Sun 7th Nov 2021 at 1:22pm by Roller

Run > General

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Time
42:05
Miles
6.29
Min/mi
6:41
Pacing
94%
Stride(cm)
129
Cals
824
Cadence
186
BPM
142
B/mi
949
Asc(m)
11
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:04/m) 123/135bpm [868b/mi] 90/93rpm 8.5/9.76mph
2) 1m - 6:57(6:58/m) 134/138bpm [934b/mi] 92/96rpm 8.61/9.82mph
3) 1m - 6:51(6:52/m) 138/142bpm [947b/mi] 92/96rpm 8.74/11.25mph
4) 1m - 6:29(6:30/m) 146/153bpm [948b/mi] 94/99rpm 9.24/10.94mph
5) 1m - 6:39(6:40/m) 152/158bpm [1014b/mi] 94/99rpm 9/10mph
6) 1m - 6:23(6:24/m) 155/159bpm [993b/mi] 94/98rpm 9.37/11.12mph

7:03 6:57 6:51 6:29 6:39 6:23

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	109 60-125	769	180 90-186	1/1
0.50	3:36	1:50	7:19	126 123-128	922	180 172-186	3/0
0.75	5:19	1:44	6:55	128 125-131	885	179 178-180	1/1
1.00	7:03	1:43	6:54	132 129-135	910	182 178-186	3/2
1.25	8:45	1:42	6:48	134 132-136	911	184 182-192	0/2
1.50	10:32	1:47	7:08	134 132-137	955	184 180-186	1/2
1.75	12:15	1:44	6:54	134 132-137	925	182 178-186	1/3
2.00	14:00	1:45	7:00	135 132-138	945	183 180-186	0/2
2.25	15:44	1:44	6:57	138 135-141	959	184 182-192	1/0
2.50	17:31	1:47	7:08	137 133-140	977	184 178-190	1/1
2.75	19:10	1:39	6:35	137 134-140	902	184 182-192	3/1
3.00	20:52	1:41	6:45	140 136-142	946	184 182-186	0/4
3.25	22:28	1:36	6:25	141 138-143	904	185 166-198	0/3
3.50	24:06	1:38	6:31	146 143-148	952	191 188-194	0/10
3.75	25:40	1:35	6:18	147 145-148	927	188 184-192	0/3
4.00	27:21	1:41	6:43	150 145-153	1008	190 188-192	1/2
4.25	29:02	1:41	6:43	151 150-154	1015	188 182-192	4/0
4.50	30:44	1:42	6:47	155 153-158	1052	188 182-198	11/0
4.75	32:23	1:39	6:37	149 146-154	986	187 182-192	7/1
5.00	34:01	1:38	6:33	153 150-154	1001	188 182-192	0/2
5.25	35:39	1:38	6:34	154 152-155	1010	188 184-196	1/1
5.50	37:18	1:39	6:36	154 153-155	1017	188 182-192	1/0
5.75	38:51	1:32	6:10	155 154-157	955	190 188-192	3/0
6.00	40:25	1:34	6:16	157 156-159	984	190 188-192	0/0
6.25	41:53	1:28	5:54	159 158-161	937	195 188-210	0/2
6.28	42:04	11	5:16	162 161-162	852	207 206-210	0/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 25m, Flat prediction 42:03

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	6:44
See your biggest climbs

Cadence

186 (210 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	6.3	42:01	6:41
Walk	0.1	113	0	2	10:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	0.00%	More
800m	2:59	6:01	0.00%	More
1km	3:45	6:02	0.00%	More
Mile	6:11	6:11	0.00%	More
5k	20:02	6:27	0.00%	More
5 miles	33:05	6:37	0.00%	More
10k	41:34	6:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:59	5:59
5km	19:56	6:25
5M	33:00	6:36
10km	41:33	6:41
10M	1:08:48	6:53
Half	1:31:35	6:59
20M	2:23:26	7:10
Mara	3:10:58	7:17

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