Sun 7th Nov 2021 at 12:33pm by light78

Run > Warm Down

Richard Burton 10k

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Time
9:00
Miles
1.03
Min/mi
8:44
Pacing
35%
WAVA
46.50
Stride(cm)
109
Cals
133
Cadence
170
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 79cal 10.76/14.11kmph
2) 0.66km - 3:25(5:09/km) 54cal 11.64/12.53kmph

5:35 3:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	171 168-172	0/2
0.13	1:13	36	9:30	172 170-176	5/0
0.19	1:46	34	8:58	170 168-172	0/1
0.25	3:47	2:01 +1:42	32:13	159 122-174	3/1
0.31	4:38	51	13:37	171 168-174	4/1
0.38	5:11	32	8:36	171 168-174	7/0
0.44	5:42	32	8:25	170 168-172	2/2
0.50	6:13	31	8:16	170 168-172	5/0
0.56	6:46	33	8:42	171 168-174	0/6
0.63	7:21	35	9:27	168 166-170	1/3
0.69	7:51	30	7:59	172 170-176	2/1
0.75	8:21	30	7:59	175 172-178	7/0
0.81	8:52	31	8:16	172 170-174	0/4
0.88	9:22	30	8:00	174 172-176	2/0
0.94	9:53	31	8:14	173 172-174	2/2
1.00	10:25	32	8:25	171 170-174	3/1
1.03	10:42	17	9:01	170 170-170	0/1

Elevation

Asc 38m, Range 24m, Flat prediction 6:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.4%	20:21
11 5.6%	8:29
See your biggest climbs

Cadence

170 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	171	1	8:54	8:40
Walk	16.7	122	0	1:48	8:50:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.12%	More
800m	4:09	8:20	43.57%	More
1km	5:11	8:20	45.52%	More
Mile	10:21	10:21	39.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	46.35
5km	29:50	9:36	46.04
5M	49:59	10:00	44.63
10km	1:03:17	10:11	43.98
10M	1:46:04	10:36	43.31
Half	2:22:11	10:51	42.39
20M	3:45:02	11:15	42.44
Mara	5:01:40	11:31	42.22

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