Sun 7th Nov 2021 at 12:14pm by Cheeseman75

Walk > General

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Time
1:54:47
Miles
6.25
Min/mi
18:22
Stride(cm)
75
Cals
679
Cadence
118
BPM
76
%MHR
44.2
B/mi
1387
Asc(m)
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:34(19:34/m) 74/85bpm [1448b/mi] 108cal 52/86rpm
2) 1m - 18:46(18:46/m) 74/101bpm [1389b/mi] 108cal 58/70rpm
3) 1m - 18:33(18:33/m) 74/84bpm [1373b/mi] 107cal 54/63rpm
4) 1m - 17:54(17:54/m) 70/88bpm [1253b/mi] 106cal 56/63rpm
5) 1m - 18:03(18:03/m) 79/108bpm [1426b/mi] 113cal 56/89rpm
6) 1m - 17:09(17:09/m) 78/103bpm [1338b/mi] 108cal 56/63rpm
7) 0.25m - 4:46(19:05/m) 83/97bpm [1585b/mi] 29cal 49/61rpm

19:34 18:46 18:33 17:54 18:03 17:09 4:46

Pace

22%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:06	6:06	24:24	72 56-82	1757	114 90-172	11/11
0.50	10:40	4:34	18:16	73 68-80	1333	116 102-124	11/13
0.75	15:01	4:21	17:26	74 66-78	1290	120 114-126	10/11
1.00	19:34	4:33	18:10	76 72-84	1381	119 112-124	8/9
1.25	24:15	4:42	18:46	74 59-85	1389	119 114-126	8/4
1.50	29:02	4:47	19:07	74 66-82	1414	116 104-120	5/8
1.75	33:31	4:29	17:55	74 69-79	1326	119 114-124	9/7
2.00	38:20	4:49	19:16	77 63-101	1483	115 80-140	6/8
2.25	43:01	4:41 +12	18:44	73 60-83	1367	118 112-126	11/11
2.50	47:29	4:29	17:55	74 66-82	1326	116 110-122	10/9
2.75	52:36	5:06	20:25	74 67-80	1511	116 108-124	7/8
3.00	57:06	4:30	17:59	77 72-84	1385	118 110-126	7/5
3.25	1:01:40	4:35	18:19	72 58-87	1319	118 100-122	7/9
3.50	1:12:42	11:02 +6:33	44:08	69 58-75	3045	117 104-124	9/7
3.75	1:17:07	4:24	17:38	69 60-74	1217	119 114-122	10/10
4.00	1:21:33	4:26	17:45	69 62-78	1224	119 104-124	14/13
4.25	1:26:09	4:36	18:26	75 66-81	1382	116 106-124	10/9
4.50	1:30:44	4:34	18:17	87 70-107	1590	120 108-178	11/12
4.75	1:35:20	4:36	18:25	80 74-93	1474	117 96-122	8/5
5.00	1:39:35	4:15	17:02	75 68-83	1277	119 114-124	5/5
5.25	1:43:47	4:11	16:46	81 70-96	1358	118 110-124	5/9
5.50	1:48:06	4:19	17:16	77 70-84	1329	119 110-126	9/10
5.75	1:52:23	4:17	17:09	81 70-103	1390	120 114-124	10/8
6.00	1:56:45	4:22	17:29	72 60-81	1259	120 112-126	9/9
6.25	2:01:33	4:48	19:11	83 77-96	1592	113 100-122	10/7

Heart

76/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:20	16:47	More
1km	10:29	16:53	More
Mile	17:01	17:01	More
5k	57:15	18:26	More
5 miles	1:36:56	19:23	More
10k	2:00:51	19:27	More

Predictions

Dist	Time	Per Mile

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