Sun 7th Nov 2021 at 1:37pm by Sime

Run > General

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Time
37:35
Miles
4.28
Min/mi
8:47
Pacing
93%
WAVA
53.17
Stride(cm)
107
Cals
532
Cadence
172
BPM
126
%MHR
90.3
B/mi
1111
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 128/142bpm [1127b/mi] 82cal
2) 0.62m - 5:39(9:05/m) 140/151bpm [1272b/mi] 90cal
3) 0.62m - 5:23(8:39/m) 119/130bpm [1030b/mi] 70cal
4) 0.62m - 5:19(8:33/m) 121/128bpm [1035b/mi] 72cal
5) 0.62m - 5:17(8:30/m) 125/127bpm [1062b/mi] 74cal
6) 0.62m - 5:40(9:07/m) 124/130bpm [1130b/mi] 77cal
7) 0.55m - 4:50(8:43/m) 124/130bpm [1080b/mi] 67cal

5:28 5:39 5:23 5:19 5:17 5:40 4:50

Pin Map

0mi in 0

Pace

33%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	109 83-125	916	171 108-180	3/0
0.25	2:13	1:10	9:20	124 121-127	1157	172 170-174	3/1
0.38	3:23	1:10	9:19	134 127-142	1248	171 170-172	6/0
0.50	4:25	1:02	8:18	138 136-139	1144	172 172-174	6/1
0.63	5:30	1:05	8:37	137 134-139	1181	173 170-174	2/2
0.75	6:40	1:10	9:21	139 135-144	1300	170 162-174	3/0
0.88	7:49	1:09	9:12	145 140-149	1335	170 168-176	4/0
1.00	8:54	1:05	8:43	148 145-151	1290	171 166-174	5/0
1.13	10:05	1:11	9:26	139 131-148	1310	172 170-174	6/0
1.25	11:11	1:06	8:47	128 124-135	1124	172 170-174	3/4
1.38	12:17	1:06	8:50	121 116-130	1069	173 172-174	0/7
1.50	13:25	1:08	9:00	124 120-126	1116	174 170-176	4/3
1.63	14:27	1:03	8:22	122 118-125	1020	172 170-174	0/6
1.75	15:29	1:01	8:11	114 111-118	932	172 170-174	4/2
1.88	16:37	1:08	9:04	116 114-120	1051	172 170-174	0/6
2.00	17:37	1:01	8:04	120 118-122	969	173 172-174	1/7
2.13	18:40	1:03	8:25	121 117-123	1019	173 172-174	0/9
2.25	19:49	1:09	9:08	123 114-128	1124	173 172-174	0/6
2.38	20:49	1:00	8:04	122 120-128	983	172 170-174	1/3
2.50	21:56	1:06	8:52	121 119-122	1072	172 172-174	1/2
2.63	23:00	1:04	8:32	125 123-127	1067	172 172-174	1/3
2.75	24:02	1:02	8:16	125 124-126	1033	173 172-174	1/4
2.88	25:06	1:04	8:35	122 118-125	1047	172 172-172	1/2
3.00	26:11	1:05	8:41	125 124-126	1085	172 172-174	0/3
3.13	27:15	1:04	8:34	125 123-127	1071	172 168-174	0/3
3.25	28:19	1:04	8:29	126 124-127	1068	172 172-174	2/3
3.38	29:27	1:08	9:02	122 119-125	1101	172 166-174	3/0
3.50	30:29	1:02	8:19	122 122-123	1016	173 172-174	2/1
3.63	31:41	1:12	9:37	123 121-127	1184	172 168-174	5/0
3.75	32:57	1:16	10:05	127 124-130	1280	170 164-174	7/0
3.88	34:01	1:04	8:31	127 125-129	1082	173 172-174	2/2
4.00	35:07	1:06	8:51	123 122-127	1089	172 170-174	2/1
4.13	36:13	1:06	8:50	123 122-125	1086	172 172-174	0/2
4.25	37:20	1:06	8:49	122 121-124	1077	172 168-176	4/1
4.28	37:36	16	8:31	125 124-125	1065	173 172-174	1/0

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 58m, Flat prediction 37:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	8:55
18 1.8%	9:06
17 3.2%	8:57
See your biggest climbs

Cadence

172 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	4.3	37:32	8:47
Walk	0.2	108	0	4	10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.90%	More
800m	4:07	8:17	46.24%	More
1km	5:09	8:18	48.20%	More
Mile	8:26	8:26	50.09%	More
5k	26:55	8:40	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.51
5km	26:46	8:37	53.72
5M	44:19	8:52	52.81
10km	55:48	8:59	52.36
10M	1:32:24	9:14	52.25
Half	2:03:01	9:23	51.52
20M	3:12:39	9:38	52.13
Mara	4:16:29	9:47	52.21

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