Sun 7th Nov 2021 at 9:22am by Mrs LH
Walk > General
- Amazing
- windy
-
Time
2:40:50
-
Miles
6.66
-
Min/mi
24:09
-
Stride(cm)
59
-
Cals
655
-
Cadence
113
-
BPM
92
-
%MHR
53.6
-
B/mi
2215
-
Asc(m)
545
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Souldrop ~Colworth with Keith
Split Summary
===
1) 1m - 24:43(24:43/m) 89/120bpm [2200b/mi] 107cal 45/79rpm
2) 1m - 26:06(26:06/m) 90/116bpm [2349b/mi] 101cal 45/76rpm
3) 1m - 25:15(25:15/m) 95/114bpm [2398b/mi] 106cal 45/63rpm
4) 1m - 22:21(22:21/m) 94/115bpm [2101b/mi] 99cal 50/60rpm
5) 1m - 24:46(24:46/m) 88/100bpm [2180b/mi] 91cal 44/71rpm
6) 1m - 23:34(23:34/m) 91/119bpm [2144b/mi] 89cal 46/65rpm
7) 0.66m - 14:05(21:24/m) 94/106bpm [2011b/mi] 62cal 54/60rpm
24:43 26:06 25:15 22:21 24:46 23:34 14:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:07 |
5:07 |
20:28 |
70 54-85 |
1433 |
122 118-130 |
52/31 |
0.50 |
10:46 |
5:39 |
22:35 |
90 78-104 |
2033 |
120 88-158 |
22/27 |
0.75 |
18:22 |
7:36 |
30:25 |
100 87-120 |
3042 |
112 96-128 |
25/17 |
1.00 |
24:43 |
6:21 |
25:23 |
91 79-101 |
2310 |
116 104-124 |
21/23 |
1.25 |
32:16 |
7:33 |
30:13 |
86 63-96 |
2598 |
115 94-152 |
17/20 |
1.50 |
38:00 |
5:44 |
22:55 |
89 80-96 |
2039 |
114 106-120 |
13/27 |
1.75 |
43:56 |
5:56 |
23:45 |
86 74-95 |
2042 |
114 108-120 |
17/18 |
2.00 |
50:48 |
6:53 |
27:30 |
97 87-116 |
2668 |
110 92-120 |
14/20 |
2.25 |
57:12 |
6:23 |
25:34 |
105 95-112 |
2684 |
108 98-114 |
24/29 |
2.50 |
1:04:18 |
7:06 |
28:23 |
92 81-112 |
2611 |
109 32-118 |
26/10 |
2.75 |
1:10:14 |
5:56 |
23:46 |
85 79-91 |
2020 |
116 104-126 |
13/6 |
3.00 |
1:16:03 |
5:49 |
23:17 |
98 78-114 |
2281 |
111 100-120 |
18/23 |
3.25 |
1:21:52 |
5:49 |
23:14 |
105 96-115 |
2440 |
112 106-116 |
27/14 |
3.50 |
1:36:12 |
14:20 +9:07
|
57:21 |
92 77-114 |
5276 |
114 92-118 |
10/38 |
3.75 |
1:41:22 |
5:10 |
20:39 |
92 82-99 |
1900 |
113 108-116 |
34/18 |
4.00 |
1:47:32 |
6:10 |
24:41 |
89 80-99 |
2197 |
113 104-118 |
26/14 |
4.25 |
1:53:53 |
6:22 |
25:27 |
86 74-94 |
2188 |
111 40-120 |
21/11 |
4.50 |
1:59:05 |
5:12 |
20:47 |
91 84-98 |
1891 |
114 102-132 |
24/29 |
4.75 |
2:06:25 |
7:19 |
29:17 |
88 76-100 |
2578 |
114 112-118 |
31/22 |
5.00 |
2:12:18 |
5:53 |
23:34 |
92 79-99 |
2168 |
115 112-118 |
33/44 |
5.25 |
2:17:45 |
5:27 |
21:50 |
101 88-119 |
2205 |
113 106-120 |
34/31 |
5.50 |
2:23:33 |
5:47 |
23:09 |
91 80-103 |
2107 |
112 106-120 |
35/35 |
5.75 |
2:32:42 |
9:09 +3:02
|
36:36 |
89 81-101 |
3258 |
111 100-130 |
28/30 |
6.00 |
2:38:53 |
6:11 |
24:45 |
86 81-92 |
2128 |
113 106-122 |
32/33 |
6.25 |
2:44:18 |
5:25 |
21:38 |
95 85-105 |
2056 |
112 32-118 |
21/26 |
6.50 |
2:49:42 |
5:25 |
21:40 |
92 85-99 |
1993 |
111 98-118 |
30/28 |
6.66 |
2:52:58 |
3:16 |
20:37 |
94 89-104 |
1938 |
115 106-120 |
25/16 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:28 |
More |
800m |
9:59 |
20:04 |
More |
1km |
13:12 |
21:15 |
More |
Mile |
22:17 |
22:17 |
More |
5k |
1:15:27 |
24:17 |
More |
5 miles |
2:11:07 |
26:13 |
More |
10k |
2:43:21 |
26:17 |
More |
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