Sun 7th Nov 2021 at 11:07am by light78

Run > Race

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Time
44:30
Miles
6.28
Min/mi
7:05
Pacing
91%
WAVA
63.27
Stride(cm)
131
Cals
816
Cadence
173
Asc(m)
344
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 80cal 15.04/15.18kmph
2) 1km - 4:10(4:10/km) 82cal 14.42/15.12kmph
3) 1km - 4:25(4:25/km) 82cal 13.59/14.41kmph
4) 1km - 4:44(4:44/km) 80cal 12.67/13.91kmph
5) 1km - 4:44(4:44/km) 80cal 12.65/14.54kmph
6) 1km - 4:33(4:33/km) 82cal 13.2/14.51kmph
7) 1km - 4:46(4:46/km) 81cal 12.59/14.01kmph
8) 1km - 4:24(4:24/km) 81cal 13.62/14.81kmph
9) 1km - 4:18(4:18/km) 82cal 13.96/14.85kmph
10) 1km - 4:03(4:03/km) 78cal 14.84/17.1kmph
11) 0.11km - 23(3:29/km) 8cal 17.19/17.87kmph

3:59 4:10 4:25 4:44 4:44 4:33 4:46 4:24 4:18 4:03 23

Pace

14%

10%

29%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:26	178 176-180	13/6
0.50	3:12	1:36	6:24	178 176-180	3/13
0.75	4:51	1:38	6:33	178 176-182	5/9
1.00	6:31	1:40	6:40	177 174-178	16/4
1.25	8:11	1:41	6:43	175 174-178	8/9
1.50	9:55	1:44	6:54	176 174-178	12/9
1.75	11:44	1:49	7:15	175 174-176	31/4
2.00	13:42	1:58	7:52	174 172-176	23/14
2.25	15:35	1:53	7:34	173 170-176	13/15
2.50	17:25	1:50	7:19	174 170-178	7/10
2.75	19:30	2:05	8:19	171 162-176	30/22
3.00	21:19	1:49	7:18	170 162-176	8/30
3.25	23:04	1:45	7:01	171 164-176	16/16
3.50	24:58	1:54	7:34	171 168-172	16/16
3.75	26:44	1:46	7:06	170 168-172	21/17
4.00	28:44	2:00	8:00	172 168-176	29/17
4.25	30:39	1:55	7:40	169 166-172	12/9
4.50	32:26	1:47	7:06	171 168-174	8/14
4.75	34:13	1:47	7:09	172 170-176	8/9
5.00	35:56	1:43	6:52	170 166-174	12/15
5.25	37:37	1:41	6:42	169 168-172	11/28
5.50	39:25	1:48	7:12	170 166-178	21/15
5.75	41:10	1:45	7:00	171 168-172	12/22
6.00	42:50	1:40	6:40	171 168-174	13/25
6.25	44:19	1:29	5:57	175 172-178	16/7
6.28	44:29	10	5:21	182 182-182	1/0

Elevation

Asc 344m, Range 79m, Flat prediction 43:55

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.4%	8:36
27 14.2%	8:37
25 11.4%	7:13
17 6.8%	7:04
16 5.7%	6:52
15 7.8%	7:05
See your biggest climbs

Cadence

173 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.3	44:29	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	54.07%	More
800m	3:05	6:12	58.57%	More
1km	3:57	6:22	59.67%	More
Mile	6:30	6:30	62.13%	More
5k	21:58	7:04	62.52%	More
5 miles	35:55	7:11	62.10%	More
10k	44:02	7:05	63.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	66.59
5km	20:44	6:40	66.24
5M	34:45	6:57	64.20
10km	43:59	7:05	63.28
10M	1:13:44	7:22	62.31
Half	1:38:50	7:33	60.99
20M	2:36:26	7:49	61.05
Mara	3:29:42	8:00	60.73

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