Sun 7th Nov 2021 at 12:27pm by MAG

Run > General

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Time
55:37
Miles
7.11
Min/mi
7:49
Pacing
91%
WAVA
57.69
Stride(cm)
107
Cals
733
Cadence
193
BPM
134
%MHR
74.3
B/mi
1046
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 123/138bpm [998b/mi] 102cal
2) 1m - 8:01(8:01/m) 128/133bpm [1026b/mi] 103cal
3) 1m - 8:02(8:02/m) 126/134bpm [1012b/mi] 99cal
4) 1m - 8:01(8:01/m) 133/139bpm [1066b/mi] 103cal
5) 1m - 7:34(7:34/m) 139/147bpm [1051b/mi] 103cal
6) 1m - 7:36(7:36/m) 142/149bpm [1079b/mi] 106cal
7) 1m - 7:29(7:29/m) 146/156bpm [1093b/mi] 106cal
8) 0.11m - 48(6:57/m) 143/144bpm [995b/mi] 11cal

8:07 8:01 8:02 8:01 7:34 7:36 7:29 48

Pin Map

0mi in 0

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	112 64-138	946	188 184-192	13/5
0.50	4:13	2:06	8:25	126 119-131	1060	190 184-192	6/7
0.75	6:06	1:53	7:34	128 118-133	968	190 184-194	6/9
1.00	8:06	2:00	7:59	129 125-133	1029	193 190-196	7/7
1.25	10:08	2:02	8:07	131 128-133	1064	193 188-196	8/6
1.50	12:06	1:58	7:51	128 124-132	1005	193 190-196	5/6
1.75	14:09	2:03	8:12	126 119-130	1034	193 186-196	5/6
2.00	16:07	1:58	7:54	128 123-133	1010	192 188-194	6/5
2.25	18:18	2:11	8:43	127 121-133	1107	193 190-196	7/7
2.50	20:19	2:01	8:03	123 120-127	990	194 192-196	4/4
2.75	22:14	1:56	7:42	123 119-128	947	194 192-196	3/5
3.00	24:09	1:55	7:40	130 126-134	997	195 192-196	5/5
3.25	26:01	1:51	7:26	130 124-134	966	194 192-196	4/5
3.50	28:09	2:09	8:35	135 131-138	1159	195 194-198	5/5
3.75	30:08	1:59	7:56	133 129-137	1055	195 194-198	4/6
4.00	32:10	2:01	8:06	134 129-139	1085	194 188-196	3/3
4.25	34:06	1:56	7:45	136 131-141	1053	193 188-194	5/5
4.50	36:00	1:54	7:37	136 134-140	1035	192 184-194	5/5
4.75	37:53	1:53	7:31	140 137-143	1051	192 188-196	4/6
5.00	39:43	1:51	7:23	142 140-147	1048	194 190-196	6/5
5.25	41:38	1:54	7:38	139 136-144	1060	194 192-196	4/4
5.50	43:33	1:55	7:38	142 137-145	1085	194 188-198	6/6
5.75	45:26	1:54	7:35	144 140-149	1091	194 190-198	4/4
6.00	47:19	1:53	7:33	143 140-148	1079	193 190-196	5/6
6.25	49:19	1:59	7:58	144 140-145	1147	194 192-196	5/5
6.50	51:07	1:49	7:14	145 141-150	1050	194 192-196	7/6
6.75	53:01	1:54	7:36	147 140-156	1116	194 188-196	8/3
7.00	54:48	1:47	7:07	148 141-155	1052	191 186-194	4/10
7.11	55:36	48	7:03	143 141-144	1008	191 188-194	3/3

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 14m, Flat prediction 55:27

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.7%	8:49
See your biggest climbs

Cadence

193 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	7.1	55:36	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	44.82%	More
800m	3:33	7:08	50.91%	More
1km	4:33	7:19	51.90%	More
Mile	7:24	7:24	54.56%	More
5k	23:23	7:32	58.74%	More
5 miles	38:23	7:41	58.12%	More
10k	48:15	7:46	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.13
5km	23:08	7:27	59.37
5M	38:18	7:40	58.25
10km	48:13	7:46	57.72
10M	1:19:50	7:59	57.55
Half	1:46:18	8:07	56.70
20M	2:46:28	8:19	57.37
Mara	3:41:38	8:28	57.46

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