Sun 7th Nov 2021 at 10:15am by Sigh

Run > Race

Follow User
0 👍

Time
2:41:07
Miles
13.06
Min/mi
12:20
Pacing
75%
WAVA
41.29
Stride(cm)
83
Cals
1867
Cadence
157
BPM
150
%MHR
84.3
B/mi
1852
Asc(m)
811
Hillscore
24
Surface
Road

Notes & Comments

3 comments

Ironbridge Half Marathon

Went mostly as planned, I chose to take a few more walk breaks in the latter stages to avoid the risk of cramp, which worked. Good event, enjoyed it.

6:22 6:15 6:23 6:34 6:34 6:32 6:28 6:23 6:28 7:08 6:56 7:05 7:13 12:21 9:22 9:01 8:15 9:09 9:19 8:21 8:53 7

	Ness That does look like a tough course! Hope you’re ok.
	Sigh I'm okay, thanks Ness.
	Ness Oh good. Glad you enjoyed it. x

Pin Map

Ironbridge Half

0mi in 0

Pace

60%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:12	5:12	10:25	140 102-150	1457	170 122-178	9/5
1.00	10:06	4:54	9:47	151 145-154	1477	173 162-176	2/14
1.50	15:14	5:08	10:17	153 147-158	1572	170 124-178	12/3
2.00	20:26	5:12	10:24	152 150-154	1581	173 168-176	6/11
2.50	25:41	5:14	10:29	153 151-154	1604	173 166-176	6/9
3.00	30:58	5:17	10:34	151 149-153	1596	173 170-178	0/21
3.50	36:14	5:16	10:33	153 150-157	1613	173 132-176	4/16
4.00	41:27	5:13	10:27	155 150-160	1619	173 150-178	7/5
4.50	46:41	5:13	10:27	152 149-154	1587	174 168-178	2/13
5.00	51:48	5:07	10:14	155 152-159	1586	172 134-176	1/38
5.50	57:00	5:12	10:25	155 152-160	1614	172 168-176	1/14
6.00	1:02:44	5:44	11:29	159 155-165	1825	170 164-178	24/5
6.50	1:08:16	5:32	11:04	160 157-162	1770	171 166-178	6/11
7.00	1:13:52	5:35	11:11	159 156-161	1777	173 170-176	4/11
7.50	1:19:39	5:47	11:34	159 156-161	1840	170 166-174	13/2
8.00	1:25:25	5:46	11:32	158 155-161	1822	172 166-176	7/19
8.50	1:34:50	9:25	18:50	148 140-161	2788	123 104-174	46/6
9.00	1:42:46	7:56	15:52	138 130-153	2191	136 98-174	17/29
9.50	1:50:17	7:31	15:01	149 140-158	2238	140 110-174	36/1
10.00	1:57:43	7:27	14:54	149 135-157	2219	142 92-174	6/9
10.50	2:04:33	6:49	13:39	148 130-160	2019	154 114-176	9/2
11.00	2:11:42	7:10	14:19	151 143-160	2163	144 110-178	9/10
11.50	2:19:03	7:21	14:41	147 136-158	2159	150 116-178	19/0
12.00	2:26:06	7:03	14:05	142 128-158	2000	152 116-178	10/7
12.50	2:33:23	7:17	14:34	145 129-159	2112	145 96-178	9/6
13.00	2:40:25	7:02	14:05	147 128-157	2069	154 108-180	7/10
13.06	2:41:07	42	11:58	160 158-163	1914	177 174-178	4/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 811m, Range 116m, Flat prediction 2:33:26

Elevation Graph

Biggest Climbs (m)	Min/mi
64 10.0%	15:35
35 6.6%	16:18
31 3.1%	15:14
14 4.5%	21:56
11 5.2%	13:06
11 1.2%	12:19
See your biggest climbs

Cadence

157 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	171	11.2	2:05:12	11:09
Walk	22.3	116	1.8	35:55	19:36
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	34.96%	More
800m	4:51	9:46	40.93%	More
1km	6:08	9:52	42.23%	More
Mile	10:00	10:00	43.96%	More
5k	32:04	10:19	46.68%	More
5 miles	51:41	10:20	47.21%	More
10k	1:05:06	10:29	46.83%	More
10 miles	1:57:44	11:46	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	41.60
5km	35:10	11:19	42.56
5M	58:14	11:39	41.89
10km	1:13:19	11:48	41.58
10M	2:01:24	12:08	41.53
Half	2:41:38	12:20	40.96
20M	4:13:07	12:39	41.45
Mara	5:37:00	12:52	41.51

Fetch Miles

13:42

Telford 10k, the final mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry