Sun 7th Nov 2021 at 9:42am by Chris

Run > Warm Up

Jolly Jaguars 10k

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Time
10:00
Miles
1.17
Min/mi
8:33
Pacing
81%
WAVA
46.42
Stride(cm)
110
Cals
112
Cadence
171
BPM
137
%MHR
80.4
B/mi
1174
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 138/151bpm [1048b/mi] 84cal
2) 0.17m - 2:24(14:10/m) 144/150bpm [2041b/mi] 28cal

7:35 2:24

Pin Map

0mi in 0

Pace

15%

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:19	103 71-126	753	164 86-176	1/1
0.13	57	30	8:00	129 127-132	1031	170 170-172	1/1
0.19	1:27	29	7:51	133 131-134	1045	171 170-172	2/0
0.25	1:57	30	7:59	134 131-136	1069	170 168-172	2/1
0.31	2:27	30	7:56	137 135-138	1088	171 170-172	1/1
0.38	2:57	30	8:00	137 137-138	1097	170 168-170	1/2
0.44	3:50	54 +26	14:19	135 130-141	1934	174 170-178	2/2
0.50	4:18	28	7:23	141 135-144	1042	175 174-176	3/3
0.56	4:46	28	7:27	145 143-146	1081	176 176-176	1/0
0.63	5:15	29	7:44	145 145-146	1121	176 174-178	1/2
0.69	5:44	29	7:41	147 143-150	1130	175 174-176	2/5
0.75	6:11	27	7:20	144 142-145	1056	175 174-176	1/3
0.81	6:41	30	7:54	144 142-146	1139	175 172-178	1/1
0.88	7:10	29	7:38	143 141-146	1091	171 170-172	1/2
0.94	7:34	24	6:30	140 135-147	910	171 168-174	2/1
1.00	8:01	27	7:07	146 143-149	1039	172 170-180	1/1
1.06	8:31	30	8:04	146 144-149	1177	165 146-174	3/2
1.13	9:02	31	8:22	146 144-148	1222	169 166-174	1/2
1.17	10:46	1:44 +21	39:45	143 135-150	5684	172 170-176	3/1

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m, Flat prediction 10:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	172	1.2	10:04	9:00
Walk	0.2	86	0	1	8:10
Still	2.2	-	-	15	-
Pause	3.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.25%	More
800m	3:39	7:20	47.24%	More
1km	4:37	7:25	48.93%	More
Mile	7:59	7:59	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	46.38
5km	29:34	9:31	44.78
5M	50:08	10:02	42.90
10km	1:03:49	10:16	42.12
10M	1:48:13	10:49	41.03
Half	2:26:03	11:09	39.91
20M	3:53:35	11:41	39.54
Mara	5:15:14	12:02	39.07

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