935b/mi] 55cal 8.02/8.31mph
14) 0.13m - 42(5:19/m) 132/134bpm [702b/mi] 7cal 11.28/9.35mph
7:10 7:16 7:48 7:20 7:34 7:21 7:51 7:48 7:54 7:39 7:21 7:40 7:29 42

Pace

1% 2% 15% 51% 28% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:17 118 75-136 860 175 116-184 6/6
1.00 7:10 3:31 7:02 131 127-134 921 172 168-176 21/15
1.50 10:44 3:34 7:09 128 121-133 915 170 166-172 23/16
2.00 14:25 3:41 7:22 129 118-139 951 170 166-172 29/30
2.50 18:11 3:46 7:31 111 91-135 834 169 166-170 16/5
3.00 22:13 4:02 8:05 110 106-117 889 168 164-170 43/14
3.50 25:57 3:44 7:28 115 107-121 858 168 166-170 16/21
4.00 29:33 3:36 7:12 115 108-121 828 169 166-170 25/13
4.50 33:22 3:49 7:38 132 118-138 1007 169 166-172 16/33
5.00 37:07 3:45 7:30 130 116-138 976 169 166-172 28/29
5.50 40:58 3:51 7:42 133 128-141 1023 168 166-172 24/28
6.00 44:29 3:31 7:02 136 133-140 957 169 166-172 24/26
6.50 48:14 3:45 7:30 136 131-139 1019 168 116-176 19/28
7.00 52:20 4:06 8:13 135 128-141 1108 170 166-178 53/57
7.50 56:18 3:58 7:55 136 133-142 1077 168 166-172 101/85
8.00 1:00:07 3:49 7:39 137 134-140 1047 170 166-178 52/45
8.50 1:04:10 4:03 8:06 130 123-136 1053 168 166-172 42/48
9.00 1:08:01 3:51 7:42 131 128-136 1008 168 166-172 35/24
9.50 1:11:53 3:53 7:45 131 127-133 1016 169 166-172 16/36
10.00 1:15:39 3:46 7:32 131 118-138 986 170 166-178 21/25
10.50 1:19:27 3:48 7:36 131 125-136 995 170 168-172 18/14
11.00 1:23:00 3:33 7:06 129 119-136 917 171 166-176 9/24
11.50 1:26:47 3:47 7:33 131 128-134 989 170 168-174 16/21
12.00 1:30:41 3:54 7:48 126 121-132 982 169 166-174 17/8
12.50 1:34:25 3:44 7:29 125 116-130 935 170 168-172 14/16
13.00 1:38:09 3:44 7:28 126 116-132 942 170 168-174 26/15
13.13 1:38:52 43 5:26 132 129-134 718 179 172-184 30/7

Heart

128/142max
  • Show Beats/Mile

Elevation

Asc 560m, Range 80m, Flat prediction 1:38:34
Elevation Graph
Biggest Climbs (m) Min/mi
38 22.1% 8:48
30 20.1% 4:58
26 16.7% 9:13
23 12.4% 8:57
23 14.4% 7:26
22 21.1% 7:36
See your biggest climbs

Cadence

170 (184 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 13.1 1:38:46 7:32
Walk 0.1 116 0 6 7:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 51.79% More
800m 3:28 6:57 55.07% More
1km 4:22 7:02 56.82% More
Mile 7:03 7:03 59.89% More
5k 22:59 7:24 62.57% More
5 miles 37:06 7:25 63.08% More
10k 46:06 7:25 63.37% More
10 miles 1:15:38 7:34 63.83% More
Half 1:38:37 7:32 64.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 70.64
5km 20:34 6:37 69.92
5M 34:32 6:54 67.77
10km 43:46 7:03 66.76
10M 1:13:29 7:21 65.70
Half 1:38:37 7:32 64.26
20M 2:36:22 7:49 64.22
Mara 3:29:51 8:01 63.81
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