Sun 7th Nov 2021 at 11:01am by Hills of Death (HOD)

Run > Cross Country

Frostbite Friendly League Race 2 Bushfield (Ferry Meadows)

windy

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Time
37:26
Miles
5.04
Min/mi
7:26
Pacing
96%
WAVA
64.60
Stride(cm)
127
Cals
534
Cadence
170
BPM
158
%MHR
85.9
B/mi
1174
Asc(m)
45
Hillscore
1
Surface
Trail

Notes & Comments

Bush field race 2

Not too bad legs tired near end. Windy

7:17 7:17 7:38 7:26 7:29 18

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:06	121 77-138	859	176 170-184	2/2
0.50	3:39	1:53	7:31	148 138-161	1112	174 168-178	6/4
0.75	5:26	1:47	7:07	155 153-157	1102	172 168-176	4/8
1.00	7:17	1:51	7:23	157 153-160	1159	172 168-176	5/3
1.25	9:07	1:50	7:21	153 148-157	1126	170 168-176	5/4
1.50	10:57	1:50	7:22	157 154-160	1156	168 166-170	3/4
1.75	12:47	1:49	7:18	161 152-177	1175	170 166-176	3/4
2.00	14:33	1:47	7:06	166 157-175	1179	170 168-174	2/2
2.25	16:24	1:51	7:23	158 151-170	1166	171 166-174	6/6
2.50	18:15	1:51	7:24	166 157-171	1229	170 166-176	6/5
2.75	20:14	1:59	7:56	162 155-166	1286	167 160-172	11/1
3.00	22:11	1:57	7:49	162 154-169	1265	168 166-170	3/1
3.25	23:59	1:48	7:12	162 159-164	1167	169 166-174	2/12
3.50	25:50	1:50	7:20	166 161-171	1218	169 166-174	3/5
3.75	27:43	1:54	7:35	166 159-168	1260	169 168-172	7/6
4.00	29:38	1:54	7:37	157 149-167	1196	169 164-174	7/4
4.25	31:30	1:52	7:29	160 151-165	1198	170 168-172	3/5
4.50	33:24	1:54	7:38	166 163-168	1266	168 166-172	5/2
4.75	35:15	1:51	7:22	165 162-168	1216	168 166-170	5/5
5.00	37:07	1:52	7:27	165 159-170	1229	171 168-176	4/5
5.04	37:25	18	7:18	163 161-165	1191	172 168-174	1/1

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 17m, Flat prediction 37:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.8%	8:29
See your biggest climbs

Cadence

170 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	37:25	7:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.81%	More
800m	3:35	7:12	54.62%	More
1km	4:27	7:09	57.27%	More
Mile	7:13	7:13	59.96%	More
5k	22:52	7:22	64.38%	More
5 miles	37:03	7:25	64.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	68.32
5km	22:00	7:05	66.94
5M	37:06	7:25	64.66
10km	47:07	7:35	63.59
10M	1:19:28	7:57	62.34
Half	1:46:55	8:10	60.84
20M	2:50:12	8:31	60.56
Mara	3:48:59	8:44	60.02

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