Sun 7th Nov 2021 at 10:15am by Mr G - #thatrunguy

Run > Race
  • Time
    1:36:12
  • Miles
    13.11
  • Min/mi
    7:20
  • Pacing
    88%
  • WAVA
    70.69
  • Stride(cm)
    116
  • Cals
    1395
  • Cadence
    189
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1237
  • Asc(m)
    664
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 144/168bpm [984b/mi] 83cal
2) 1m - 6:45(6:45/m) 171/193bpm [1154b/mi] 101cal
3) 1m - 6:39(6:39/m) 171/191bpm [1138b/mi] 99cal
4) 1m - 6:40(6:40/m) 169/176bpm [1127b/mi] 99cal
5) 1m - 6:43(6:43/m) 170/182bpm [1142b/mi] 101cal
6) 1m - 6:54(6:54/m) 179/194bpm [1236b/mi] 104cal
7) 1m - 7:11(7:11/m) 175/194bpm [1257b/mi] 108cal
8) 1m - 7:09(7:09/m) 172/187bpm [1230b/mi] 107cal
9) 1m - 8:34(8:34/m) 170/186bpm [1455b/mi] 126cal
10) 1m - 8:18(8:18/m) 167/188bpm [1387b/mi] 119cal
11) 1m - 7:54(7:54/m) 164/178bpm [1295b/mi] 109cal
12) 1m - 8:04(8:04/m) 165/172bpm [1330b/mi] 114cal
13) 1m - 7:42(7:42/m) 177/196bpm [1363b/mi] 113cal
14) 0.11m - 49(7:45/m) 178/187bpm [1378b/mi] 12cal
6:50 6:45 6:39 6:40 6:43 6:54 7:11 7:09 8:34 8:18 7:54 8:04 7:42 49
Pin Map
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Pace

2% 1% 6% 32% 53% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:55 130 86-149 900 192 184-206 34/1
1.00 6:50 3:22 6:44 156 146-168 1050 189 186-192 21/29
1.50 10:11 3:22 6:44 166 157-171 1118 192 188-200 11/36
2.00 13:34 3:23 6:46 175 166-193 1184 190 188-192 32/19
2.50 16:58 3:23 6:46 175 169-191 1185 190 188-192 18/22
3.00 20:14 3:16 6:32 167 156-173 1091 190 188-194 21/47
3.50 23:32 3:18 6:37 169 161-175 1117 190 186-196 19/30
4.00 26:54 3:22 6:44 168 162-174 1130 191 188-196 32/31
4.50 30:17 3:23 6:46 171 164-181 1158 189 188-190 14/44
5.00 33:38 3:21 6:42 170 166-179 1139 190 188-196 22/41
5.50 36:55 3:17 6:35 170 168-175 1118 191 188-196 17/42
6.00 40:32 3:37 7:13 187 176-194 1350 191 182-198 34/24
6.50 44:05 3:33 7:06 179 168-194 1272 190 188-194 28/14
7.00 47:43 3:38 7:16 171 166-176 1242 190 186-194 19/20
7.50 51:20 3:37 7:13 169 164-172 1221 190 188-192 19/33
8.00 54:52 3:32 7:04 176 169-187 1245 189 186-196 24/17
8.50 59:29 4:37 9:15 173 169-185 1599 189 184-194 63/6
9.00 1:03:25 3:56 7:52 166 158-174 1307 186 182-190 29/53
9.50 1:07:44 4:19 8:37 164 156-170 1414 182 114-234 29/17
10.00 1:11:44 4:00 8:00 169 162-187 1351 188 178-192 27/14
10.50 1:15:39 3:55 7:50 168 162-178 1316 188 182-192 26/14
11.00 1:19:38 3:59 7:57 160 154-169 1272 188 180-194 43/43
11.50 1:23:43 4:06 8:12 166 159-170 1361 188 184-192 58/24
12.00 1:27:41 3:58 7:56 163 155-172 1292 187 184-192 58/63
12.50 1:31:32 3:51 7:42 176 165-188 1355 187 186-190 29/32
13.00 1:35:24 3:51 7:43 178 161-194 1373 187 184-192 40/29
13.11 1:36:13 49 7:50 176 167-186 1379 190 188-192 7/2

Heart

169/194max
  • Show Beats/Mile

Elevation

Asc 664m, Range 151m, Flat prediction 1:35:00
Elevation Graph
Biggest Climbs (m) Min/mi
35 17.2% 7:23
34 26.5% 8:32
32 4.5% 6:49
31 11.7% 7:35
28 9.4% 9:21
24 18.0% 8:19
See your biggest climbs

Cadence

189 (234 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 189 13.1 1:35:47 7:19
Walk 0.5 115 0 26 17:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 54.79% More
800m 3:12 6:27 63.08% More
1km 4:02 6:30 65.28% More
Mile 6:32 6:32 68.40% More
5k 20:39 6:39 73.68% More
5 miles 33:27 6:41 74.18% More
10k 42:02 6:46 73.79% More
10 miles 1:11:42 7:10 71.57% More
Half 1:36:10 7:20 70.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 77.70
5km 19:54 6:24 76.45
5M 33:30 6:42 74.09
10km 42:30 6:50 72.99
10M 1:11:32 7:09 71.74
Half 1:36:07 7:20 70.14
20M 2:32:44 7:38 69.95
Mara 3:25:15 7:50 69.41

Fetch Miles

7:36 Telford 10k, the final mile
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