Sun 7th Nov 2021 at 9:47am by nickm71

Run > General

Follow User
0 👍

Time
44:42
Miles
6.23
Min/mi
7:10
Pacing
93%
WAVA
66.68
Stride(cm)
125
Cals
740
Cadence
180
BPM
162
%MHR
94.5
B/mi
1160
Asc(m)
199
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 153/177bpm [1114b/mi] 113cal
2) 1m - 6:53(6:53/m) 161/165bpm [1109b/mi] 113cal
3) 1m - 7:10(7:10/m) 163/172bpm [1168b/mi] 119cal
4) 1m - 7:02(7:02/m) 164/169bpm [1153b/mi] 118cal
5) 1m - 7:30(7:30/m) 164/168bpm [1230b/mi] 125cal
6) 1m - 7:23(7:23/m) 167/175bpm [1233b/mi] 126cal
7) 0.23m - 1:27(6:17/m) 177/180bpm [1112b/mi] 26cal

7:17 6:53 7:10 7:02 7:30 7:23 1:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:46	126 84-155	853	186 182-192	14/1
0.50	3:31	1:50	7:18	155 151-159	1132	182 180-184	15/4
0.75	5:18	1:47	7:06	156 151-161	1109	182 178-184	13/7
1.00	7:16	1:59	7:54	166 161-177	1312	179 176-184	17/9
1.25	8:57	1:41	6:45	160 157-163	1079	182 176-188	12/15
1.50	10:40	1:43	6:51	160 158-163	1095	183 180-188	13/5
1.75	12:22	1:42	6:47	162 161-163	1098	183 180-186	3/19
2.00	14:10	1:48	7:11	162 160-164	1164	182 178-190	6/9
2.25	15:53	1:43	6:52	161 158-164	1105	181 176-184	16/15
2.50	17:42	1:49	7:18	163 159-167	1189	179 172-182	7/10
2.75	19:28	1:46	7:04	163 160-172	1152	179 176-184	7/5
3.00	21:20	1:52	7:26	166 162-172	1235	178 166-190	10/6
3.25	23:06	1:47	7:06	164 162-166	1165	179 176-182	8/6
3.50	24:54	1:48	7:11	165 164-167	1187	179 176-186	3/8
3.75	26:44	1:50	7:19	163 161-166	1194	177 172-180	6/7
4.00	28:21	1:38	6:30	165 161-169	1073	182 178-190	1/11
4.25	30:12	1:50	7:22	166 164-168	1222	179 176-182	7/14
4.50	32:06	1:54	7:37	164 161-168	1248	177 174-182	5/3
4.75	34:03	1:57	7:47	164 161-167	1276	177 170-182	10/5
5.00	35:52	1:49	7:15	163 160-165	1183	178 176-182	11/2
5.25	37:44	1:52	7:30	164 161-165	1229	178 174-182	1/9
5.50	39:39	1:55	7:39	167 163-170	1278	176 170-182	11/2
5.75	41:30	1:51	7:23	166 164-169	1226	175 170-178	11/4
6.00	43:15	1:45	7:01	170 167-175	1191	178 176-184	8/8
6.23	44:42	1:27	6:18	177 172-180	1115	183 178-190	3/6

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 52m, Flat prediction 44:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.1%	7:04
15 5.1%	7:35
13 5.8%	6:25
13 4.5%	6:50
12 11.0%	8:08
12 9.8%	8:09
See your biggest climbs

Cadence

180 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	44:42	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.22%	More
800m	3:19	6:40	58.45%	More
1km	4:10	6:42	60.66%	More
Mile	6:53	6:53	62.33%	More
5k	21:53	7:03	66.77%	More
5 miles	35:52	7:10	66.35%	More
10k	44:34	7:10	66.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	74.23
5km	20:32	6:37	71.15
5M	34:57	6:59	68.07
10km	44:34	7:10	66.66
10M	1:15:53	7:35	64.71
Half	1:42:39	7:50	62.82
20M	2:44:46	8:14	62.01
Mara	3:42:51	8:30	61.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry