Sun 7th Nov 2021 at 9:30am by Sunbed Athlete

Run > Long Run
  • windy
  • cold
  • Time
    2:03:00
  • Miles
    18.42
  • Min/mi
    6:41
  • Pacing
    82%
  • WAVA
    76.68
  • Stride(cm)
    129
  • Cals
    1742
  • Cadence
    187
  • BPM
    144
  • %MHR
    86.8
  • B/mi
    962
  • Asc(m)
    773
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, past factories, Dailly, round the village, Old Dailly, Brae Toll then home 💨🌤

First four, last four miles were the worst. Mixed in between 😊

Split Summary
===
1) 1m - 6:46(6:46/m) 145/156bpm [982b/mi] 109cal 8.86/10.35mph
2) 1m - 6:28(6:28/m) 147/153bpm [950b/mi] 107cal 9.28/9.27mph
3) 1m - 6:57(6:57/m) 150/157bpm [1042b/mi] 116cal 8.63/9mph
4) 1m - 6:35(6:35/m) 149/156bpm [981b/mi] 109cal 9.11/9.62mph
5) 1m - 6:29(6:29/m) 145/157bpm [939b/mi] 98cal 9.27/9.64mph
6) 1m - 6:35(6:35/m) 136/156bpm [896b/mi] 81cal 9.11/9.83mph
7) 1m - 6:45(6:45/m) 150/162bpm [1013b/mi] 112cal 8.88/9.37mph
8) 1m - 6:45(6:45/m) 145/160bpm [978b/mi] 106cal 8.89/9.66mph
9) 1m - 6:26(6:26/m) 144/155bpm [926b/mi] 96cal 9.33/9.58mph
10) 1m - 6:30(6:30/m) 149/167bpm [969b/mi] 103cal 9.23/9.73mph
11) 1m - 6:32(6:32/m) 143/157bpm [934b/mi] 86cal 9.18/9.77mph
12) 1m - 6:58(6:58/m) 139/147bpm [967b/mi] 77cal 8.62/9.14mph
13) 1m - 6:47(6:47/m) 136/155bpm [923b/mi] 62cal 8.84/9.33mph
14) 1m - 6:34(6:34/m) 134/156bpm [879b/mi] 48cal 9.14/9.71mph
15) 1m - 6:34(6:34/m) 139/158bpm [912b/mi] 70cal 9.14/9.46mph
16) 1m - 6:47(6:47/m) 144/152bpm [976b/mi] 94cal 8.85/9.1mph
17) 1m - 6:59(6:59/m) 149/159bpm [1040b/mi] 108cal 8.6/9mph
18) 1m - 6:41(6:41/m) 153/172bpm [1023b/mi] 110cal 8.98/9.31mph
19) 0.42m - 2:53(6:52/m) 158/167bpm [1086b/mi] 50cal 8.73/9.31mph
6:46 6:28 6:57 6:35 6:29 6:35 6:45 6:45 6:26 6:30 6:32 6:58 6:47 6:34 6:34 6:47 6:59 6:41 2:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 59% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 +46 8:22 137 95-156 1147 187 184-196 0/0
1.00 7:34 3:23 6:45 149 143-154 1006 187 184-190 33/3
1.50 10:50 3:16 6:33 147 141-152 963 188 184-192 8/11
2.00 14:02 3:11 6:23 147 140-153 938 191 188-198 45/65
2.50 17:30 3:29 6:57 148 138-154 1029 189 186-196 18/21
3.00 20:59 3:28 6:57 152 148-157 1056 189 186-192 17/15
3.50 24:11 3:12 6:25 151 146-156 969 191 188-194 18/27
4.00 27:34 3:22 6:45 146 129-156 985 190 184-194 23/14
4.50 30:49 3:15 6:30 151 140-157 982 190 186-222 15/22
5.00 34:02 3:13 6:26 137 118-155 881 188 184-192 25/17
5.50 37:19 3:18 6:35 131 113-153 863 189 186-192 16/19
6.00 40:37 3:18 6:36 140 118-154 923 188 184-190 25/14
6.50 44:00 3:23 6:46 151 142-162 1022 188 184-192 12/17
7.00 47:22 3:22 6:45 149 141-154 1005 187 184-190 48/11
7.50 50:39 3:17 6:33 146 137-160 957 187 184-190 20/23
8.00 54:07 3:28 6:56 145 140-148 1006 186 184-188 37/16
8.50 58:19 4:12 +1:00 8:24 142 118-155 1193 184 116-192 15/20
9.00 1:01:33 3:14 6:27 145 139-151 936 188 184-190 12/42
9.50 1:04:48 3:15 6:30 150 129-167 974 187 184-190 25/34
10.00 1:08:02 3:15 6:29 149 141-158 967 187 184-188 37/16
10.50 1:11:18 3:16 6:32 145 133-157 946 186 182-192 29/45
11.00 1:14:35 3:17 6:33 140 132-147 917 187 184-190 23/27
11.50 1:18:06 3:32 7:03 139 134-145 981 185 182-188 43/16
12.00 1:21:44 3:37 +12 7:15 138 131-146 1000 183 116-190 36/29
12.50 1:25:05 3:22 6:43 137 126-155 920 186 184-190 30/15
13.00 1:28:31 3:25 6:51 137 133-145 938 186 184-188 37/33
13.50 1:31:43 3:13 6:25 134 129-140 861 187 184-188 31/36
14.00 1:35:05 3:21 6:43 135 129-156 906 187 184-188 43/63
14.50 1:38:18 3:13 6:26 140 132-157 900 187 184-188 33/45
15.00 1:41:39 3:21 6:42 137 128-145 918 187 184-188 21/41
15.50 1:45:03 3:24 6:49 143 136-152 975 186 184-190 29/17
16.00 1:48:25 3:22 6:44 146 142-151 983 186 182-188 34/38
16.50 1:52:00 3:35 7:10 149 143-158 1067 185 184-190 29/16
17.00 1:55:24 3:24 6:47 149 141-157 1012 186 184-190 13/17
17.50 1:58:43 3:19 6:38 154 143-172 1022 187 184-190 18/44
18.00 2:02:05 3:22 6:44 154 145-170 1037 187 184-190 31/18
18.42 2:04:58 2:53 6:54 158 154-166 1091 186 184-190 29/39

Heart

144/172max
  • Show Beats/Mile

Elevation

Asc 773m, Range 101m, Flat prediction 2:02:05
Elevation Graph
Biggest Climbs (m) Min/mi
30 14.8% 7:00
28 3.9% 6:53
27 14.9% 5:49
23 8.4% 6:27
22 3.3% 6:34
20 9.0% 6:55
See your biggest climbs

Cadence

187 (222 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 187 18.4 2:02:52 6:40
Walk 1.7 116 0 2:04 3:15:33
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 56.39% More
800m 3:06 6:13 63.19% More
1km 3:55 6:19 64.90% More
Mile 6:18 6:18 68.61% More
5k 20:15 6:31 72.69% More
5 miles 32:59 6:36 72.73% More
10k 41:04 6:37 72.96% More
10 miles 1:06:55 6:41 74.03% More
Half 1:28:02 6:43 74.45% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 77.26
5km 18:39 6:00 78.96
5M 30:52 6:10 77.72
10km 38:52 6:15 77.09
10M 1:04:22 6:26 76.96
Half 1:25:42 6:33 75.90
20M 2:14:13 6:43 76.79
Mara 2:58:41 6:49 76.91

Fetch Miles

6:51 Girvan Prom
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