Sun 7th Nov 2021 at 10:15am by BrianK
Run > General
-
Time
2:49:21
-
Miles
13.35
-
Min/mi
12:41
-
Pacing
52%
-
WAVA
42.88
-
Stride(cm)
86
-
Cals
1306
-
Cadence
147
-
BPM
136
-
%MHR
71.7
-
B/mi
1727
-
Asc(m)
127
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:30(6:30/m) 139/162bpm [904b/mi] 75cal
2) 1m - 6:39(6:39/m) 160/171bpm [1063b/mi] 89cal
3) 1m - 6:57(6:57/m) 164/175bpm [1139b/mi] 94cal
4) 1m - 6:36(6:36/m) 176/186bpm [1161b/mi] 96cal
5) 1m - 6:49(6:49/m) 178/189bpm [1212b/mi] 99cal
6) 1m - 14:10(14:10/m) 138/183bpm [1955b/mi] 101cal
7) 1m - 16:50(16:50/m) 123/135bpm [2070b/mi] 89cal
8) 1m - 17:55(17:55/m) 122/138bpm [2185b/mi] 102cal
9) 1m - 17:08(17:08/m) 123/137bpm [2107b/mi] 104cal
10) 1m - 17:39(17:39/m) 118/129bpm [2083b/mi] 98cal
11) 1m - 15:26(15:26/m) 127/146bpm [1959b/mi] 101cal
12) 1m - 15:33(15:33/m) 132/144bpm [2052b/mi] 101cal
13) 1m - 15:25(15:25/m) 136/151bpm [2097b/mi] 111cal
14) 0.35m - 5:47(16:35/m) 141/150bpm [2337b/mi] 46cal
6:30 6:39 6:57 6:36 6:49 14:10 16:50 17:55 17:08 17:39 15:26 15:33 15:25 5:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:14 |
3:14 |
6:27 |
127 89-151 |
819 |
187 182-192 |
13/12 |
1.00 |
6:30 |
3:16 |
6:33 |
149 139-162 |
975 |
185 182-188 |
14/12 |
1.50 |
9:48 |
3:18 |
6:37 |
159 152-166 |
1051 |
183 180-190 |
21/5 |
2.00 |
13:09 |
3:20 |
6:41 |
161 155-171 |
1075 |
184 174-190 |
34/11 |
2.50 |
16:30 |
3:21 |
6:43 |
163 157-168 |
1094 |
183 178-188 |
11/20 |
3.00 |
20:05 |
3:35 |
7:10 |
165 158-175 |
1183 |
183 176-188 |
16/13 |
3.50 |
23:28 |
3:23 |
6:45 |
179 172-183 |
1209 |
181 178-188 |
11/17 |
4.00 |
26:41 |
3:13 |
6:27 |
173 160-186 |
1115 |
182 178-188 |
6/10 |
4.50 |
30:00 |
3:19 |
6:38 |
177 168-189 |
1174 |
182 178-188 |
1/19 |
5.00 |
33:30 |
3:30 |
7:00 |
178 170-187 |
1245 |
185 180-190 |
6/9 |
5.50 |
39:29 |
5:59 |
11:58 |
156 123-183 |
1867 |
154 88-234 |
6/7 |
6.00 |
47:40 |
8:11 |
16:22 |
126 117-136 |
2061 |
131 120-236 |
15/8 |
6.50 |
56:30 |
8:50 |
17:40 |
122 111-130 |
2156 |
126 110-244 |
9/7 |
7.00 |
1:04:29 |
7:59 |
15:59 |
123 115-134 |
1966 |
130 114-224 |
7/7 |
7.50 |
1:15:05 |
10:36 |
21:12 |
123 109-138 |
2607 |
129 104-240 |
12/5 |
8.00 |
1:22:24 |
7:19 |
14:37 |
121 114-130 |
1770 |
131 88-138 |
11/3 |
8.50 |
1:31:53 |
9:29 |
18:58 |
122 107-131 |
2313 |
128 98-136 |
5/8 |
9.00 |
1:39:31 |
7:39 |
15:17 |
124 115-137 |
1896 |
133 116-140 |
7/9 |
9.50 |
1:48:30 |
8:59 |
17:58 |
118 101-128 |
2120 |
131 98-142 |
8/9 |
10.00 |
1:57:11 |
8:40 |
17:21 |
119 113-127 |
2064 |
131 94-148 |
7/7 |
10.50 |
2:04:47 |
7:36 |
15:12 |
124 114-139 |
1884 |
132 120-138 |
9/8 |
11.00 |
2:12:36 |
7:50 |
15:40 |
129 122-145 |
2020 |
132 110-140 |
2/22 |
11.50 |
2:20:50 |
8:13 |
16:27 |
134 125-144 |
2203 |
132 88-160 |
9/9 |
12.00 |
2:28:09 |
7:20 |
14:39 |
130 119-143 |
1905 |
133 128-142 |
7/6 |
12.50 |
2:36:00 |
7:50 |
15:41 |
133 122-142 |
2085 |
138 130-182 |
8/9 |
13.00 |
2:43:34 |
7:35 |
15:09 |
139 124-151 |
2107 |
136 84-148 |
13/7 |
13.35 |
2:49:22 |
5:48 |
16:37 |
142 132-150 |
2359 |
135 124-144 |
6/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
57.01% |
More |
800m |
3:08 |
6:18 |
67.11% |
More |
1km |
3:57 |
6:21 |
69.53% |
More |
Mile |
6:26 |
6:26 |
72.39% |
More |
5k |
20:48 |
6:42 |
76.34% |
More |
5 miles |
33:30 |
6:42 |
77.45% |
More |
10k |
51:17 |
8:15 |
63.27% |
More |
10 miles |
1:57:11 |
11:43 |
45.86% |
More |
Half |
2:45:24 |
12:38 |
43.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
47.77 |
5km |
33:59 |
10:56 |
46.71 |
5M |
57:24 |
11:29 |
45.19 |
10km |
1:12:56 |
11:44 |
44.49 |
10M |
2:03:11 |
12:19 |
43.63 |
Half |
2:45:52 |
12:40 |
42.59 |
20M |
4:24:21 |
13:13 |
42.34 |
Mara |
5:55:56 |
13:35 |
41.94 |
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