Sat 6th Nov 2021 at 11:36am by mags

Walk > General

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Time
26:10
Miles
1.05
Min/mi
24:55
Stride(cm)
56
Cals
137
Cadence
115
BPM
108
%MHR
61.5
B/mi
2698
Asc(m)
51
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:37(23:37/m) 107/134bpm [2527b/mi] 120cal 50/87rpm 2.54/4.99mph
2) 0.05m - 2:33(55:47/m) 124/143bpm [6917b/mi] 17cal 32/63rpm 1.08/2.94mph

23:37 2:33

Pace

11%

12%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:11	89 61-115	2508	116 104-122	4/5
0.13	3:22	1:36	25:36	95 90-106	2432	116 110-120	2/0
0.19	5:10	1:48	28:46	95 87-106	2733	115 112-122	5/0
0.25	6:21	1:12	19:07	92 89-94	1759	119 118-122	5/0
0.31	7:34	1:13	19:27	95 93-96	1847	120 120-120	8/1
0.38	8:59	1:25	22:38	94 93-95	2127	108 96-120	11/0
0.44	10:21	1:22	21:57	108 93-116	2371	110 108-114	2/4
0.50	11:56	1:34	25:11	113 109-118	2846	108 102-112	11/0
0.56	14:28	2:32	40:29	112 109-117	4535	113 106-122	9/3
0.63	15:44	1:16	20:18	113 110-115	2294	117 114-122	0/14
0.69	17:15	1:31	24:16	118 114-123	2864	115 108-122	2/6
0.75	18:22	1:08	18:01	112 102-118	2017	130 112-174	0/9
0.81	19:37	1:15	19:56	126 116-134	2511	118 112-124	0/0
0.88	20:54	1:17	20:33	119 116-124	2445	114 110-116	0/6
0.94	22:21	1:27	23:16	114 113-115	2652	113 112-114	0/7
1.00	23:42	1:21	21:35	114 112-117	2460	113 110-120	0/2
1.04	26:11	2:29	55:41	129 117-141	7183	119 102-120	2/4

Heart

108/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.4%	23:34
21 13.1%	31:13
See your biggest climbs

Cadence

115 (174 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More
800m	10:58	22:03	More
1km	14:20	23:04	More
Mile	23:30	23:30	More

Predictions

Dist	Time	Per Mile

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