Sun 7th Nov 2021 at 10:06am by mags

Run > Treadmill

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Time
52:52
Miles
0.38
Min/mi
2:19:07
WAVA
3.07
Stride(cm)
10
Cals
188
Cadence
122
BPM
92
%MHR
52.5
B/mi
12853
Asc(m)
3
Surface
Road

20:28 400m

Notes & Comments

Split Summary
===
1) 0.38m - 52:52(2:17:36/m) 91/137bpm [12522b/mi] 188cal 0.44/7.08mph

52:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:35	2:35	41:19	102 90-114	4215	110 34-120	3/8
0.13	3:43	1:08	18:12	119 96-135	2165	140 120-162	4/5
0.19	11:39	7:56	2:06:53	102 77-135	12942	120 120-122	4/13
0.25	20:58	9:19	2:28:59	93 80-109	13855	118 106-126	0/0
0.31	33:33	12:35	3:21:26	84 55-113	16921	124 92-150	0/0
0.38	50:28	16:55	4:30:46	90 62-129	24370	118 96-120	0/0
0.38	52:53	2:25	4:23:33	81 74-89	21348	120 120-120	0/0

Heart

92/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 16m, Flat prediction 52:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (162 max) Stride Length: 10cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.6	154	0.1	51	14:05
Walk	28.7	117	0.3	15:12	46:58
Still	69.6	-	-	36:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	20:28	1:22:20	4.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:37:10	2:37:10	3.00
5km	9:23:17	3:01:18	2.93
5M	16:02:33	3:12:31	2.80
10km	20:29:25	3:17:51	2.74
10M	35:00:51	3:30:05	2.64
Half	47:27:23	3:37:21	2.55
20M	76:25:15	3:49:16	2.49
Mara	103:34:37	3:57:12	2.43

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