Sun 7th Nov 2021 at 9:22am by Mrs LH

Walk > General

  • Amazing
  • windy
  • Time
    2:40:50
  • Miles
    6.66
  • Min/mi
    24:09
  • Stride(cm)
    59
  • Cals
    655
  • Cadence
    113
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    2215
  • Asc(m)
    545
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Souldrop ~Colworth with Keith
Split Summary
===
1) 1m - 24:43(24:43/m) 89/120bpm [2200b/mi] 107cal 45/79rpm
2) 1m - 26:06(26:06/m) 90/116bpm [2349b/mi] 101cal 45/76rpm
3) 1m - 25:15(25:15/m) 95/114bpm [2398b/mi] 106cal 45/63rpm
4) 1m - 22:21(22:21/m) 94/115bpm [2101b/mi] 99cal 50/60rpm
5) 1m - 24:46(24:46/m) 88/100bpm [2180b/mi] 91cal 44/71rpm
6) 1m - 23:34(23:34/m) 91/119bpm [2144b/mi] 89cal 46/65rpm
7) 0.66m - 14:05(21:24/m) 94/106bpm [2011b/mi] 62cal 54/60rpm
24:43 26:06 25:15 22:21 24:46 23:34 14:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 6% 15% 21% 36% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:07 5:07 20:28 70 54-85 1433 122 118-130 52/31
0.50 10:46 5:39 22:35 90 78-104 2033 120 88-158 22/27
0.75 18:22 7:36 30:25 100 87-120 3042 112 96-128 25/17
1.00 24:43 6:21 25:23 91 79-101 2310 116 104-124 21/23
1.25 32:16 7:33 30:13 86 63-96 2598 115 94-152 17/20
1.50 38:00 5:44 22:55 89 80-96 2039 114 106-120 13/27
1.75 43:56 5:56 23:45 86 74-95 2042 114 108-120 17/18
2.00 50:48 6:53 27:30 97 87-116 2668 110 92-120 14/20
2.25 57:12 6:23 25:34 105 95-112 2684 108 98-114 24/29
2.50 1:04:18 7:06 28:23 92 81-112 2611 109 32-118 26/10
2.75 1:10:14 5:56 23:46 85 79-91 2020 116 104-126 13/6
3.00 1:16:03 5:49 23:17 98 78-114 2281 111 100-120 18/23
3.25 1:21:52 5:49 23:14 105 96-115 2440 112 106-116 27/14
3.50 1:36:12 14:20 +9:07 57:21 92 77-114 5276 114 92-118 10/38
3.75 1:41:22 5:10 20:39 92 82-99 1900 113 108-116 34/18
4.00 1:47:32 6:10 24:41 89 80-99 2197 113 104-118 26/14
4.25 1:53:53 6:22 25:27 86 74-94 2188 111 40-120 21/11
4.50 1:59:05 5:12 20:47 91 84-98 1891 114 102-132 24/29
4.75 2:06:25 7:19 29:17 88 76-100 2578 114 112-118 31/22
5.00 2:12:18 5:53 23:34 92 79-99 2168 115 112-118 33/44
5.25 2:17:45 5:27 21:50 101 88-119 2205 113 106-120 34/31
5.50 2:23:33 5:47 23:09 91 80-103 2107 112 106-120 35/35
5.75 2:32:42 9:09 +3:02 36:36 89 81-101 3258 111 100-130 28/30
6.00 2:38:53 6:11 24:45 86 81-92 2128 113 106-122 32/33
6.25 2:44:18 5:25 21:38 95 85-105 2056 112 32-118 21/26
6.50 2:49:42 5:25 21:40 92 85-99 1993 111 98-118 30/28
6.66 2:52:58 3:16 20:37 94 89-104 1938 115 106-120 25/16

Heart

92/120max
  • Show Beats/Mile

Elevation

Asc 545m, Range 64m
Elevation Graph
Biggest Climbs (m) Min/mi
17 14.6% 31:04
16 11.3% 27:18
12 10.6% 21:09
12 9.3% 21:56
See your biggest climbs

Cadence

113 (158 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:50 19:28 More
800m 9:59 20:04 More
1km 13:12 21:15 More
Mile 22:17 22:17 More
5k 1:15:27 24:17 More
5 miles 2:11:07 26:13 More
10k 2:43:21 26:17 More

Predictions

Dist Time Per Mile
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