Sun 7th Nov 2021 at 11:58am by Bru72

Run > General

  • Time
    44:31
  • Miles
    4.10
  • Min/mi
    10:51
  • Pacing
    94%
  • WAVA
    43.30
  • Stride(cm)
    92
  • Cals
    434
  • Cadence
    161
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1443
  • Asc(m)
    199
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 138/163bpm [1512b/mi] 118cal 5.48/6.3mph
2) 1m - 11:00(11:00/m) 136/151bpm [1496b/mi] 111cal 5.45/5.7mph
3) 1m - 10:32(10:32/m) 123/141bpm [1297b/mi] 90cal 5.69/6.24mph
4) 1m - 10:55(10:55/m) 134/139bpm [1463b/mi] 105cal 5.5/6.12mph
5) 0.11m - 1:06(10:28/m) 133/134bpm [1393b/mi] 10cal 5.73/6.03mph
10:57 11:00 10:32 10:55 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 11% 67% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:44 115 78-143 1234 162 116-166 10/0
0.25 2:45 1:25 11:18 134 127-140 1513 162 160-164 4/14
0.38 4:15 1:29 11:55 134 126-141 1596 163 154-166 13/5
0.50 5:32 1:18 10:23 136 131-144 1413 164 162-166 9/4
0.63 6:54 1:22 10:54 143 139-147 1560 164 162-164 5/5
0.75 8:11 1:17 10:17 148 142-151 1522 164 160-166 9/0
0.88 9:31 1:19 10:34 144 135-154 1521 163 160-164 17/10
1.00 10:57 1:27 11:33 155 147-163 1790 161 156-164 22/5
1.13 12:29 1:32 12:15 140 130-151 1715 159 132-162 6/5
1.25 13:50 1:21 10:50 142 134-146 1537 161 160-164 1/11
1.38 15:14 1:23 11:06 142 137-148 1576 161 158-164 0/8
1.50 16:34 1:21 10:46 139 135-145 1497 161 160-162 10/4
1.63 17:58 1:24 11:08 136 132-138 1514 159 156-162 5/4
1.75 19:18 1:20 10:42 132 121-144 1413 160 158-162 8/2
1.88 20:37 1:19 10:30 132 127-136 1386 161 158-162 8/4
2.00 21:58 1:21 10:46 123 117-128 1324 160 158-162 0/3
2.13 23:16 1:19 10:30 120 117-126 1260 160 158-162 1/6
2.25 24:40 1:23 11:06 132 124-141 1465 159 158-160 5/1
2.38 26:00 1:21 10:45 121 119-125 1300 158 158-160 0/11
2.50 27:15 1:15 9:57 121 118-122 1204 159 156-160 9/0
2.63 28:39 1:24 11:10 121 113-126 1350 159 156-162 3/5
2.75 29:58 1:20 10:38 117 110-121 1245 159 156-160 0/8
2.88 31:12 1:14 9:53 125 117-131 1235 160 156-162 2/13
3.00 32:30 1:18 10:21 128 124-133 1325 160 158-160 1/7
3.13 33:53 1:23 11:07 132 131-135 1467 160 158-162 3/10
3.25 35:15 1:22 10:53 134 133-136 1458 160 158-162 7/3
3.38 36:35 1:20 10:40 136 134-138 1451 161 158-164 10/12
3.50 37:57 1:22 10:54 134 130-138 1461 161 160-162 7/1
3.63 39:24 1:27 11:34 132 129-135 1528 160 158-160 11/6
3.75 40:41 1:18 10:23 136 132-137 1412 161 158-164 6/11
3.88 42:04 1:23 11:01 135 133-137 1488 160 158-162 10/4
4.00 43:25 1:20 10:43 135 132-139 1448 160 158-162 8/15
4.10 44:31 1:06 10:40 133 132-134 1419 161 158-162 6/7

Heart

133/163max
  • Show Beats/Mile

Elevation

Asc 199m, Range 54m, Flat prediction 44:46
Elevation Graph
Biggest Climbs (m) Min/mi
21 13.4% 9:55
14 7.4% 10:33
14 9.5% 10:16
13 10.4% 10:57
12 5.7% 10:33
12 3.6% 10:52
See your biggest climbs

Cadence

161 (166 max) Stride Length: 92cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 33.18% More
800m 5:07 10:17 37.59% More
1km 6:26 10:21 38.94% More
Mile 10:30 10:30 40.56% More
5k 33:29 10:47 43.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 42.67
5km 33:11 10:41 43.68
5M 54:56 10:59 42.95
10km 1:09:10 11:08 42.59
10M 1:54:33 11:27 42.51
Half 2:32:30 11:38 41.92
20M 3:58:49 11:56 42.41
Mara 5:17:58 12:08 42.48
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