Sun 7th Nov 2021 at 10:40am by rgee

Run > General
  • Time
    2:18:43
  • Miles
    14.68
  • Min/mi
    9:27
  • Pacing
    71%
  • WAVA
    51.52
  • Stride(cm)
    143
  • Cals
    1422
  • Cadence
    119
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1259
  • Asc(m)
    463
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 123/134bpm [690b/km] 67cal 10.7/0kmph
2) 1km - 5:44(5:44/km) 127/142bpm [728b/km] 71cal 10.47/0kmph
3) 1km - 5:14(5:14/km) 132/143bpm [691b/km] 68cal 11.46/0kmph
4) 1km - 5:34(5:34/km) 137/147bpm [762b/km] 75cal 10.79/0kmph
5) 1km - 5:38(5:38/km) 140/152bpm [788b/km] 77cal 10.66/0kmph
6) 1km - 5:34(5:34/km) 142/154bpm [791b/km] 78cal 10.77/0kmph
7) 1km - 5:32(5:32/km) 135/154bpm [747b/km] 63cal 10.84/0kmph
8) 1km - 7:51(7:51/km) 132/157bpm [1036b/km] 88cal 7.65/0kmph
9) 1km - 6:26(6:26/km) 144/173bpm [928b/km] 83cal 9.31/0kmph
10) 1km - 5:26(5:26/km) 126/132bpm [684b/km] 40cal 11.06/0kmph
11) 1km - 6:12(6:12/km) 133/155bpm [824b/km] 62cal 9.68/0kmph
12) 1km - 6:05(6:05/km) 141/170bpm [858b/km] 74cal 9.86/0kmph
13) 1km - 6:26(6:26/km) 139/156bpm [893b/km] 74cal 9.33/0kmph
14) 1km - 6:37(6:37/km) 125/140bpm [827b/km] 44cal 9.07/0kmph
15) 1km - 8:12(8:12/km) 130/148bpm [1066b/km] 72cal 7.32/0kmph
16) 1km - 5:08(5:08/km) 128/135bpm [656b/km] 33cal 11.7/0kmph
17) 1km - 5:26(5:26/km) 135/149bpm [734b/km] 56cal 11.03/0kmph
18) 1km - 5:20(5:20/km) 131/138bpm [699b/km] 40cal 11.24/0kmph
19) 1km - 5:16(5:16/km) 129/136bpm [679b/km] 33cal 11.39/0kmph
20) 1km - 5:30(5:30/km) 132/138bpm [726b/km] 44cal 10.92/0kmph
21) 1km - 5:20(5:20/km) 134/147bpm [714b/km] 50cal 11.25/0kmph
22) 1km - 5:20(5:20/km) 136/142bpm [726b/km] 56cal 11.24/0kmph
23) 1km - 5:44(5:44/km) 135/143bpm [774b/km] 53cal 10.47/0kmph
24) 0.62km - 3:32(5:40/km) 130/137bpm [737b/km] 21cal 10.59/0kmph
5:36 5:44 5:14 5:34 5:38 5:34 5:32 7:51 6:26 5:26 6:12 6:05 6:26 6:37 8:12 5:08 5:26 5:20 5:16 5:30 5:20 5:20 5:44 3:32

Pace

2% 5% 29% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:58 123 80-134 1103 150 82-170 15/2
1.00 9:10 4:41 9:22 123 119-127 1152 96 82-170 6/1
1.50 13:36 4:26 8:53 136 123-143 1208 98 82-172 22/1
2.00 17:49 4:12 8:24 133 125-144 1118 117 82-174 11/8
2.50 22:16 4:28 8:55 136 127-147 1214 99 82-170 22/5
3.00 26:48 4:32 9:04 139 126-152 1261 113 82-170 20/1
3.50 31:17 4:28 8:57 142 132-152 1270 118 82-172 21/1
4.00 35:45 4:29 8:57 145 128-154 1298 132 82-170 31/3
4.50 40:13 4:28 8:55 127 121-142 1133 108 82-172 3/24
5.00 47:01 6:49 13:37 134 92-159 1825 133 82-170 75/0
5.50 52:22 5:21 10:42 146 117-173 1562 150 82-170 34/18
6.00 56:42 4:20 8:39 125 120-132 1082 114 82-172 11/71
6.50 1:01:08 4:26 8:52 131 121-152 1161 131 82-172 6/16
7.00 1:06:44 5:36 11:12 130 110-155 1456 142 82-174 13/21
7.50 1:11:15 4:31 9:03 148 129-170 1338 141 82-170 26/2
8.00 1:15:46 4:31 9:02 137 121-154 1236 148 82-178 35/20
8.50 1:21:16 5:31 11:01 131 113-156 1443 118 82-170 12/27
9.00 1:27:49 6:32 13:05 129 110-148 1687 147 80-246 37/29
9.50 1:33:36 5:47 11:34 126 97-148 1458 129 82-172 5/23
10.00 1:37:46 4:10 8:20 129 122-135 1075 99 82-172 2/17
10.50 1:42:10 4:24 8:49 137 126-149 1207 108 82-172 14/6
11.00 1:46:27 4:17 8:34 132 125-141 1131 101 82-170 1/21
11.50 1:50:46 4:19 8:37 128 122-134 1103 104 82-170 1/19
12.00 1:54:57 4:12 8:23 131 125-137 1098 104 82-170 1/22
12.50 1:59:25 4:28 8:56 131 116-138 1170 96 80-170 1/21
13.00 2:03:41 4:16 8:32 136 127-147 1161 120 82-170 6/11
13.50 2:08:01 4:20 8:40 137 133-142 1187 98 82-170 7/7
14.00 2:12:20 4:19 8:38 134 127-140 1156 109 82-168 0/14
14.50 2:17:11 4:51 9:41 134 125-143 1299 108 82-170 1/8
14.68 2:18:43 1:32 8:41 129 125-135 1121 116 82-166 0/8

Heart

133/173max
  • Show Beats/Mile

Elevation

Asc 463m, Range 205m, Flat prediction 2:16:59
Elevation Graph
Biggest Climbs (m) Min/mi
91 3.1% 8:58
91 8.4% 11:13
41 1.8% 9:04
35 8.5% 9:33
26 3.5% 9:04
17 6.3% 11:31
See your biggest climbs

Cadence

119 (246 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 41.2 166 6 57:09 9:27
Walk 56.8 84 8.6 1:18:46 9:07
Still 2.0 - - 2:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 40.62% More
800m 4:05 8:14 46.17% More
1km 5:08 8:15 48.03% More
Mile 8:25 8:25 49.80% More
5k 26:38 8:34 53.56% More
5 miles 43:18 8:40 53.61% More
10k 57:35 9:16 50.32% More
10 miles 1:34:55 9:30 50.43% More
Half 2:03:59 9:28 51.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 52.10
5km 26:45 8:37 53.34
5M 44:17 8:51 52.42
10km 55:46 8:58 51.96
10M 1:32:21 9:14 51.84
Half 2:02:57 9:23 51.11
20M 3:12:32 9:38 51.71
Mara 4:16:20 9:47 51.79
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