Sun 7th Nov 2021 at 11:58am by Bru72
Run > General
-
Time
44:31
-
Miles
4.10
-
Min/mi
10:51
-
Pacing
94%
-
WAVA
43.30
-
Stride(cm)
92
-
Cals
434
-
Cadence
161
-
BPM
133
-
%MHR
77.7
-
B/mi
1443
-
Asc(m)
199
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:57(10:57/m) 138/163bpm [1512b/mi] 118cal 5.48/6.3mph
2) 1m - 11:00(11:00/m) 136/151bpm [1496b/mi] 111cal 5.45/5.7mph
3) 1m - 10:32(10:32/m) 123/141bpm [1297b/mi] 90cal 5.69/6.24mph
4) 1m - 10:55(10:55/m) 134/139bpm [1463b/mi] 105cal 5.5/6.12mph
5) 0.11m - 1:06(10:28/m) 133/134bpm [1393b/mi] 10cal 5.73/6.03mph
10:57 11:00 10:32 10:55 1:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:44 |
115 78-143 |
1234 |
162 116-166 |
10/0 |
0.25 |
2:45 |
1:25 |
11:18 |
134 127-140 |
1513 |
162 160-164 |
4/14 |
0.38 |
4:15 |
1:29 |
11:55 |
134 126-141 |
1596 |
163 154-166 |
13/5 |
0.50 |
5:32 |
1:18 |
10:23 |
136 131-144 |
1413 |
164 162-166 |
9/4 |
0.63 |
6:54 |
1:22 |
10:54 |
143 139-147 |
1560 |
164 162-164 |
5/5 |
0.75 |
8:11 |
1:17 |
10:17 |
148 142-151 |
1522 |
164 160-166 |
9/0 |
0.88 |
9:31 |
1:19 |
10:34 |
144 135-154 |
1521 |
163 160-164 |
17/10 |
1.00 |
10:57 |
1:27 |
11:33 |
155 147-163 |
1790 |
161 156-164 |
22/5 |
1.13 |
12:29 |
1:32 |
12:15 |
140 130-151 |
1715 |
159 132-162 |
6/5 |
1.25 |
13:50 |
1:21 |
10:50 |
142 134-146 |
1537 |
161 160-164 |
1/11 |
1.38 |
15:14 |
1:23 |
11:06 |
142 137-148 |
1576 |
161 158-164 |
0/8 |
1.50 |
16:34 |
1:21 |
10:46 |
139 135-145 |
1497 |
161 160-162 |
10/4 |
1.63 |
17:58 |
1:24 |
11:08 |
136 132-138 |
1514 |
159 156-162 |
5/4 |
1.75 |
19:18 |
1:20 |
10:42 |
132 121-144 |
1413 |
160 158-162 |
8/2 |
1.88 |
20:37 |
1:19 |
10:30 |
132 127-136 |
1386 |
161 158-162 |
8/4 |
2.00 |
21:58 |
1:21 |
10:46 |
123 117-128 |
1324 |
160 158-162 |
0/3 |
2.13 |
23:16 |
1:19 |
10:30 |
120 117-126 |
1260 |
160 158-162 |
1/6 |
2.25 |
24:40 |
1:23 |
11:06 |
132 124-141 |
1465 |
159 158-160 |
5/1 |
2.38 |
26:00 |
1:21 |
10:45 |
121 119-125 |
1300 |
158 158-160 |
0/11 |
2.50 |
27:15 |
1:15 |
9:57 |
121 118-122 |
1204 |
159 156-160 |
9/0 |
2.63 |
28:39 |
1:24 |
11:10 |
121 113-126 |
1350 |
159 156-162 |
3/5 |
2.75 |
29:58 |
1:20 |
10:38 |
117 110-121 |
1245 |
159 156-160 |
0/8 |
2.88 |
31:12 |
1:14 |
9:53 |
125 117-131 |
1235 |
160 156-162 |
2/13 |
3.00 |
32:30 |
1:18 |
10:21 |
128 124-133 |
1325 |
160 158-160 |
1/7 |
3.13 |
33:53 |
1:23 |
11:07 |
132 131-135 |
1467 |
160 158-162 |
3/10 |
3.25 |
35:15 |
1:22 |
10:53 |
134 133-136 |
1458 |
160 158-162 |
7/3 |
3.38 |
36:35 |
1:20 |
10:40 |
136 134-138 |
1451 |
161 158-164 |
10/12 |
3.50 |
37:57 |
1:22 |
10:54 |
134 130-138 |
1461 |
161 160-162 |
7/1 |
3.63 |
39:24 |
1:27 |
11:34 |
132 129-135 |
1528 |
160 158-160 |
11/6 |
3.75 |
40:41 |
1:18 |
10:23 |
136 132-137 |
1412 |
161 158-164 |
6/11 |
3.88 |
42:04 |
1:23 |
11:01 |
135 133-137 |
1488 |
160 158-162 |
10/4 |
4.00 |
43:25 |
1:20 |
10:43 |
135 132-139 |
1448 |
160 158-162 |
8/15 |
4.10 |
44:31 |
1:06 |
10:40 |
133 132-134 |
1419 |
161 158-162 |
6/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 13.4% |
9:55
|
14 7.4% |
10:33
|
14 9.5% |
10:16
|
13 10.4% |
10:57
|
12 5.7% |
10:33
|
12 3.6% |
10:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
33.18% |
More |
800m |
5:07 |
10:17 |
37.59% |
More |
1km |
6:26 |
10:21 |
38.94% |
More |
Mile |
10:30 |
10:30 |
40.56% |
More |
5k |
33:29 |
10:47 |
43.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
42.67 |
5km |
33:11 |
10:41 |
43.68 |
5M |
54:56 |
10:59 |
42.95 |
10km |
1:09:10 |
11:08 |
42.59 |
10M |
1:54:33 |
11:27 |
42.51 |
Half |
2:32:30 |
11:38 |
41.92 |
20M |
3:58:49 |
11:56 |
42.41 |
Mara |
5:17:58 |
12:08 |
42.48 |
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