Sun 7th Nov 2021 at 10:24am by TwolfIrl

Bike > General

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Time
46:32
Miles
12.54
Mph
16.2
FBI
73.39
Cals
606
Cadence
84
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 17:48(2:13/km) 245cal 85/111rpm 27.13/35.14kmph
2) 8.05km - 18:46(2:20/km) 232cal 82/101rpm 25.73/31.34kmph
3) 4.09km - 9:59(2:26/km) 129cal 81/105rpm 24.62/38.22kmph

17:48 18:46 9:59

Pace

13%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:59	1:59 +3	15.10	74 11-111	1/16
1.00	3:34	1:35	19.01	95 37-102	2/5
1.50	5:16	1:42	17.59	88 82-95	5/2
2.00	6:59	1:43	17.50	76 10-100	5/9
2.50	8:48	1:49	16.53	87 75-95	8/2
3.00	11:33	2:45 +39	10.92	85 3-106	5/1
3.50	13:23	1:50	16.33	92 82-104	3/5
4.00	14:59	1:36	18.72	88 77-100	2/7
4.50	16:43	1:43	17.41	87 79-99	4/1
5.00	18:30	1:47	16.84	85 80-91	3/2
5.50	20:17	1:47	16.77	83 76-87	3/1
6.00	22:07	1:50	16.34	81 75-86	3/1
6.50	24:12	2:05	14.41	78 3-92	5/3
7.00	26:24	2:12	13.60	81 6-101	4/4
7.50	29:01	2:37 +35	11.45	83 9-97	2/2
8.00	30:46	1:45	17.17	89 81-95	1/3
8.50	32:23	1:37	18.53	85 79-93	2/3
9.00	34:08	1:45	17.15	85 79-91	1/2
9.50	35:55	1:47	16.82	84 77-89	1/3
10.00	37:50	1:55	15.64	80 74-89	7/0
10.50	39:40	1:49	16.44	87 76-97	4/4
11.00	41:11	1:31	19.84	88 31-99	1/8
11.50	42:33	1:22	21.91	95 89-105	5/5
12.00	1:02:40	20:08 +17:57	1.49	74 6-99	5/1
12.50	1:29:57	27:17 +24:36	1.10	74 6-100	5/3
12.54	1:30:21	24	6.58	56 12-74	0/0

Elevation

Asc 22m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.1%	15.3
See your biggest climbs

Cadence

84 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:21	2:43	More
1km	1:42	2:43	More
Mile	2:53	2:53	More
5k	10:30	3:23	More
5 miles	18:12	3:38	More
10k	22:45	3:40	More
10 miles	37:16	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	36:00	3:36
20km	46:04	3:42
15 miles	57:00	3:48
20 miles	1:18:58	3:57
40km	1:41:02	4:04
25 miles	1:41:42	4:04
42km	1:46:46	4:05
50 miles	3:43:03	4:28
56 miles	4:13:37	4:32
100 miles	8:09:14	4:54
112 miles	9:16:17	4:58

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