-
Time
59:12
-
Miles
6.24
-
Min/mi
9:29
-
Pacing
91%
-
WAVA
60.09
-
Stride(cm)
103
-
Cals
789
-
Cadence
165
-
BPM
142
-
%MHR
83.7
-
B/mi
1350
-
Asc(m)
273
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 128/142bpm [1279b/mi] 116cal 6.01/7.39mph
2) 1m - 9:24(9:24/m) 140/145bpm [1317b/mi] 122cal 6.38/6.91mph
3) 1m - 9:28(9:28/m) 142/148bpm [1343b/mi] 120cal 6.34/6.64mph
4) 1m - 9:45(9:45/m) 147/151bpm [1433b/mi] 134cal 6.15/6.91mph
5) 1m - 9:31(9:31/m) 148/152bpm [1409b/mi] 133cal 6.3/6.74mph
6) 1m - 8:59(8:59/m) 151/157bpm [1356b/mi] 134cal 6.68/7.51mph
7) 0.24m - 2:05(8:33/m) 153/162bpm [1308b/mi] 30cal 7.02/6.37mph
9:59 9:24 9:28 9:45 9:31 8:59 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:42 |
110 71-128 |
1176 |
162 152-166 |
9/8 |
0.50 |
5:20 |
2:40 |
10:39 |
130 127-132 |
1386 |
165 162-168 |
28/22 |
0.75 |
7:34 |
2:14 |
8:56 |
134 131-138 |
1198 |
168 164-172 |
11/15 |
1.00 |
9:58 |
2:24 |
9:36 |
138 130-141 |
1326 |
166 162-168 |
9/10 |
1.25 |
12:25 |
2:26 |
9:45 |
139 135-145 |
1356 |
166 164-168 |
16/12 |
1.50 |
14:54 |
2:29 |
9:57 |
139 131-145 |
1383 |
166 164-170 |
25/9 |
1.75 |
17:08 |
2:14 |
8:55 |
142 140-145 |
1265 |
166 164-168 |
2/11 |
2.00 |
19:23 |
2:15 |
9:01 |
141 137-144 |
1271 |
166 162-168 |
4/8 |
2.25 |
21:39 |
2:16 |
9:02 |
141 138-145 |
1274 |
166 164-168 |
12/12 |
2.50 |
24:11 |
2:33 +6
|
10:12 |
145 140-148 |
1478 |
164 154-168 |
10/11 |
2.75 |
26:41 |
2:29 |
9:58 |
140 133-142 |
1394 |
164 160-168 |
7/11 |
3.00 |
28:58 |
2:17 |
9:07 |
143 138-146 |
1303 |
162 154-168 |
6/16 |
3.25 |
31:24 |
2:27 |
9:46 |
145 138-148 |
1417 |
165 160-168 |
15/9 |
3.50 |
33:51 |
2:27 |
9:48 |
146 140-150 |
1432 |
162 156-166 |
12/17 |
3.75 |
36:20 |
2:29 |
9:57 |
149 148-151 |
1483 |
163 162-166 |
20/4 |
4.00 |
38:53 |
2:32 +10
|
10:09 |
147 144-150 |
1493 |
161 120-166 |
23/18 |
4.25 |
41:14 |
2:21 |
9:26 |
146 142-151 |
1377 |
165 162-168 |
13/18 |
4.50 |
43:42 |
2:28 |
9:51 |
147 146-150 |
1448 |
164 162-166 |
19/27 |
4.75 |
46:08 |
2:26 |
9:43 |
148 145-152 |
1439 |
165 162-168 |
18/10 |
5.00 |
48:24 |
2:16 |
9:04 |
148 142-151 |
1342 |
165 158-168 |
8/9 |
5.25 |
50:32 |
2:08 |
8:31 |
152 149-157 |
1294 |
166 164-170 |
4/10 |
5.50 |
52:46 |
2:15 |
8:59 |
150 145-154 |
1348 |
167 162-172 |
5/7 |
5.75 |
55:07 |
2:21 |
9:22 |
152 150-154 |
1424 |
167 164-170 |
11/6 |
6.00 |
57:30 |
2:23 +7
|
9:30 |
148 141-154 |
1407 |
164 116-168 |
3/20 |
6.24 |
59:35 |
2:05 |
8:35 |
154 145-162 |
1321 |
167 158-170 |
14/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 9.2% |
10:52
|
22 10.6% |
9:49
|
18 9.7% |
9:45
|
14 7.7% |
9:23
|
14 12.2% |
9:27
|
13 6.5% |
9:21
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
165 |
6.2 |
59:07 |
9:30 |
Walk |
0.6 |
119 |
0 |
21 |
58:29 |
Pause |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
46.81% |
More |
800m |
4:20 |
8:43 |
52.66% |
More |
1km |
5:25 |
8:42 |
54.97% |
More |
Mile |
8:56 |
8:56 |
56.53% |
More |
5k |
29:14 |
9:25 |
58.96% |
More |
5 miles |
47:14 |
9:27 |
59.79% |
More |
10k |
59:11 |
9:31 |
59.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
59.43 |
5km |
28:16 |
9:06 |
60.99 |
5M |
46:49 |
9:22 |
60.32 |
10km |
58:56 |
9:29 |
60.04 |
10M |
1:37:36 |
9:46 |
60.17 |
Half |
2:09:56 |
9:55 |
59.48 |
20M |
3:23:29 |
10:10 |
60.18 |
Mara |
4:30:55 |
10:20 |
60.28 |
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