Sun 7th Nov 2021 at 10:48am by Richard B

Walk > General

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Time
3:35:54
Miles
9.54
Min/mi
22:38
Stride(cm)
62
Cals
1407
Cadence
114
BPM
96
%MHR
56.2
B/mi
2174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 102/121bpm [1920b/mi] 145cal 61/66rpm 3.19/0mph
2) 1m - 22:10(22:10/m) 106/134bpm [2349b/mi] 160cal 57/62rpm 2.71/0mph
3) 1m - 31:58(31:58/m) 99/128bpm [3164b/mi] 185cal 55/77rpm 1.88/0mph
4) 1m - 21:44(21:44/m) 96/117bpm [2086b/mi] 139cal 56/62rpm 2.76/0mph
5) 1m - 25:05(25:05/m) 93/110bpm [2333b/mi] 142cal 57/65rpm 2.39/0mph
6) 1m - 18:20(18:20/m) 95/110bpm [1742b/mi] 135cal 59/61rpm 3.27/0mph
7) 1m - 18:17(18:17/m) 94/111bpm [1718b/mi] 131cal 58/62rpm 3.28/0mph
8) 1m - 22:48(22:48/m) 90/104bpm [2052b/mi] 138cal 56/60rpm 2.63/0mph
9) 1m - 24:35(24:35/m) 92/106bpm [2261b/mi] 152cal 56/77rpm 2.44/0mph
10) 0.54m - 12:08(22:23/m) 94/100bpm [2105b/mi] 80cal 57/61rpm 2.68/0mph

18:50 22:10 31:58 21:44 25:05 18:20 18:17 22:48 24:35 12:08

Pace

15%

13%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	10:09	10:09	20:18	101 77-121	2050	124 106-132
1.00	19:05	8:56	17:52	103 99-112	1840	121 108-132
1.50	28:44	9:39	19:17	103 90-125	1987	114 106-120
2.00	41:18	12:34	25:09	109 91-134	2741	113 82-124
2.50	57:43	16:25	32:50	99 82-128	3251	109 86-120
3.00	1:13:24	15:41	31:23	98 81-117	3075	109 90-154
3.50	1:23:15	9:50	19:41	96 83-109	1889	112 92-124
4.00	1:34:57	11:42	23:24	96 80-117	2247	111 102-122
4.50	1:46:04	11:07	22:14	97 89-110	2157	113 86-130
5.00	2:00:01	13:56	27:53	89 53-109	2481	117 108-124
5.50	2:09:15	9:14	18:28	95 90-110	1755	118 110-122
6.00	2:18:23	9:08	18:16	95 88-105	1735	117 108-120
6.50	2:27:29	9:06	18:13	96 83-111	1748	116 106-122
7.00	2:36:40	9:11	18:23	92 75-110	1691	116 38-124
7.50	2:47:22	10:42	21:23	88 71-97	1882	113 104-120
8.00	2:59:32	12:10	24:20	92 80-103	2239	108 92-120
8.50	3:11:34	12:02	24:03	91 64-106	2189	114 98-128
9.00	3:24:05	12:32	25:03	93 78-101	2330	111 98-154
9.50	3:34:48	10:43	21:25	94 89-100	2014	114 96-122
9.53	3:35:52	1:04	42:13	88 81-93	3716	107 100-120

Heart

96/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (154 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:29	17:04	More
1km	10:36	17:04	More
Mile	17:39	17:39	More
5k	58:53	18:57	More
5 miles	1:45:37	21:07	More
10k	2:15:10	21:45	More

Predictions

Dist	Time	Per Mile

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