Sun 7th Nov 2021 at 10:35am by light78

Run > Warm Up

Richard Burton 10k

Follow User
0 👍

Time
8:26
Miles
0.95
Min/mi
8:53
Pacing
92%
WAVA
45.31
Stride(cm)
109
Cals
122
Cadence
166
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 80cal 10.8/11.62kmph
2) 0.53km - 2:53(5:29/km) 42cal 10.95/11.92kmph

5:33 2:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	158 122-166	0/1
0.13	1:08	33	8:53	166 164-170	2/1
0.19	1:43	35	9:13	169 164-176	1/4
0.25	2:14	31	8:16	169 166-172	4/0
0.31	2:45	31	8:16	168 164-172	0/4
0.38	3:18	33	8:46	165 162-168	0/1
0.44	3:57	39	10:24	163 154-170	1/1
0.50	4:28	32	8:31	168 166-170	2/2
0.56	5:03	34	9:07	165 156-170	0/6
0.63	5:35	32	8:31	165 148-170	5/1
0.69	6:07	33	8:40	169 168-170	1/1
0.75	6:47	40	10:38	167 160-170	4/3
0.81	7:19	32	8:25	169 164-172	1/6
0.88	7:49	30	8:05	169 166-170	2/1
0.94	8:20	31	8:24	166 164-168	10/0
0.95	8:27	7	9:47	164 164-164	0/0

Elevation

Asc 28m, Range 16m, Flat prediction 8:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.2%	8:26
See your biggest climbs

Cadence

166 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	0.9	8:25	8:53
Walk	0.4	135	0	2	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	36.44%	More
800m	4:22	8:48	41.31%	More
1km	5:30	8:52	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	45.31
5km	30:31	9:49	45.01
5M	51:08	10:14	43.63
10km	1:04:44	10:25	42.99
10M	1:48:30	10:51	42.34
Half	2:25:27	11:06	41.44
20M	3:50:13	11:31	41.49
Mara	5:08:36	11:47	41.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry