Sun 7th Nov 2021 at 1:00pm by trackvet
Run > Run-Walk
-
Time
1:33:42
-
Miles
7.04
-
Min/mi
13:19
-
WAVA
39.52
-
Cals
763
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Long run/walk around Hilton and Maltby. Felt very comfortable for the most part. Kept the runs very easy but did pick up a little towards the end. Not too bad. Good to get some time on my feet
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:50 |
11:50 |
39.36 |
| 5km |
39:22 |
12:40 |
40.32 |
| 5M |
1:05:12 |
13:02 |
39.79 |
| 10km |
1:22:05 |
13:13 |
39.53 |
| 10M |
2:15:56 |
13:36 |
39.53 |
| Half |
3:00:59 |
13:49 |
39.03 |
| 20M |
4:43:24 |
14:10 |
39.50 |
| Mara |
6:17:19 |
14:24 |
39.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
