Sun 7th Nov 2021 at 10:15am by BrianK

Run > General

  • Time
    2:49:21
  • Miles
    13.35
  • Min/mi
    12:41
  • Pacing
    52%
  • WAVA
    42.88
  • Stride(cm)
    86
  • Cals
    1306
  • Cadence
    147
  • BPM
    136
  • %MHR
    71.7
  • B/mi
    1727
  • Asc(m)
    127
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 139/162bpm [904b/mi] 75cal
2) 1m - 6:39(6:39/m) 160/171bpm [1063b/mi] 89cal
3) 1m - 6:57(6:57/m) 164/175bpm [1139b/mi] 94cal
4) 1m - 6:36(6:36/m) 176/186bpm [1161b/mi] 96cal
5) 1m - 6:49(6:49/m) 178/189bpm [1212b/mi] 99cal
6) 1m - 14:10(14:10/m) 138/183bpm [1955b/mi] 101cal
7) 1m - 16:50(16:50/m) 123/135bpm [2070b/mi] 89cal
8) 1m - 17:55(17:55/m) 122/138bpm [2185b/mi] 102cal
9) 1m - 17:08(17:08/m) 123/137bpm [2107b/mi] 104cal
10) 1m - 17:39(17:39/m) 118/129bpm [2083b/mi] 98cal
11) 1m - 15:26(15:26/m) 127/146bpm [1959b/mi] 101cal
12) 1m - 15:33(15:33/m) 132/144bpm [2052b/mi] 101cal
13) 1m - 15:25(15:25/m) 136/151bpm [2097b/mi] 111cal
14) 0.35m - 5:47(16:35/m) 141/150bpm [2337b/mi] 46cal
6:30 6:39 6:57 6:36 6:49 14:10 16:50 17:55 17:08 17:39 15:26 15:33 15:25 5:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 3% 3% 20% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:14 3:14 6:27 127 89-151 819 187 182-192 13/12
1.00 6:30 3:16 6:33 149 139-162 975 185 182-188 14/12
1.50 9:48 3:18 6:37 159 152-166 1051 183 180-190 21/5
2.00 13:09 3:20 6:41 161 155-171 1075 184 174-190 34/11
2.50 16:30 3:21 6:43 163 157-168 1094 183 178-188 11/20
3.00 20:05 3:35 7:10 165 158-175 1183 183 176-188 16/13
3.50 23:28 3:23 6:45 179 172-183 1209 181 178-188 11/17
4.00 26:41 3:13 6:27 173 160-186 1115 182 178-188 6/10
4.50 30:00 3:19 6:38 177 168-189 1174 182 178-188 1/19
5.00 33:30 3:30 7:00 178 170-187 1245 185 180-190 6/9
5.50 39:29 5:59 11:58 156 123-183 1867 154 88-234 6/7
6.00 47:40 8:11 16:22 126 117-136 2061 131 120-236 15/8
6.50 56:30 8:50 17:40 122 111-130 2156 126 110-244 9/7
7.00 1:04:29 7:59 15:59 123 115-134 1966 130 114-224 7/7
7.50 1:15:05 10:36 21:12 123 109-138 2607 129 104-240 12/5
8.00 1:22:24 7:19 14:37 121 114-130 1770 131 88-138 11/3
8.50 1:31:53 9:29 18:58 122 107-131 2313 128 98-136 5/8
9.00 1:39:31 7:39 15:17 124 115-137 1896 133 116-140 7/9
9.50 1:48:30 8:59 17:58 118 101-128 2120 131 98-142 8/9
10.00 1:57:11 8:40 17:21 119 113-127 2064 131 94-148 7/7
10.50 2:04:47 7:36 15:12 124 114-139 1884 132 120-138 9/8
11.00 2:12:36 7:50 15:40 129 122-145 2020 132 110-140 2/22
11.50 2:20:50 8:13 16:27 134 125-144 2203 132 88-160 9/9
12.00 2:28:09 7:20 14:39 130 119-143 1905 133 128-142 7/6
12.50 2:36:00 7:50 15:41 133 122-142 2085 138 130-182 8/9
13.00 2:43:34 7:35 15:09 139 124-151 2107 136 84-148 13/7
13.35 2:49:22 5:48 16:37 142 132-150 2359 135 124-144 6/6

Heart

136/189max
  • Show Beats/Mile

Elevation

Asc 127m, Range 44m, Flat prediction 2:56:31
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.8% 6:59
12 1.7% 17:46
11 2.1% 7:20
See your biggest climbs

Cadence

147 (244 max) Stride Length: 86cm Run: 31.2% Walk: 68.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 57.01% More
800m 3:08 6:18 67.11% More
1km 3:57 6:21 69.53% More
Mile 6:26 6:26 72.39% More
5k 20:48 6:42 76.34% More
5 miles 33:30 6:42 77.45% More
10k 51:17 8:15 63.27% More
10 miles 1:57:11 11:43 45.86% More
Half 2:45:24 12:38 43.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 47.77
5km 33:59 10:56 46.71
5M 57:24 11:29 45.19
10km 1:12:56 11:44 44.49
10M 2:03:11 12:19 43.63
Half 2:45:52 12:40 42.59
20M 4:24:21 13:13 42.34
Mara 5:55:56 13:35 41.94

Bespoke Fields

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