Sun 7th Nov 2021 at 10:05am by marlan

Run > General

Follow User
0 👍

Time
42:19
Miles
6.25
Min/mi
6:46
Pacing
95%
WAVA
73.77
Cals
644
BPM
163
%MHR
95.1
B/mi
1101
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 156/162bpm [1031b/mi] 94cal 9.08/12.02mph
2) 1m - 6:48(6:48/m) 162/165bpm [1103b/mi] 102cal 8.82/10.14mph
3) 1m - 6:58(6:58/m) 165/167bpm [1149b/mi] 108cal 8.62/9.9mph
4) 1m - 6:57(6:57/m) 164/165bpm [1139b/mi] 106cal 8.64/9.8mph
5) 1m - 6:44(6:44/m) 165/167bpm [1111b/mi] 104cal 8.91/10.15mph
6) 1m - 6:42(6:42/m) 166/168bpm [1113b/mi] 105cal 8.95/10.97mph
7) 0.25m - 1:33(6:17/m) 168/170bpm [1056b/mi] 25cal 9.55/10.6mph

6:37 6:48 6:58 6:57 6:44 6:42 1:33

Pin Map

0mi in 0

Pace

74%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	6:04	143 110-158	867	7/9
0.50	3:10	1:40	6:38	160 157-162	1062	7/8
0.75	4:53	1:43	6:52	160 159-161	1099	7/7
1.00	6:37	1:43	6:53	160 159-161	1101	4/5
1.25	8:22	1:45	7:01	161 160-162	1130	6/5
1.50	10:03	1:41	6:43	162 161-163	1088	5/5
1.75	11:43	1:40	6:41	162 161-164	1082	5/5
2.00	13:25	1:42	6:49	164 162-165	1119	3/5
2.25	15:07	1:42	6:47	165 163-166	1120	5/4
2.50	16:50	1:43	6:53	164 162-166	1128	4/7
2.75	18:35	1:45	6:59	166 164-167	1160	7/9
3.00	20:22	1:47	7:09	164 163-166	1172	7/6
3.25	22:09	1:47	7:07	164 164-165	1167	5/8
3.50	23:55	1:46	7:05	164 163-165	1161	6/5
3.75	25:36	1:41	6:44	163 162-165	1098	7/6
4.00	27:19	1:42	6:50	163 161-164	1114	6/6
4.25	29:01	1:42	6:47	164 162-165	1112	5/5
4.50	30:46	1:45	7:01	164 163-165	1150	7/6
4.75	32:27	1:41	6:43	165 164-167	1109	6/6
5.00	34:03	1:36	6:26	165 164-166	1061	5/6
5.25	35:43	1:40	6:40	165 164-166	1099	5/5
5.50	37:27	1:44	6:56	166 165-168	1150	7/5
5.75	39:08	1:41	6:43	166 165-167	1114	5/6
6.00	40:45	1:38	6:31	167 166-168	1089	5/4
6.25	42:18	1:33	6:17	169 167-170	1062	8/7

Heart

163/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 14m, Flat prediction 42:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	56.70%	More
800m	3:09	6:21	64.05%	More
1km	4:01	6:28	65.51%	More
Mile	6:37	6:37	67.58%	More
5k	20:56	6:44	72.67%	More
5 miles	33:59	6:48	73.04%	More
10k	42:06	6:46	73.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	69.63
5km	20:36	6:38	73.86
5M	33:38	6:44	73.79
10km	42:04	6:46	73.74
10M	1:08:40	6:52	74.74
Half	1:30:41	6:55	74.35
20M	2:20:13	7:01	76.19
Mara	3:05:11	7:04	76.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry