Sun 7th Nov 2021 at 11:24am by Roller

Run > General

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Time
11:46
Miles
1.25
Min/mi
9:25
Pacing
90%
Stride(cm)
100
Cals
138
Cadence
170
BPM
105
B/mi
986
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 103/114bpm [1009b/mi] 84/88rpm 6.13/6.84mph

9:47

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	102 97-106	1055	162 84-170	0/2
0.13	1:15	36	9:41	111 107-114	1074	167 164-170	0/1
0.19	1:51	36	9:41	103 99-113	998	167 166-170	1/1
0.25	2:32	41	10:49	100 99-100	1082	166 164-170	0/0
0.31	3:10	38	10:09	101 98-103	1025	166 132-170	1/0
0.38	3:47	37	9:56	98 94-103	973	168 162-170	0/0
0.44	4:25	38	10:00	95 95-96	950	168 168-170	1/0
0.50	5:00	35	9:19	98 96-99	913	169 168-170	1/0
0.56	5:36	36	9:36	100 98-102	960	169 168-170	0/0
0.63	6:11	36	9:28	105 103-106	994	170 168-174	0/0
0.69	6:47	36	9:30	106 105-107	1007	170 168-174	1/0
0.75	7:22	36	9:29	106 105-107	1004	173 172-176	1/0
0.81	7:58	35	9:27	106 105-108	1002	172 172-176	0/0
0.88	8:34	36	9:34	109 107-111	1042	171 168-176	0/0
0.94	9:09	36	9:31	106 103-108	1009	171 170-176	0/0
1.00	9:47	38	10:05	105 101-107	1059	170 168-174	0/1
1.06	10:22	35	9:17	108 104-112	1003	172 168-180	0/0
1.13	10:55	33	8:48	111 110-113	977	173 168-180	0/0
1.19	11:25	30	8:01	117 113-118	939	177 172-186	0/1
1.25	11:45	20	5:44	120 116-125	688	192 188-198	0/1

Heart

105/125max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 5m, Flat prediction 11:46

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

170 (198 max) Stride Length: 100cm Run: 99.1% Walk: 0.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	0.00%	More
800m	4:23	8:50	0.00%	More
1km	5:35	8:58	0.00%	More
Mile	9:16	9:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:17	9:17
5km	30:53	9:56
5M	51:09	10:14
10km	1:04:24	10:22
10M	1:46:39	10:40
Half	2:21:59	10:50
20M	3:42:20	11:07
Mara	4:56:01	11:18

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