Sun 7th Nov 2021 at 10:48am by Cobham Runner

Run > General

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Time
59:12
Miles
6.24
Min/mi
9:29
Pacing
91%
WAVA
60.09
Stride(cm)
103
Cals
789
Cadence
165
BPM
142
%MHR
83.7
B/mi
1350
Asc(m)
273
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 128/142bpm [1279b/mi] 116cal 6.01/7.39mph
2) 1m - 9:24(9:24/m) 140/145bpm [1317b/mi] 122cal 6.38/6.91mph
3) 1m - 9:28(9:28/m) 142/148bpm [1343b/mi] 120cal 6.34/6.64mph
4) 1m - 9:45(9:45/m) 147/151bpm [1433b/mi] 134cal 6.15/6.91mph
5) 1m - 9:31(9:31/m) 148/152bpm [1409b/mi] 133cal 6.3/6.74mph
6) 1m - 8:59(8:59/m) 151/157bpm [1356b/mi] 134cal 6.68/7.51mph
7) 0.24m - 2:05(8:33/m) 153/162bpm [1308b/mi] 30cal 7.02/6.37mph

9:59 9:24 9:28 9:45 9:31 8:59 2:05

Pace

13%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	110 71-128	1176	162 152-166	9/8
0.50	5:20	2:40	10:39	130 127-132	1386	165 162-168	28/22
0.75	7:34	2:14	8:56	134 131-138	1198	168 164-172	11/15
1.00	9:58	2:24	9:36	138 130-141	1326	166 162-168	9/10
1.25	12:25	2:26	9:45	139 135-145	1356	166 164-168	16/12
1.50	14:54	2:29	9:57	139 131-145	1383	166 164-170	25/9
1.75	17:08	2:14	8:55	142 140-145	1265	166 164-168	2/11
2.00	19:23	2:15	9:01	141 137-144	1271	166 162-168	4/8
2.25	21:39	2:16	9:02	141 138-145	1274	166 164-168	12/12
2.50	24:11	2:33 +6	10:12	145 140-148	1478	164 154-168	10/11
2.75	26:41	2:29	9:58	140 133-142	1394	164 160-168	7/11
3.00	28:58	2:17	9:07	143 138-146	1303	162 154-168	6/16
3.25	31:24	2:27	9:46	145 138-148	1417	165 160-168	15/9
3.50	33:51	2:27	9:48	146 140-150	1432	162 156-166	12/17
3.75	36:20	2:29	9:57	149 148-151	1483	163 162-166	20/4
4.00	38:53	2:32 +10	10:09	147 144-150	1493	161 120-166	23/18
4.25	41:14	2:21	9:26	146 142-151	1377	165 162-168	13/18
4.50	43:42	2:28	9:51	147 146-150	1448	164 162-166	19/27
4.75	46:08	2:26	9:43	148 145-152	1439	165 162-168	18/10
5.00	48:24	2:16	9:04	148 142-151	1342	165 158-168	8/9
5.25	50:32	2:08	8:31	152 149-157	1294	166 164-170	4/10
5.50	52:46	2:15	8:59	150 145-154	1348	167 162-172	5/7
5.75	55:07	2:21	9:22	152 150-154	1424	167 164-170	11/6
6.00	57:30	2:23 +7	9:30	148 141-154	1407	164 116-168	3/20
6.24	59:35	2:05	8:35	154 145-162	1321	167 158-170	14/10

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 38m, Flat prediction 58:44

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.2%	10:52
22 10.6%	9:49
18 9.7%	9:45
14 7.7%	9:23
14 12.2%	9:27
13 6.5%	9:21
See your biggest climbs

Cadence

165 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	6.2	59:07	9:30
Walk	0.6	119	0	21	58:29
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	46.81%	More
800m	4:20	8:43	52.66%	More
1km	5:25	8:42	54.97%	More
Mile	8:56	8:56	56.53%	More
5k	29:14	9:25	58.96%	More
5 miles	47:14	9:27	59.79%	More
10k	59:11	9:31	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	59.43
5km	28:16	9:06	60.99
5M	46:49	9:22	60.32
10km	58:56	9:29	60.04
10M	1:37:36	9:46	60.17
Half	2:09:56	9:55	59.48
20M	3:23:29	10:10	60.18
Mara	4:30:55	10:20	60.28

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