Sun 7th Nov 2021 at 9:55am by UltraDunc

Run > Long Run
  • Time
    3:01:09
  • Miles
    17.14
  • Min/mi
    10:34
  • Pacing
    20%
  • WAVA
    52.36
  • Stride(cm)
    84
  • Cals
    1692
  • Cadence
    181
  • BPM
    133
  • %MHR
    73.9
  • B/mi
    1405
  • Asc(m)
    19
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 147/198bpm [1541b/mi] 186/206rpm
2) 1m - 10:19(10:19/m) 132/148bpm [1366b/mi] 186/208rpm
3) 1m - 9:44(9:44/m) 135/139bpm [1314b/mi] 186/208rpm
4) 1m - 9:29(9:29/m) 135/152bpm [1282b/mi] 186/204rpm
5) 1m - 11:52(11:52/m) 131/159bpm [1553b/mi] 178/204rpm
6) 1m - 9:55(9:55/m) 136/153bpm [1352b/mi] 185/206rpm
7) 1m - 10:44(10:44/m) 132/141bpm [1419b/mi] 179/202rpm
8) 1m - 10:25(10:25/m) 134/141bpm [1396b/mi] 183/204rpm
9) 1m - 12:55(12:55/m) 127/143bpm [1641b/mi] 171/206rpm
10) 1m - 14:01(14:01/m) 123/158bpm [1725b/mi] 165/202rpm
11) 1m - 13:49(13:49/m) 128/198bpm [1765b/mi] 164/206rpm
12) 1m - 11:32(11:32/m) 136/176bpm [1564b/mi] 187/210rpm
13) 1m - 19:29(19:29/m) 121/142bpm [2354b/mi] 213/304rpm
14) 1m - 10:53(10:53/m) 137/157bpm [1491b/mi] 188/208rpm
15) 1m - 11:08(11:08/m) 137/146bpm [1522b/mi] 170/210rpm
16) 1m - 12:51(12:51/m) 139/151bpm [1783b/mi] 167/208rpm
17) 1m - 10:07(10:07/m) 144/160bpm [1457b/mi] 188/214rpm
18) 0.14m - 1:22(9:57/m) 153/159bpm [1520b/mi] 190/204rpm
10:30 10:19 9:44 9:29 11:52 9:55 10:44 10:25 12:55 14:01 13:49 11:32 19:29 10:53 11:08 12:51 10:07 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 76% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:45 133 108-198 1430 187 154-206 25/23
1.00 10:29 5:06 10:13 162 109-198 1654 185 174-200 9/12
1.50 15:49 5:20 10:40 133 115-148 1420 186 172-208 14/12
2.00 20:48 4:59 9:57 132 127-136 1314 186 178-206 19/13
2.50 25:41 4:54 9:47 135 131-139 1321 186 172-208 21/22
3.00 30:32 4:50 9:41 136 131-139 1316 186 176-204 18/28
3.50 35:16 4:44 9:29 135 131-152 1279 186 178-204 13/28
4.00 40:00 4:44 9:28 135 131-145 1279 186 176-204 6/15
4.50 46:56 6:55 13:51 129 96-159 1787 171 88-204 23/12
5.00 51:52 4:57 9:54 134 128-137 1326 186 178-204 27/31
5.50 56:51 4:59 9:57 137 128-153 1364 186 168-202 22/22
6.00 1:01:48 4:57 9:55 136 123-139 1348 184 174-206 21/19
6.50 1:06:45 4:57 9:53 137 133-141 1355 185 172-200 10/11
7.00 1:12:31 5:46 11:31 128 99-138 1475 173 94-202 14/14
7.50 1:17:51 5:20 10:40 134 122-140 1429 181 92-204 9/18
8.00 1:22:58 5:07 10:15 134 127-141 1372 186 180-202 18/11
8.50 1:30:32 7:34 15:08 126 102-143 1906 161 60-206 15/21
9.00 1:35:52 5:21 10:41 129 125-132 1378 184 170-202 15/8
9.50 1:44:53 9:01 18:03 118 96-138 2129 153 72-202 13/19
10.00 1:49:53 5:00 9:59 133 118-158 1328 187 180-200 21/14
10.50 1:55:29 5:36 11:11 131 106-147 1465 173 106-202 12/10
11.00 2:03:43 8:14 16:28 125 96-198 2059 158 102-206 14/19
11.50 2:08:52 5:10 10:19 135 124-141 1393 187 176-206 19/20
12.00 2:15:15 6:22 12:44 136 110-176 1733 186 144-210 20/24
12.50 2:20:38 5:23 10:46 132 114-142 1421 178 102-204 12/19
13.00 2:34:42 14:05 28:10 116 96-142 3267 230 58-304 4/1
13.50 2:39:53 5:11 10:22 139 129-157 1440 187 152-204 10/12
14.00 2:45:37 5:44 11:27 136 112-144 1558 188 114-208 18/17
14.50 2:51:20 5:43 11:27 139 128-146 1591 170 116-210 20/11
15.00 2:56:43 5:23 10:45 134 110-144 1441 170 60-208 17/7
15.50 3:02:13 5:30 11:00 138 111-148 1517 171 60-208 7/9
16.00 3:09:36 7:23 14:46 140 108-151 2066 164 108-208 16/2
16.50 3:14:32 4:56 9:52 143 127-149 1412 189 96-214 20/25
17.00 3:19:43 5:11 10:22 145 121-160 1503 187 94-210 11/14
17.14 3:21:05 1:22 9:57 153 149-159 1523 190 180-204 7/4

Heart

133/198max
  • Show Beats/Mile

Elevation

Asc 19m, Range 45m, Flat prediction 2:58:17
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.6% 12:57
11 5.0% 10:32
11 2.7% 18:49
See your biggest climbs

Cadence

181 (304 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 186 16.6 2:53:53 10:30
Walk 11.5 114 0.6 23:03 39:39
Still 2.1 - - 4:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 39.66% More
800m 4:35 9:13 45.92% More
1km 5:46 9:17 47.55% More
Mile 9:24 9:24 49.55% More
5k 31:57 10:17 49.69% More
5 miles 51:48 10:22 50.09% More
10k 1:06:55 10:46 48.49% More
10 miles 1:54:51 11:29 46.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 73.54
5km 24:09 7:46 65.72
5M 42:20 8:28 61.28
10km 54:43 8:48 59.30
10M 1:35:55 9:36 56.03
Half 2:11:55 10:04 53.55
20M 3:37:20 10:52 51.51
Mara 4:58:53 11:24 49.94
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